As the lead coach for the wellness coach team at FindItHealth.com, I am here to tell you that you can trust us to find natural remedies for the anxiety you feel with zero side effects.

Do you feel that you have tried every technique for stress management out there? Are you still unable to deal with anxiety effectively? Many people have tried to manage the symptoms of stress with medication and therapy to unsatisfactory outcomes.

Here’s a list of the various holistic techniques for effective stress management.

Natural Remedies for Stress Management

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Nature has a great way of calming us down when our stress levels are exceptionally high. The herbal remedies described below have little to no side effects and you can try them out if you have not found relief from modern stress-busting techniques. 

Herbal Stress Relief

• Aromatherapy: Essential oils extracted from plants and scented candles are popular means of using aromatherapy to cope with stress. The most commonly used essential oil i.e. lavender oil contains linalool which alleviates anxiety symptoms by affecting stress response, the fight-or-flight mechanism.
• Chamomile Herbal Tea is another natural anxiety remedy that is rich in apigenin. This compound binds to sedation-inducing receptors of the brain to calm the mind and reduces acute stress.
• Kava Kava – The fair use of kava kava or Piper methysticum produces euphoria and can be used as an adjunct to medication for improving sleep, memory, and mood.
• Adaptogens like ashwagandha, Rhodiola rosea, and Asian ginseng improve mental health and physical activity by producing a balance in pituitary, hypothalamic, and adrenal health.
• Cordyceps act on central nervous system activity to reduce stress.
• Schisandra fruit improves immune function and increases physical resistance against stress.

Supplement Stress Management

• Hemp Oil Supplement: Extracted from the leaves, stems, and flowers of the hemp plant, hemp oil contains stress-relieving compounds like phytocannabinoids. These compounds interact with the body’s endocannabinoid system to calm strained nerves. 
• Melatonin: Produced by the brain and naturally found in fish, eggs, and nuts, melatonin reduces cortisol levels in the blood to improve sleep quality.
• Vitamin D: Its deficiency can cause mood swings and chronic anxiety. Vitamin D supplements increase calcidiol levels in the body and relieve such symptoms.

Omega 3 Polyunsaturated Fatty Acids: Omega 3 fatty acids such as those present in fish oil help alleviate the symptoms of stress and promote cardiovascular health.

Traditional Healing Remedies for Stress

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Deep Tissue Massage

Deep tissue massage lowers stress levels by boosting serotonin levels in the blood, increasing blood flow, decreasing blood pressure, and helping in progressive muscle relaxation.

Massaging the deep tissue layers in between the subcutaneous tissues brings emotional calm, relieves pain, improves mood, and promotes healthy sleep by reducing fatigue.

Wisdom from indigenous peoples are now being employed in integrative techniques for relieving stress.

More and more scientific evidence is surfacing every day that points to the benefits of these traditional practices and if you are the believing type, be sure to try them out.

Acupuncture

Acupuncture is believed to take out the bad stress hormones from the body. Here, needles are inserted at specific points like behind the ears, the insides of the wrists, and at the glabella. This process enhances the level of happy hormones in the body and reduces the level of cortisol.

Hypnotherapy

Hypnotherapy is a health care provider-guided technique to deal with stress. Here, a stressed person is guided into a subconscious yet highly aware state of mind. Then it instills effective coping skills in their mind that enables them to deal with life challenges. It could be the most effective treatment for chronic stress.

Sound Healing

Have you noticed how certain voices bring calm to your life? Sound healing uses this principle to help you with your chronic stress.

Sound healing involves the use of different types of sound like music, vibrations, tunes, and beats to promote emotional and mental well-being. It recharges the cortex, restores nervous system functions, improves concentration, and enhances sleep quality.

Whether you’re facing financial problems or in a long-distance relationship that’s going nowhere, sound healing can add much-needed tranquility to your life.

Lifestyle and Environmental Remedies for Stress

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Mental peace does not come without sacrifices.

You would have to make some serious changes in your daily routine and cut out harmful habits that sabotage your physical health.

And all this comes under self-care. 

Tai Chi

Tai chi is a type of physical exercise that focuses on guiding the body from stretching to relaxing. Along with the physical movements, it helps in calming the mind and utilizing your energy positively.

