Best Back Massager for Chair Sitting

We have researched and compared the best back massagers, and are ready to give you the in-depth data to buy the best back massager for chair sitting.

Our years of health research involvement and academic work culminate in our team bringing you medical back massager studies. This article is specifically designed for your back massager questions, where we test out through research data which massagers are the best quality for you.

We also have a free guide on pillows for sciatica pain if you know anybody that might be interested in taking a look.

The research methodology (Olney, 2005) determined blood pressure changes in clinically diagnosed hypertension groups. Back massages were regularly applied through 10-minute back massage sessions three times a week for ten sessions. The variance results determined systolic blood pressure changed for the better, lowering blood pressure in people with hypertension.

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In-Depth Review: The Best Rubber for Chairs

Upper back massager find it health research with back massager in this articleThe main decision to rank this massage chair at the top of our back massager reviews is based upon scientific research (Zullino et al., 2005) that automated massage chairs can rapidly induce measurable relaxation. The research article goes on to explain that back massages applied by an automated massage chair is an efficient way to induce general muscle relaxation. This product is the best back massager for chair sitting due to our findings that it helps back pains and induces heavy relaxation.

This is not our first time using Renpho products, as we know that all Renpho massagers are sleek and easy to plug in. Our findings were that it applies the right amount of pressure and heat into the neck and back muscles, freeing them of all tensions and pains. You will be able to sleep like a baby after a nice long-back massage with this Renpho massager. With a good night’s sleep after a massage from this back massager for your chair, you will be able to wake up refreshed and ready to start the day relaxed and full of energy.

You will be able to attack your day with your rejuvenated back. This means that with this Renpho massager you will be able to enjoy the comfort of this best back massager for chair sitting. If we had to pick an issue, there is no customizable timer so 15 minutes is all you get for the timed mode. That being said, 15 minutes is plenty of time if you are in a rush and put the Renpho massager on timed mode.

Pros

  • Perfect before sleep
  • Portable
  • Good brand reputation
  • Solid and durable build construction

Cons

  • Timer mode is locked to 15 minutes

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According to the in-depth research analysis we discovered (Olney, 2005) regular massages are proven to lower blood pressure. This means that if you are suffering from back and neck hypertension, regular back massaging will significantly lower your systolic blood pressure.

This means that for elderly people or workers that are slouched for long hours, your health can improve with 10-minute back massage sessions a few times a week according to our research.

When compared to another shiatsu back massager, this one wins handily. When most shiatsu back massagers only have one mode, maybe not even with the heat, this one remarkably even has an air compression option. Only after 3 minutes, you are set up and can use the air compression that gently tucks you into place while the shiatsu massagers are working on your back. This means that you are pushed up against the shiatsu massage chair in order for you to get the full force of the shiatsu kneading.

Having the extra tuck with the air cushions is a big plus for this massage machine when you need the extra power of the shiatsu massage chair. The more powerful the kneading the more you will feel relaxed and ready to end your day with a more grounded mindset and ready for gentle sleep.

A more grounded mindset will help you throughout the next day too, as you will feel your anxieties slip away with the more shiatsu you use. One disadvantage could be after constant use there is a clicking sound reported from the top of the electric massager nodes. This can be overlooked as if you have ever used a hand held massager, you know the noises those make even without constant use.

Pros

  • Powerful Kneading Technology
  • Air cushions tuck you into the chair for a more intense massage
  • Customizable settings

Cons

  • Clicking sounds under constant use

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Through our in-depth findings (Zullino et al., 2005), we have discovered that Shiatsu massages and other automated roll stretch massages when applied on the back can rapidly induce measurable relaxation. We’ve seen through our data that even automated massage chairs can be used for people who dislike being touched. Those people that dislike being touched can experience the neurovegetative calming experience that comes from a shiatsu back massager just the same as someone who gets frequent hand massages. That’s why we place this shiatsu back massager as one of the best home back massager units for families.

Not only should families experience the relaxation benefits from this shiatsu massage chair, but they should also find the customizable mode that works just for them as an individual. During our findings, there are nodes that can be adjusted for different body heights. This is perfect if you have a family member or roommate that also enjoys receiving massages.

During the wintertime, the heat function also comes in handy. The lower back massager will release your tension of you or your loved ones no matter the season. If you feel like the kneading could use some heat, fire up the custom heated massager and relax. During our test of storage, we simply rolled the whole back massager up into a small roll and slotted it into our closet. This means that this shiatsu massage chair is extremely portable.

