Jade Vs Rose Quartz for Gua Sha

Jade Vs Rose Quartz for Gua Sha

As the top health and wellness expert at FindItHealth, in addition to providing you with information about natural treatments, I’m here to talk about the best methods for increasing their efficacy.

A treatment we recommend is gua sha, a massage technique that uses a crystal stone with a smooth edge to promote lymphatic drainage, circulation improvement, and Qi energy unblocking. Numerous academic studies were done and most of them show that gua sha’s benefits were genuine. The mystical properties of the stone used in gua sha are frequently mentioned as a contributing component to gua sha’s benefits. Please read on to see how rose quartz and jade compare to each other. 

Is Rose Quartz Or Jade Better For Gua Sha?

Using either jade or rose quartz is typically a matter of personal preference.

Here are some things to think about to guide your decision:

  • Properties: Rose quartz is linked to feelings of compassion, love, and self-care. It is thought to possess a relaxing and tranquil energy. Contrarily, jade is related to harmony, abundance, and balance. It is thought to offer a refreshing and cooling effect.
  • Temperature: Jade’s inherent cooling qualities can help to calm the skin and reduce puffiness. The temperature of rose quartz is normally neutral. For morning gua sha practices or those with naturally warmer skin, the cooling effect of jade is preferred.
  • Energy and intention: Gua sha can be practiced as a component of mindfulness practice. Each stone has unique energies and qualities that might improve the experience. You may select a stone based on the precise aims or attributes you want to include in your Gua Sha session if you resonate with the energy and symbolism linked to either rose quartz or jade.
  • Durability and feel: Jade and rose quartz are both strong materials for gua sha instruments. They glide easily on the skin because of their gloss and smoothness. Take note of the tool’s size, weight, and sensation in your hand and on your skin. For your gua sha practice, go with the one that feels natural and intuitive.


Rose Quartz Gua Sha Benefits

Rose quartz is thought to offer a soft, calming energy that helps encourage emotional balance and relaxation. Rose quartz’s cool touch and connection to self-care practices when used in gua sha can produce a peaceful and soothing effect.


Jade Gua Sha Benefits

Jade has natural cooling characteristics that can help lessen skin irritation and swollen areas. When used in gua sha, jade’s cool touch can deliver a revitalizing and calming sensation, which is especially advantageous for people with sensitive or inflamed skin.


Jade Vs Rose Quartz Vs Amethyst Gua Sha

The following is a comparison of how these three stones compare in terms of how they affect skin health:

The decision between jade, rose quartz, and amethyst gua sha instruments ultimately comes down to personal taste and the energies and qualities to which you are drawn. Find the stone that gives you the most enjoyment and advantages during your Gua Sha practice by experimenting with various stones and paying attention to your own experience.


Which Gua Sha Stone Is Best?

To assist you in selecting the ideal stone for your Gua Sha session, below is a brief overview of the various gemstones: 

  • Green Jade: Green Jade, which is regarded as the ultimate gemstone in traditional Chinese beauty therapies, works to enhance optimism and shield against ill karma. It works out tight muscles and is the greatest for lifting, contouring, and toning.
  • White Jade: White jade is believed to support the body’s capacity for self-healing. In skin care, white jade is recommended for minimizing the look of puffiness and water retention.
  • Rose Quartz: Choose rose quartz to ease stress and foster a love of oneself. Rose quartz is a fantastic skin care product for blemish-prone skin, fine lines, and wrinkles.
  • Amethyst: Amethyst is renowned for relieving skin irritation and fostering intuition. This purple stone is great for calming breakouts and soothing irritated skin.
  • Aventurine: For skin prone to rosacea, eczema, or acne, an aventurine gua sha stone is recommended. Aventurine is a good choice for its anti-inflammatory effects, for calming an agitated mind, and for attracting luck.
  • Sodalite: Choose sodalite for its harmonizing qualities and to calm an overworked nervous system in addition to relieving overly tight muscles and promoting a balanced complexion.


