Benefits of Moxibustion — (Wellness Coach's Advice)

Benefits of Moxibustion and What Is Moxibustion Combined with Acupuncture

As the head of the wellness coach team at, I aim to inform you of the benefits of moxibustion, a therapeutic technique commonly used in Traditional Chinese Medicine. 

Moxibustion is a non-invasive treatment that involves the burning of dried mugwort leaves (scientific name: Artemisia vulgaris) on or near certain points of the body. A thorough consultation with a healthcare professional can help determine if moxibustion therapy is appropriate for your individual needs.

Our research team has compiled a list of the benefits offered by moxibustion therapy:

Benefits of Moxibustion and What Is Moxibustion Combined with Acupuncture

Moxibustion Benefits

Increased Blood Flow and Energy

One of the key benefits of moxibustion is its ability to increase blood flow throughout the body.

This increased blood flow can lead to better energy levels and overall vitality.

Moxibustion can improve our well-being by stimulating specific acupuncture points on the meridians, which are pathways in our bodies through which energy or Qi flows.

There are many other acupuncture points on the meridians that can be targeted with moxibustion. By stimulating the flow of Qi and blood through the meridians, moxibustion can help bring balance to the body and promote optimal health by increasing energy levels.

Relief from Chronic Pain

According to Traditional Chinese Medicine, a block in the flow of Qi in the meridians can lead to various chronic issues like neck pain, nerve entrapment syndromes like sciatica, migraine, arthritis and fibromyalgia. By stimulating certain acupuncture points through moxibustion, a smooth flow of energy is ensured, which reduces pain and promotes healing.

There are several acupuncture points that are commonly used in moxibustion to treat chronic pain.

An example of this is the point “Gallbladder 34” on the lower leg that is associated with the gallbladder and is often used to treat knee pain, hip pain, and other lower body pain and joint pain. Moxibustion on this point can help increase blood flow to the area, reduce inflammation, and stimulate the production of endorphins, leading to pain relief.

Improved Digestive Health

Moxibustion can help improve the function of the digestive organs and reduce inflammation in the gut. This reduced inflammation can help improve the symptoms of Crohn’s disease and ulcerative colitis.

Moxibustion can also help improve the function of the esophagus and stomach and reduce the production of stomach acid relieving acid reflux. The heat generated by moxibustion can stimulate the digestive system and improve digestive issues and also helps alleviate the symptoms of IBS, including abdominal pain, bloating, and diarrhea.

Reduced Stress and Anxiety

Moxibustion can also promote relaxation and reduce stress by activating the parasympathetic nervous system. The parasympathetic nervous system is responsible for the body’s “rest and digest” response, which can help reduce stress and anxiety. Moxibustion can also be a helpful adjunct therapy for individuals trying to quit smoking.

Stronger Immune System

Moxibustion can also boost the immune system by improving the body’s overall circulation and increasing the white blood cell count. This can help the body fight off infections and diseases more effectively and also treat several other blood conditions.

Enhanced Fertility

Moxibustion is often used in TCM to enhance fertility. It is believed that moxibustion can improve blood flow to the reproductive organs and balance hormone levels, which can increase the chances of conceiving.

Treatment for Respiratory Issues

Moxibustion can also help alleviate respiratory issues such as asthma, chronic bronchitis, and allergies. By improving overall circulation and reducing inflammation, moxibustion can help improve respiratory function.


What Is Moxibustion In Chinese Medicine?

How Does Moxibustion Work?

According to Traditional Chinese Medicine (TCM), our body has a set of pathways called meridians, through which energy, or qi, flows. There are 12 main meridians in the body, each associated with a specific organ or function, and hundreds of smaller meridians. 

According to TCM, Qi flows through the meridians in a cyclical pattern, rising and falling in response to the body’s needs.

If the flow of Qi is blocked or disrupted, it can lead to various health problems, such as pain, fatigue, and illness.

Moxibustion works by applying heat to specific acupuncture points on the body. The heat generated by burning moxa can penetrate deep into the skin and muscle tissue, promoting blood circulation by dilating blood vessels and stimulating the body’s natural healing mechanisms against different health issues. Moxibustion is often used in conjunction with acupuncture, as it can enhance the effectiveness of acupuncture treatments.

Types of Moxibustion

There are several types of moxibustion techniques used in Traditional Chinese Medicine, including direct and indirect moxibustion. 

Direct moxibustion involves placing a small amount of moxa directly on the skin and igniting it. Indirect moxibustion involves using a moxa stick or cigar, which is held near the skin without actually touching it. Indirect moxibustion is considered safer. 

Another type of moxibustion is called heat-sensitive moxibustion, which uses moxa sticks that change temperature when they come in contact with the skin.

The History of Moxibustion in Chinese Medicine

Moxibustion is an ancient Chinese healing technique that has been used for over 2,500 years. The earliest recorded use of moxibustion dates back to the Han Dynasty (206 BCE – 220 CE), where it was used to treat various ailments. 