The single downside would be the seat portion giving smaller people gripping issues, which may induce sliding. This can be avoided by simply having good posture when you sit on this massage chair pad, keeping your center of balance on your buttocks instead of your sit bones if you were to slouch.

Pros

  • Adjustable for different body heights
  • Perfect for the family
  • Great for improving posture

Cons

  • Cushion may cause slips

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Some back massagers are not automated, while these types of robotic massage chairs use electronic vibrators and motors to provide a massage. When we went in-depth looking for research (Olney, 2005) concerning this back massager for chair sitting, we found an academic science publication that covers the benefits to a deep tissue massager for back hypertension. The academic medical study found that regular massages are proven to lower your blood pressure. Your systolic blood pressure will lower significantly if you engage in regular back massages and even benefit back hypertension.

If you want an excellent middle and upper back massage, our findings show that it is the best back massager for chair sitting. The shiatsu massage kneads the muscles well from your spine to your lower back and then makes it’s way slowly up to your shoulders. This makes it a relaxing technique if you need a good middle and upper back massager.

Also, the sturdy and well-built frame really will take a beating, even after continuous use for months, our durability test between shiatsu massage chairs had this homedics back massager win every time.

Durability is rare to come by for back massagers, but this one will last you for more than ten years easily. You will save quite a bit of time and money with this purchase, as it will last you more than a decade. One bad report we’ve tested is that the heat does not turn without starting the shiatsu massage function. This is unfortunate, but we recommend understanding this feature completely.

Pros

  • Great for middle and upper back pain
  • Sturdy and good quality materials
  • Powerful shiatsu technique

Cons

  • Must turn on massage to get heat function

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This massage chair is easily the largest on the list. That’s because it isn’t simply a massage chair: it is a full-body zero gravity computer scanned massaging system. (Zullino et al., 2005) states in an academic study that automated roll massages will induce heavy measurable relaxation.

This relaxation will stimulate neurovegetative calming, in turn being an excellent relaxation method. This machine has a body scan system that will focus in on specific parts of your back and neck, following the guidelines that Zullino states like inducing heavy measurable relaxation. This Osaki massage chair is guaranteed to give you neurovegetative calming, as this massage chair even has calf and foot massage benefits.

You really are purchasing the zero-gravity body scan massage technology. What this does is serve families with different sizes and shapes of family members. The automatic body scan automatically adjusts the rollers to change from the height of an adult to a teenager within a few seconds, meaning that young people and seniors can enjoy this Osaki massage chair.

Then the zero gravity massage chair technology can shift your weight completely to the backrest, so you are automatically horizontal to the ground. If you have a teenager recovering from sports practice or have older adults simply seeking relief from aching muscles or bones, this Osaki massage chair offers a quick and easy relaxing environment with minimal setup. A quick mention would be that there are no foot massage functions. That being said, the best home back massager units usually don’t have them anyway.

Pros

  • Great for families
  • Advanced chair technologies: you can be put flat on your back against the backrest
  • Plush material design for excellent comfort

Cons

  • No foot massage functions

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Choosing the Best Chair Rubber – Our Buying Guide

Comparisons from our Findings: The Best Back Rubber for Chairs

The comparisons and findings for find it health and for the best back massager for chair sitting talking

Our comparisons of the best chair massager are between our massager pick of choice and its rival shiatsu massager. What we found through our A/B testing was that our massage chair pad pick of choice had adjustable straps that can be hooked over your office chair or any chair at home, while the rival chair did not. This makes it better for simply being at work and using this as a normal-looking and all-black cosmetic product that fits cleanly into your office environment or home décor.

The rival shiatsu massager under our comparison tests did not look good or have the correct benefits compared to our massager pick of choice ranked the highest in our reviews. Robotic massage chairs usually contain internal electronic motors and gears that massage the person in question, and this test showed that our massager of choice was the winner with respect to our findings.

Relaxation - The Best Back Rubber for Knots

Trusted research with find it health and the best back massager for knots with the woman in grass

Say goodbye to tension with at-home back and neck massagers that will relieve your knots like this massage chair pad and this massage chair we already reviewed. Daily activities can usually be treated with a good massage, whether you’ve been working hard on the computer for hours at a time or working hard at the gym. The linked back massagers are proven effective and trusted by our editorial team and their tireless research to find you the best back massager for knots. Shiatsu massagers deliver kneading movements that resemble deep-tissue massages, which are better for relieving knots and letting your muscles move freely as your move around and take care of your daily activities from going to the gym or work without knotted muscles.