Green Jade Gua Sha Benefits

While the specific benefits associated with green jade Gua Sha are largely anecdotal and based on traditional beliefs.

Here are some potential benefits that are often attributed to its use:

  • Facial rejuvenation: The jade tool’s gentle scraping motion is supposed to facilitate the flow of energy and healthier-looking skin.
  • Relaxation and stress relief: The jade stone’s cold, smooth surface can assist to calm and relax facial muscles, easing stress and fostering a sense of well-being.
  • Improved absorption of skincare products: The massage action of a green jade gua sha tool can help products like serum and facial oils penetrate deeper into the skin, enhancing their effectiveness.
  • Facial muscle toning: The facial muscles are supposed to receive a light exercise from the repetitive scraping motion with the jade tool, possibly resulting in increased muscular tone over time.
  • Healing and rejuvenation: According to metaphysical beliefs, jade has a calming, soothing energy that promotes both mental and emotional health. Jade is used by certain healers to encourage the body’s capacity for self-healing and to speed up the process of recovering from disease or injury.

Frequently Asked Questions

What is the difference between Jade and Rose Quartz for Gua Sha?

In Chinese tradition, rose quartz feeds the heart energy while jade balances the yin and yang energies. According to this theory, rose quartz may be beneficial for gua sha on the chest since it strengthens cardiac Qi.

Is Jade or Rose Quartz better for Gua Sha?

Ultimately, your personal preference and the particular advantages you desire will determine whether you choose to receive a gua sha massage using rose quartz or jade. Here is a comparison to assist you in making a wise choice:

Jade Gua Sha:

  • Connected to a cooling impact on the skin, which can aid in minimizing puffiness and encouraging relaxation.
  • Possess balancing qualities that aid in bringing the body’s energy systems back into balance.
  • Widely used for Gua Sha and other healing practices for centuries, making it a popular choice among practitioners.
  • A durable stone that is less prone to chipping or breaking during gua sha massage.

Rose Quartz Gua Sha:

  • Has a soft, healing energy that makes receiving a gua sha massage a pleasant and therapeutic experience.
  • If you want to incorporate emotional well-being into your gua sha practice, rose quartz is very advantageous because it is linked to emotional healing, self-love, and compassion.
  • Rose quartz encourages young skin and healthy skin.


Research done by FindItHealth professionals shows that jade and rose quartz are two examples of precious and semi-precious stones that are frequently used in beauty treatments since it is thought that they contain energizing qualities that might improve the process and outcomes.

The reasons why this is the case, nevertheless, vary.

Some studies contend that the placebo effect is what gives crystals their power.

For instance, according to a study that was presented at conferences between 1999 and 2001, the power of suggestion is most likely what causes crystals to have therapeutic benefits.

This is supported by a 2005 research from the University of Waterloo in Canada that a person’s mind may have more healing power than it is given credit for.

But for crystal master healers like Sonali Saujani, the power of crystals goes deeper. According to him, crystals consist of minerals that hold energy our bodies react to. As humans, we are also bodies of energy that exchange energy with the crystals we work with. 

For your gua sha session with crystal stones, we recommend using them together with other new-age practices and understanding the philosophy behind them to attain the purported healing and spiritual benefits. But to obtain the best treatment plan and to get a recommendation where gua sha is appropriate, you must consult with a qualified health practitioner.

We appreciate you reading this article! We hope your journey to better health and fitness goes well. Please check back to learn more about natural cures.

Find It Health Editor in Chief Luz Chacon Health and Wellness Coach Giving You Advice

Luz Chacon

Luz Chacon is a Health Educator, Wellness Coach, and EFT Tapping Practitioner with 30+ years in health advocacy. Specializing in stress management, wellbeing, and holistic health, she created a 40% stress reduction employee program. Luz is dedicated to helping busy individuals prioritize self-care, break patterns, and reach goals. She offers programs for organizations and individuals. Luz is passionate about sharing her health research and guiding informed choices!

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Luz Chacon Health Coaches at Find It Health and Stress Management and Natural Holistic Health Coaches