Tui Na Techniques

Tui Na Techniques — (Health Coach’s Advice)

As the team leader of the Wellness group here at Find It Health, I always ensure you receive the most recent information regarding the health and wellness of your body.

At Find It Health, we take great care to ensure that all the information we share is factual, thoroughly researched, trustworthy, and accurate.

In this article, I’ll outline the various Tui Na techniques, how to perform them, and how Tui Na differs from acupressure. Larger studies have shown that Tui Na is an effective massage technique.

List Of Tui Na Techniques

Here is a list of Tui Na techniques that help to improve your quality of life:

  • Opposing (duan)
  • Kneading (mo)
  • Holding (na)
  • Palpating (mo)
  • Lifting (ti)
  • Pushing (tui)
  • rejoining (jie)
  • Pressing (an)

While the first eight are the common manipulation techniques, there are a few more:

  • One-finger pushing method: An effective therapy for treating internal diseases, this method relies on acupressure techniques.
  • Bone setting methods: Mainly focuses on realigning musculoskeletal disorders if you have nerve pains or joint injuries. It can also work on ankle disorders and shoulder pains.
  • The rolling method: If you experience joint injuries or muscle pains, use this method as it focuses on soft tissue techniques for musculoskeletal conditions.
  • Nei-Gung method: Focuses on exercises that increase the flow of Qi or revive depleted energy systems bettering your energetic levels.

Tui Na is an ancient form of massage that falls under alternative treatment. You can use it to treat a health problem like chronic neck pain, joint pain, or muscle spasm. It’s also a form of traditional Chinese medicine that focuses on enhancing the body’s energy channels.

Note: It is essential to consult your doctor before using Tui Na to treat a medical condition or any other Chinese massage therapy. We don’t recommend Tui Na for pregnant women, people with spinal injuries, malignant tumors, ligament tears, and cancer patients. This is because people with special cases could be affected by Tui Na’s side effects. Tui Na could also be uncomfortable for some people due to the pressure used during the massage. People with spinal pains should learn more about does acupuncture helps sciatica.


Tui Na Spinal Roll

Tui Na spinal roll helps to improve your posture or relieve back pain returning your body to its normal function. It follows the principle of the Tui Na rolling technique. You should do it when standing up. All the nerve impulses originate from the brain and pass through the spinal cord, branching out to every part of your body.

A professional with knowledge of chiropractic care would greatly help with this form of medical massage.

Some of the most common exercises for the Tui Na spinal roll are:

  • Stretching
  • Forward bend
  • Backbend

For more holistic medicine, consider incorporating the Tui Na spinal roll with herbs used for moxibustion. But first, you might want to learn more about the benefits of moxibustion.


How Should You Give a Tuina Massage?

Here’s how you should give a Tui Na massage:

  1. Let the person lie on the massage table wearing loose clothes.
  2. Only use your three fingers if you’re focusing on the lower back pain for pinching.
  3. Position your thumb, index, and middle finger along your spine. Pinch along the spine down.
  4. After doing it from one side, you move to the other and repeat the spinal manipulation.

The technique might differ depending on the pain area, but you can expect to do some rubbing, kneading, rolling, stretching, and more. All these help with blood circulation. One of the benefits of massage is that it focuses on maintaining the wellness of physical and mental health.

Because the primary goal of Tui(to push) Na( to lift and squeeze) massage is to heal. It focuses on removing blockages in your body that usually raise a health concern. Like Chinese stress relief techniques, you must practice Tui Na techniques well for the treatment to work.

Some Tui Na techniques work as deep tissue massages, and others as gentle physical therapies. Swedish massage (Western medicine) is a more delicate massage therapy.


How Effective Is Tui Na?

Tui Na is an effective treatment method for a wide range of diseases. Unlike most massage therapies focusing on musculoskeletal health, Tui Na offers conventional treatments for your energy flow. Combined with acupuncture for tinnitus, Tui Na is a practical approach to treating Tinnitus and hearing loss.

When you use the correct Tui Na technique, you will get the following health benefits :

  • Digestive system disorders include stomach ulcers, gall bladder inflammation, and other digestive conditions. However, a better therapy for kidney stones would be acupuncture points for kidney stones.
  • Chronic bronchitis and asthma are some of the most common respiratory disorders that Tui Na helps to cure or manage.
  • Tui Na massage helps to sort your reproductive system disorders such as sexual dysfunction. For other reproductive issues, try moxibustion for fertility. You can also try out acupuncture for hormone balance.
  • Your circulatory system disorders, such as irregular heartbeat and hypertension, are some problems that Tui Na can sort for you. While acupuncture doesn’t help carpal tunnel, Tui Na therapy becomes a natural treatment for Carpal Tunnel Syndrome.
  • Tui Na is also effective in encouraging relaxation on your body’s meridian channels, getting rid of insomnia, and reducing stress, similar to Western massage.


What Is The Difference Between Acupressure And Tui Na?

Acupressure is applied using fingertips along the same points as acupuncture. It follows the principles of acupuncture but without needles and wet cupping. Acupressure, in conjunction with acupuncture for vertigo, reduces vertigo symptoms naturally.

Acupressure, an ancient healing art, is widely practiced for relaxation, disease treatment, and wellness. The practice has gained popularity in Europe and North America. Tui Na, on the other hand, places more emphasis on soft tissue manipulation and structural realignment to relieve chronic pain. It has a growing popularity among Chinese-American communities.

In many Chinese philosophies, there is a belief that diseases occur when the vital energy ”qi” of the body is blocked. Acupressure uses static finger pressure along your body’s one or two acupoints. Tui Na uses pressure combined with friction and rhythmic oscillations between different parts of your body. Both require a professional who has learned the art of fingers.

However, you can use massage oils like many traditional Chinese medicine forms.


Find It Health researchers have presented information that shows that Tui Na can be used as a healing process to complement modern medicine. It is a form of manual therapy originating from early Chinese medicine practices. Compared to Western massage techniques, they are superior when it comes to energy medicine.

Find It Health specialists in Chinese herbal medicine recommend supplementing these herbal therapies with natural types of moxibustion.

Find It Health Editor in Chief Luz Chacon Health and Wellness Coach Giving You Advice

Luz Chacon

Luz Chacon is a Health Educator, Wellness Coach, and EFT Tapping Practitioner with 30+ years in health advocacy. Specializing in stress management, wellbeing, and holistic health, she created a 40% stress reduction employee program. Luz is dedicated to helping busy individuals prioritize self-care, break patterns, and reach goals. She offers programs for organizations and individuals. Luz is passionate about sharing her health research and guiding informed choices!

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Luz Chacon Health Coaches at Find It Health and Stress Management and Natural Holistic Health Coaches