Comparing the Best Back Massager for Chair Sitters to Handheld Rubber

Picture of the best back massage chair comparing data from the best back massager for chair sitting and handheld massagers with woman

Our test findings concerning back massagers and handheld massagers are interesting. Our pick for the best back massage chair has the ability to stay in place, targeting one spot for minutes at a time like your lower back or neck. Additionally, our testing found that you can use the adjustable width features available in order to pinpoint muscle soreness spots that need more shiatsu work.

Even the best handheld back massager struggles when you have to have your hand in the same place for minutes on end, as you eventually get tired. The percussion massager that you need to have is usually large and bulky; no match for our massage chair picks. Through our findings we have portability and lounging as a top priority for you, meaning that we recommend the stationary but portable massagers for backs or massage chair pad units over even the best handheld back massagers.

Find It Health – Frequently Asked Questions

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Massager for Chair Where to Buy?

We would recommend according to your exact question phrasing to go to Amazon in order to find the best back massager for chair sitters. They have an extraordinary selection, and we have good reviews on their items, like our guide on TENS units for shoulder pain.

What is the Best Chair Back Rubber?

This deep tissue massager is our top pick for the best chair back massager. This electric massager is great for kneading your muscle knots and getting you relaxed quickly and efficiently, which is our main goal with these reviews.

Are Massage Chairs Good for You?

According to our academic research, we have found that according to (Zullino et al., 2005) there are lots of benefits to massage chairs being good for your back. For instance, the measurable relaxation you will feel is great for lowering blood pressure and experiencing neurovegetative calming, which is good for your nerve system. The academic and scientific evidence is on our side when we recommend you back massagers in this article.

Trusted research is very important to us, so we do our best to provide easy summaries of relevant and authoritative research to answer your questions. When we’re asked the question: are massage chairs good for your back? The answer is yes. Yes, as long as you find a highly rated, above four-star product.

What is the Best Massage Chair Pad?

The best massage chair pad is this deep tissue massager from RENPHO. We like it because of our tests. Our tests show that it is portable, doesn’t stand out in terms of office interior décor or home interior décor, and is more powerful than the rival massage chair pads. A shoulder massager would be great for people that work long hours.

Sitting for a long time can cause your spine to get warped, so in order to relieve some of the fatigue in your back, you should invest in a powerful deep tissue massager. The back massagers that are linked above are superior in quality and come with built-in features and benefits that will alleviate your body aches and discomfort.

What is the Best Massage Chair Pad?

The best massage chair pad is this deep tissue massager from RENPHO. We like it because of our tests. Our tests show that it is portable, doesn’t stand out in terms of office interior décor or home interior décor, and is more powerful than the rival massage chair pads. A shoulder massager would be great for people that work long hours.

Sitting for a long time can cause your spine to get warped, so in order to relieve some of the fatigue in your back, you should invest in a powerful deep tissue massager. The back massagers that are linked above are superior in quality and come with built-in features and benefits that will alleviate your body aches and discomfort.

Conclusion: Helping you Find the Best Massager

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Wrapping this up, we always say that our goal is to give you the most relevant health research possible. Whether you are a first-time consumer of back massagers or a regular subscriber of this website, we want a more informed health community around us. We cite academic science and medical journals and publications and fill our articles with authoritative studies and research for the benefit of satiating the curiosity of you and the people you share our posts with.

Our guide to general health is proof that we take the health community seriously. We do our best to serve health industry professionals like you with high-quality information that is easy to share. We have written another article covering pillows and their many uses.

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References

Olney, C. M. (2005). The Effect of Therapeutic Back Massage in Hypertensive Persons: A Preliminary Study. Biological Research For Nursing, 7(2), 98–105. https://doi.org/10.1177/1099800405280827

Wikipedia contributors. (2021, April 7). Massage chair. In Wikipedia, The Free Encyclopedia. Retrieved 03:09, April 15, 2021, from https://en.wikipedia.org/w/index.php?title=Massage_chair&oldid=1016472503

Zullino, D. F., Krenz, S., Frésard, E., Cancela, E., & Khazaal, Y. (2005). Local Back Massage with an Automated Massage Chair: General Muscle and Psychophysiologic Relaxing Properties. The Journal of Alternative and Complementary Medicine, 11(6), 1103–1106. https://doi.org/10.1089/acm.2005.11.1103

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