Dit Da Jow vs Tiger Balm

Dit Da Jow vs Tiger Balm

As the lead wellness coach of Find It Health, I aim to provide you with insight to make informed decisions about wellness products. Join me in this guide as we uncover the distinctions and healing benefits of Dit Da Jow and Tiger Balm. 

As we explore their differences, you will gain an understanding of these traditional liniments, enabling you to choose the ideal option for your well-being. It is worth noting that only tiger balm has demonstrated efficacy in enhancing sports performance and relieving headaches and muscle pain in peer-reviewed journals. Join us on this journey to unlock the potential of these traditional liniments and optimize your well-being.

Which Is Better For Healing?

Knowing which Chinese liniment to use for specific health issues becomes crucial as there are differences in the properties and ingredients of Dit Da Jow and Tiger Balm which will be discussed later. Liniments can effectively address common health issues, including:

Muscle Aches, Joint Pain, and Inflammation

Both Dit Da Jow and Tiger Balm effectively address general body aches. Dit Da Jow actively reduces inflammation and promotes healing, while Tiger Balm delivers an analgesic effect that provides excellent pain relief. Notably, Dit Da Jow excels in healing impact injuries commonly associated with martial arts, making it particularly suitable for iron palm training, kung fu, and other martial arts practices.

Headaches and migraines

In migraine relief, Tiger Balm takes the lead as the superior liniment, providing a clear advantage when faced with migraines triggered by factors such as hormonal imbalances, motion sickness, or stress.

The active soothing effect of camphor actively reduces the intensity of migraines, resulting in significantly better outcomes for alleviating these troublesome headaches.

Respiratory congestion

Tiger Balm’s camphor content actively alleviates respiratory and chest congestion, making it an effective solution. On the other hand, there is little to no literature on the respiratory usage of Dit Da Jow. Therefore, Tiger Balm stands out as the superior liniment for addressing respiratory issues.

Itchiness and insect bites

Tiger Balm actively serves as the preferred liniment for insect bites, effectively relieving itchiness. It is specifically formulated to provide soothing relief in such cases. On the other hand, Dit Da Jow has limited literature and is not primarily used for this particular application.

Minor cuts and scrapes

Dit Da Jow actively stands as the preferred liniment for treating minor cuts. It is formulated with Chinese herbs and alcohol, ensuring its safety and suitability for open wounds. Conversely, Tiger Balm should not be used on open wounds due to its potential to irritate the wound site.


What Dit Da Jow Does Better

Originating in Chinese medicine, Dit Da Jow is a martial arts liniment utilized for recovery from minor pains in practices like Wing Chun, Shaolin Kung Fu, Xingyiquan, and Tai Chi, which incorporate Qi Gong principles. While offering unique advantages, it’s crucial to recognize the potential negative effects these martial arts practices can have on the body.

Understanding Dit Da Jow’s distinct characteristics enhances its effectiveness for healing and recovery for martial artists.

Being Used Specifically By Martial Artists

Practitioners often use Dit Da Jow to aid in healing external and impact injuries, such as bruises, sprains, and strains, which are common in martial arts and arm training. Despite its versatility, Tiger Balm may not offer the same level of specialization specifically for martial arts-related injuries.

Deep Tissue Penetration

Dit Da Jow’s formulation often enables it to penetrate deeper into the tissues, offering benefits in addressing injuries occurring deep within the muscles or connective tissues. Increasing blood flow achieves this deeper penetration, leading to targeted relief and support for healing in the affected areas.

Customization and Personalization

Practitioners and schools actively create their recipes and blend for Dit Da Jow, customizing the balm to their specific needs and preferences. This process allows them to tailor the liniment to individual requirements and preferences, resulting in formulations that are free from artificial fragrances and coloring. Moreover, Dit Da Jow is typically composed of 100% herbal ingredients, ensuring a natural composition.


What Tiger Balm Does Better

Originating from Chinese medicine, Tiger Balm is a widely recognized topical analgesic. It effectively offers temporary relief from diverse pain types, including muscular aches, joint pain, and headaches. In certain aspects, Tiger Balm surpasses Dit Da Jow, providing several advantages:

Famous and well known

The versatile nature of Tiger Balm as a topical analgesic earns it widespread recognition and acclaim. Furthermore, numerous studies have been conducted to substantiate its efficacy.

Broader applicability

Tiger Balm effectively serves a broad range of individuals, reaching beyond martial artists. Its versatility enables it to meet the needs of a wider audience seeking relief from general aches and pains, everyday discomfort, or common ailments.

More accessible

Tiger Balm is easily accessible through numerous stores and pharmacies worldwide.


Tiger Balm preserves a consistent formulation that undergoes continuous refinement, ensuring that its effects remain constant and do not vary over time.


