Tui Na Massage for Shoulder Pain

Tui Na Massage For Shoulder Pain — (Health Coach’s Advice)

As the main health and wellness specialist at FindItHealth, I’m here to introduce you to the advantages of Tui Na massage for shoulder pain. Tui Na is a form of deep-tissue massage that increases blood flow and nutrient delivery to muscles and tissues while rebalancing energy channels and reducing inflammation. Studies and anecdotal data show that massages are quite good at hastening the body’s recovery from pain, including shoulder pain.

If you’re looking for a holistic practice to include in your treatment plan, Tui Na may be helpful. Please keep reading to learn more. 

Tui Na Massage For Shoulder Pain

Through Tui Na massage, trauma and injuries to the shoulder can be healed. High-impact sports like rugby and karate, as well as routine repetitive movements at the office and on the job site, frequently cause shoulder problems. Shoulder pain often comes from the collarbone and rotator cuff injuries.

For shoulder pain, Bo Fa (plucking) to release muscle or tissue adhesions and Yo Fa and Ba Shen Fa to mobilize the shoulder are two common Tui Na treatments.


Benefits For Shoulder Pain

The following are some advantages of Tui Na Chinese massage therapy for shoulder pain:

  • Pain relief – Tui Na can reduce inflammation and encourage healing by enhancing the flow of Qi and blood.
  • Increased range of motion – Tui Na can aid in easing tight muscles and joints, increasing flexibility and returning the shoulder’s natural range of motion.
  • Muscle relaxation – Tui Na uses a number of different techniques to relax tense or spasmed muscles.
  • Increased blood circulation – By facilitating the flow of nutrients and oxygen to the injured tissues, improved circulation helps speed up the healing process.


How Tui Na Massage Is Practiced For Pain

The massage therapist applies pressure and oscillation techniques with different levels of power and speed during the session. Tui Na massage can be done as a stronger deep-tissue massage or a gentler, energetic treatment.

Some techniques are considered more yin, gentler, more passive, and meditative, whereas the yang approach is more active, dynamic, and physical, creating more intense sensations by stimulating deep blockages and knots. 


What Kind Of Massage Should I Get For Shoulder Pain?

The following are types of massages you should consider for shoulder pain:

  • Swedish massage – This is a gentle and relaxing western massage technique that involves long, flowing strokes, kneading, and circular movements. It can help reduce muscle tension, increase blood circulation, and promote relaxation, which can be beneficial for relieving shoulder pain and musculoskeletal disorders.
  • Deep tissue massage – This relaxing massage concentrates on the connective tissues and deeper layers of the muscle. To relieve chronic muscle tension and adhesions, it uses slower strokes and more severe pressure. A deep tissue massage can be effective for specific sites of shoulder pain and improving range of motion.
  • Sports massage – This type of massage focuses on easing muscle aches and pains, preventing and treating sports-related injuries, and improving athletic performance.
  • Trigger point therapy – An area’s blood flow is stopped by trigger pointing, which results in cellular death. As soon as the pressure is lifted, the body’s cells begin to die and new, oxygenated blood is pumped into the area.
  • Myofascial release – This technique focuses on the fascia, the connective tissue that surrounds the layers of muscle. This massage facilitates the relaxation of fascial limitations by using soft, continuous pressure, which enhances mobility and lessens pain.


What Is Chinese Medicine For Shoulder Pain?

Here are some traditional Chinese medicine treatments for shoulder pain other than Tui Na massage:

  • Acupuncture – In shoulder pain, acupuncture points along the affected meridians (energy pathways) are selected to promote the Qi flow of energy and blood, reduce inflammation, and relieve acute or chronic pain.
  • Herbal medicine – Chinese herbal medicine uses a combination of various herbs to address the underlying causes of shoulder pain. Herbal formulas are tailored to the individual’s specific symptoms and constitution. These formulas can help reduce inflammation, alleviate pain, and promote healing.
  • Cupping – Cupping involves placing heated glass cups on the skin, creating a suction effect. To relieve pain and stiffness, cupping can be applied directly to the shoulder region or along the meridian pathways that go to the shoulder.


The research done by Find It Health professionals has shown the following details.

Tui Na has a number of distinctive qualities that make it a treatment of choice shoulder pain:

  • Holistic approach – Tui Na takes into account the underlying health concerns and blockages in the body’s energy flow rather than only concentrating on the area of discomfort. Tui Na seeks to correct these imbalances and bring about a general state of harmony and well-being. 
  • Individualized treatment – To create a personalized treatment plan, Tui Na practitioners evaluate the patient’s total health, taking into account aspects like constitution, lifestyle, and emotional well-being. This personalized method enables a more focused and efficient shoulder pain treatment. It also helps them account for specific side effects.
  • Non-invasive and low-risk – Tui Na appeals to people looking for conservative therapy choices for shoulder discomfort because it provides a natural alternative to pharmaceutical interventions or invasive surgeries.

We appreciate you reading this article! As we update, please come back for additional information on health and wellness.

Find It Health Editor in Chief Luz Chacon Health and Wellness Coach Giving You Advice

Luz Chacon

Luz Chacon is a Health Educator, Wellness Coach, and EFT Tapping Practitioner with 30+ years in health advocacy. Specializing in stress management, wellbeing, and holistic health, she created a 40% stress reduction employee program. Luz is dedicated to helping busy individuals prioritize self-care, break patterns, and reach goals. She offers programs for organizations and individuals. Luz is passionate about sharing her health research and guiding informed choices!

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Luz Chacon Health Coaches at Find It Health and Stress Management and Natural Holistic Health Coaches