Over time, moxibustion became an essential part of traditional Chinese medicine and has been used to treat a wide range of conditions including pain, digestive problems, infertility, and respiratory disorders.


Moxa Acupuncture Benefits

Burning of mugwort in moxibustion can be used to warm and stimulate specific points on the body before acupuncture treatment, making it easier for the practitioner to insert the needles and increasing the effectiveness of the treatment.

Overall, acupuncture and moxibustion are two powerful techniques that can work together to promote healing and improve overall health.

Acupuncture involves the insertion of fine needles into specific points on the body, while moxibustion involves the burning of dried mugwort with a heat lamp near these points. Moxibustion can be used as a standalone treatment, but it is often used in conjunction with acupuncture to enhance its effectiveness as in the treatment of carpal tunnel.


What Is Moxibustion Good For?

Moxibustion is a natural and non-invasive way to promote healing and improve overall health through traditional medicine. It can provide pain relief, improve digestion, boost the immune system, reduce anxiety and stress, increase energy levels, improve sleep quality, and improve skin health. 

Moxibustion has also proved to be effective in the treatment of chronic kidney disease, breech presentation, premature birth and for alleviating postmenopausal symptoms (hot flashes).

Moxa Sticks Benefits

Moxa sticks, also known as moxibustion sticks, are an essential part of Traditional Chinese Medicine. These sticks are made of dried mugwort herb and are burned to create heat that is used to stimulate specific points on the body. 

The use of moxa sticks has been shown to have numerous health benefits, making them a popular choice for those seeking natural and non-invasive healing methods. The use of moxa sticks through the process of moxibustion leads to improved health, alleviated pain and better immune system.

Frequently Asked Questions

How is moxibustion related to acupuncture?

Moxibustion and acupuncture are both Traditional Chinese Medicine practices that involve stimulating specific points on the body to promote healing and balance. While acupuncture involves the insertion of fine needles into these points, moxibustion involves application of heat by burning moxa (dried mugwort herb) to stimulate the points.

In acupuncture, the needles are used to unblock the flow of qi (life energy) through the body’s meridians, or energy pathways. The goal is to restore balance and promote healing by removing any blockages or imbalances in the flow of qi. Similarly, moxibustion is also used to stimulate these same points and improve the flow of qi.

Does moxibustion actually work?

Moxibustion has been used for centuries as a Traditional Chinese Medicine practice to promote healing and balance in the body. While there is still ongoing research into the effectiveness of moxibustion, many people have reported positive results from this therapy.

There have been several studies on the effectiveness of moxibustion for various health conditions, including chronic pain, nausea, and menstrual cramps. Some studies have shown that moxibustion can be effective in reducing pain and improving symptoms in these conditions.

How often should I do moxibustion?

The frequency of moxibustion treatment is determined based on an individual’s unique health concerns. 

In the case of chronic conditions, it is common for patients to receive moxibustion once or twice a week for several weeks or months. This gradual approach can help improve the condition and promote long-term healing.

For acute conditions such as recent injuries or illnesses, more frequent moxibustion treatments may be necessary in the beginning to reduce inflammation and promote faster healing. 

What are the disadvantages of moxibustion?

Moxibustion is a safe procedure when done by qualified professionals. However, some of its disadvantages and potential risks include:

  • Burns
  • Allergic reaction to mugwort leaves
  • Irritation from the smoke
  • Hyperpigmented skin patches
  • Skin cancer

What are the after effects of moxibustion?

After a moxibustion treatment, patients feel relaxed and rejuvenated. Some people may experience a slight redness or warmth in the treated area, but this usually fades within a few hours. It is also important to drink plenty of water after a treatment to help flush out any toxins released during the session. In rare cases, some people may experience dizziness or nausea after a treatment, but these side effects are typically mild and temporary. Overall, the after-effects of moxibustion are generally positive and leave patients feeling refreshed and energized.


Conclusion – Research by

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The research team at has found that moxibustion is a safe and effective technique used for centuries in Traditional Chinese Medicine. 

By stimulating specific acupuncture points with heat from burning mugwort, moxibustion can increase blood flow to the affected area, reduce inflammation, stimulate the production of endorphins, improving pain and overall wellness. 

While moxibustion may not be effective for everyone, it can be a useful alternative therapy for those who are looking for non-pharmaceutical options to manage their health issues. If you’re interested in trying moxibustion for chronic pain, be sure to consult with a licensed acupuncturist or Chinese Medicine Practitioner to ensure that you receive safe and effective treatment.


Find It Health Editor in Chief Luz Chacon Health and Wellness Coach Giving You Advice

Luz Chacon

Luz Chacon is a Health Educator, Wellness Coach, and EFT Tapping Practitioner with 30+ years in health advocacy. Specializing in stress management, wellbeing, and holistic health, she created a 40% stress reduction employee program. Luz is dedicated to helping busy individuals prioritize self-care, break patterns, and reach goals. She offers programs for organizations and individuals. Luz is passionate about sharing her health research and guiding informed choices!

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Luz Chacon Health Coaches at Find It Health and Stress Management and Natural Holistic Health Coaches