The Similarities

Dit Da Jow and Tiger Balm demonstrate similarities in their application and potential benefits. The few shared characteristics are as follows:

External application

Both liniments, Dit Da Jow and Tiger Balm, are meant to be applied externally to the affected area, making them easy and convenient to use. However, it’s important to remember that these liniments are not meant to be taken orally. They are not intended for digestive issues. If you are experiencing digestive problems, it is recommended to seek other suitable medications or treatments specifically designed for addressing such issues.

Pain relief

Both Dit Da Jow and Tiger Balm actively possess analgesic properties, providing temporary relief from diverse pain types, such as muscular aches, joint pain, and headaches.

Both are TCM

Both liniments have roots in traditional Chinese medicine (TCM)  and have been employed for generations in East Asian cultures.

Exploring a holistic approach to wellness, it’s important to consider the broader spectrum of traditional Chinese therapies alongside liniments like Tiger Balm and Dit Da Jow. Cupping, moxibustion, and acupuncture, all rooted in ancient Chinese medicine, offer unique benefits. 

Using suction cups, Cupping can help improve circulation and alleviate muscle tension, while moxibustion involves burning dried mugwort to stimulate energy flow.

Acupuncture, on the other hand, targets specific acupoints with fine needles to restore balance in the body. It is important to note that some activities after acupuncture may hinder the benefits of doing this procedure.

When used in combination with liniments like Tiger Balm or Dit Da Jow, these therapies can provide a comprehensive approach to pain management, healing, and overall well-being.


Dit Da Jow Ingredients

Dit Da Jow or Tieh Ta Chiao liniments feature varying ingredients depending on the specific formulation used. However, common ingredients include a blend of Chinese herbs, roots, and natural elements. Frequently included herbs in Dit Da Jow formulations may comprise the following:

  1. Chinese skullcap root (Huang Qin)
  2. Rhubarb root (Da Huang)
  3. Myrrh (Mo Yao)
  4. Frankincense (Ru Xiang)
  5. Dragon’s blood resin (Xue Jie)
  6. Angelica root (Dang Gui)
  7. Dragon bone (Long Gu)
  8. Arisaema Rhizome (Tian Nan Xing)
  9. Safflower (Hong Hua)
  10. Chinese Parasol Tree fruit (Chuang Zi)
  11. Camphor (Zhang Nao)
  12. Alcohol (usually rice wine or grain alcohol) is a base for extraction.


Tiger Balm Ingredients

The most common ingredients found in the classic Tiger Balm formulation include:

  1. Clove Bud Oil
  2. Beeswax
  3. Cassia Oil
  4. Cajuput Oil
  5. Camphor
  6. Menthol
  7. Dementholized Mint Oil
  8. Paraffin Petrolatum

Frequently Asked Questions

Is Tiger Balm anti-inflammatory?

Tiger Balm is renowned for its potential anti-inflammatory properties. When applied topically, active ingredients like camphor and menthol help reduce inflammation and swelling. Consult a healthcare professional for personalized advice and treatment options regarding any specific medical concerns.

When not to use Tiger Balm?

When using Tiger Balm, avoid applying it to open wounds or broken skin. If you have known allergies to any of the ingredients, refrain from using them. Perform a patch test for sensitive skin. Exercise caution with children and infants, and avoid contact with eyes and mucous membranes. Follow instructions and consult a healthcare professional for specific concerns or medical conditions.

Is Tiger Balm better than Icy Hot?

While both Tiger Balm and Icy Hot act as topical analgesics, Tiger Balm actively draws out lactic acid from muscles, going beyond merely masking the pain. Tiger Balm also has a higher concentration of active ingredients.

Does Tiger Balm help muscle knots?

Tiger Balm can help with muscle knots by providing a warming and soothing effect that relaxes muscles and alleviates tension. Its active ingredients, like camphor and menthol, promote blood circulation and offer temporary relief. Remember to consult with a healthcare professional for personalized advice if you have persistent muscle knots or underlying health concerns.

Conclusion – Research by Find It Health

To assist readers in making informed decisions about wellness products, the researchers at Find It Health have thoroughly explored the differences in usage, ingredients, and effects of Tiger Balm and Dit Da Jow. This comprehensive article presents concise insights into these liniments, empowering you to make optimal choices for your daily routine. By understanding the distinct usage and ingredient variations, you can select the liniment that best suits your needs. It is important to consult with a healthcare professional for personalized advice and recommendations. By combining the knowledge gained from this article with expert guidance, you can confidently make decisions that support your overall well-being.

Find It Health Editor in Chief Luz Chacon Health and Wellness Coach Giving You Advice

Luz Chacon

Luz Chacon is a Health Educator, Wellness Coach, and EFT Tapping Practitioner with 30+ years in health advocacy. Specializing in stress management, wellbeing, and holistic health, she created a 40% stress reduction employee program. Luz is dedicated to helping busy individuals prioritize self-care, break patterns, and reach goals. She offers programs for organizations and individuals. Luz is passionate about sharing her health research and guiding informed choices!

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Luz Chacon Health Coaches at Find It Health and Stress Management and Natural Holistic Health Coaches