Additionally, it reduces heart rate, regulates inflammatory mediators, decreases the risk of heart disease, and establishes a sound connection between body and mind. These effects ease anxiety and improve the ability to fight stress in the long run.

Yoga

Yoga brings body, mind, and soul together. It involves a series of postures, conscious deep breathing, and meditation, all of which are meant to activate your chakras. Thus, it relaxes the body, calms the mind, and increases strength, flexibility, and balance in addition to reducing cortisol levels, blood pressure, and stress.

The Hatha style of yoga is the most effective in improving the quality of life by helping to deal with mental health conditions like depression, anxiety, and stress.

Deep Breathing

Have you ever tried to tell yourself to calm down and breathe deeply while you are under stress? If the answer is yes, you must already know how wonderfully it works. If not, you must try it as it is one of the easiest and most effective ways to reduce stress instantly.

Deep breathing activates the body’s parasympathetic system, reduces the concentration of cortisol in the blood, and balances levels of oxygen and carbon dioxide. These effects soothe the brain and decrease anxiety within minutes.

Transcendental Meditation

Transcendental meditation is like a quick fix for stress. Here, you sit calmly in a relaxed position, close your eyes, and repeat a mantra with no concentration on anything else. A 15-20 minute session of this meditation helps you attain a prime state of consciousness, calmness, and peace.

Moreover, it helps in self-realization and lowering blood pressure, calming anxious minds, and reducing stress. Transcendental meditation focuses on suppressing the continuous thought process of your brain.

Mindfulness 

Mindfulness is a way to bring your attention to the present moment, your current emotions, and your recent experiences. It encourages you to leave the hurtful past behind, think slowly, and discipline your mind to focus on positive thoughts.

Moreover, you should not judge yourself, your feelings, or your environment during this mindfulness session. It is a conscious process to put away negative thoughts.

Frequently Asked Questions

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Our research team at FindItHealth.com answers your most frequently asked questions below:

What is holistic stress management?

Holistic stress management involves managing physical, mental, and emotional health states, ways to cope with the agents triggering them, and ultimately achieving a sound state of mind, body, and spirit. Its goal is to reduce acute and chronic stress in a whole person.

What are natural remedies to reduce stress?

Natural stress management strategies include

• Herbs: Contain certain naturally occurring anxiolytics that tackle feelings of stress and reduce anxiety.
• Supplements: Nutritional deficiencies can cause symptoms of anxiety and stress. Thus, supplements like vitamin D, melatonin, and hemp oil can help in managing stress.
• Lifestyle and environment adaption: These modifications improve the state of physical and mental health. Thus, increasing the ability to deal with the effects of stress calmly.
• Traditional healing technique: Involves physically dampening the effect of stress and enhancing relaxation.

What is the best natural remedy for anxiety?

Relaxing exercises, meditation, and chamomile tea can prove to be the best natural remedy for anxiety disorders. Deep breathing, yoga, and massage are excellent ways to wind down naturally after a difficult day.

What vitamins are good for anxiety?

• Vitamin B complex: Especially Vitamins B6, B19, and B12 act as anti-anxiety agents and are a treatment for anxiety.
• Vitamin C: Balances the level of stress hormone (cortisol) in the body and reduces anxiety symptoms.
• Vitamin D: Helps in treating seasonal affective disorder, non-specific mood disorder, and major depressive disorder.

How can I treat anxiety without medication?

Maintaining a healthy body, limited exposure to stimulants like caffeine, proper sleep, regular exercise, a balanced diet, meditation, and deep breathing are some of the methods to treat anxiety without medication.

Conclusion – Research by Findithealth.com

Stress is a major modern-day life problem. Getting psychotherapy, taking multiple anxiolytic medicines, and booking consultations are not everyone’s cup of tea. But stress is not something to be left alone.

In such circumstances, holistic stress management techniques can be a way to lower your stress to manageable levels. Above are the most feasible natural techniques to tackle stress and anxiety by staying in your comfort zone. Aromatherapy, herbal teas, yoga, and meditation are gaining widespread popularity and you should try them out.

Thank you so much for dropping by and reading this article on holistic stress management.