Herbs To Relieve Stress During Pregnancy

Herbs To Relieve Stress During Pregnancy

As head of the wellness coach team at Find It Health, our commitment is to guide you through the variety of natural solutions available, especially during transformative phases like pregnancy. 

According to a study by Laelago, T. (2019). Titled Herbal Medicine Use during Pregnancy: Benefits and Untoward Effects, certain herbs are considered safe and effective during pregnancy.

As always, it’s vital to emphasize: always consult with a healthcare professional before introducing any herbs or remedies during pregnancy.

Dive in with us as we decode the relationship between herbs and maternal stress relief, ensuring you make informed choices rooted in clarity and evidence.

Herbs For Anxiety During Pregnancy

During pregnancy, heightened anxiety levels can become a challenge for many expecting mothers. The idea of turning to herbal remedies for anxiety, rooted in age-old practices, becomes an attractive proposition.

However, caution is imperative when considering herbs during pregnancy. Let’s break it down: 

  1. Chamomile: Known for its calming properties, chamomile can aid in reducing anxiety levels. However, it’s essential to consume it in moderation.
  2. Lavender Oil: This fragrant herb is not just soothing for the senses but can also help decrease stress levels when used in aromatherapy.
  3. Passionflower: Often recommended for insomnia and anxiety, passionflower might assist in improving sleep quality during pregnancy. Still, its consumption should be limited and discussed with a healthcare provider.
  4. Lemon Balm: Renowned for its potential to alleviate anxiety and promote calmness, lemon balm is a go-to herbal remedy for many. Yet, like other herbs, it should be consumed mindfully during pregnancy.

Understanding Herbal Medication: Not all herbs are created equal. Some can be beneficial in reducing anxiety levels, while others might adversely affect pregnancy outcomes. Natural doesn’t always equate to safety, especially with herbs during pregnancy.

Sleep Quality & Herbs: With sleep often being elusive during pregnancy, some herbs can promote better sleep quality. Yet, the impact of any leaf in pregnancy can be significantly different than in those who aren’t expecting it.

Importance of Professional Oversight: Despite the allure of herbal medications, especially when addressing stress, the safety of both a mother and child cannot be compromised. Always consult with a healthcare provider before introducing any new remedies into your regimen.


Chinese Medicine For Pregnancy Stress

The foundation of Chinese medicine lies in understanding the body’s balance and harmony.

When stress takes a toll during pregnancy, it’s believed that the body’s energy, or “Qi”, becomes disrupted.

For those grappling with an anxiety disorder or major depression during this delicate period, the search for effective and safe treatments becomes increasingly important. This is where Chinese medicine, with its rich array of natural herbs and practices, steps in.

1. Acupuncture: An ancient practice that involves inserting thin needles into specific points on the body, acupuncture aims to rebalance the body’s energy. By targeting particular points, it’s believed to help reduce cortisol levels and alleviate symptoms of anxiety and depression.

2. Herbal Teas: While not all herbs are safe during pregnancy, Chinese medicine offers a selection that can potentially counteract stress without posing risks. However, it’s essential to consult with a trained practitioner who can advise on the right concoction tailored to the individual’s needs.

3. Meditation and Tai Chi: Mindfulness practices, deeply embedded in Chinese culture, emphasize calming the mind and enhancing the flow of Qi. Engaging in guided meditation or gentle movements like Tai Chi can help manage anxiety disorders by bringing one’s attention to the present moment and promoting relaxation.

4. Moxibustion: Another intriguing aspect of Chinese medicine, moxibustion involves burning dried mugwort on specific points of the body. While its direct link to stress reduction requires more research, some believe it to be beneficial in nurturing a sense of well-being.

However, like all treatments, it’s essential to approach Chinese medicine with caution during pregnancy.  What works for one might have adverse effects on another, especially when major depression or severe anxiety disorders are in the mix.

Consultation with both a healthcare provider and an expert in Chinese medicine is vital before starting any alternative therapy journey during pregnancy. By treading carefully, the path to reduced stress and a more balanced state of mind might just lie in the age-old wisdom of Chinese medicine.

Frequently Asked Questions

What are natural remedies for anxiety during pregnancy?

Natural remedies for anxiety during pregnancy include deep breathing exercises, guided meditation, prenatal yoga, regular walks, journaling, and engaging in hobbies to divert the mind.

What herbs are good for stress during pregnancy?

Some herbs believed to be beneficial for stress during pregnancy include chamomile, lavender, and oat straw. Always consult with a healthcare provider before consuming any herbs during pregnancy.

What can I take for stress while pregnant?

It’s essential to consult your doctor for personalized recommendations. Generally, staying active with light exercise, practicing relaxation techniques, joining support groups, and ensuring adequate sleep can help manage stress.

What herbal tea can I take for anxiety during pregnancy?

Chamomile tea and lemon balm tea are often recommended for their calming properties. However, always consult with a healthcare provider or nutritionist before adding any herbal teas to your diet during pregnancy.

How can I stay calm and stress free during pregnancy?

Staying calm during pregnancy can be achieved by practicing mindfulness, engaging in light exercises like walking or prenatal yoga, maintaining a regular sleep schedule, connecting with loved ones for support, and seeking professional counseling or therapy if needed.


Through extensive research and data collection by Find It Health, it’s evident that certain herbs can offer relief to expecting mothers. However, before incorporating any herb into your regimen, it’s imperative to consult with a healthcare professional.

By combining informed choices with a holistic approach, pregnant women can handle the challenges of pregnancy with more ease and assurance. Remember, while herbs can be potent allies, their efficacy and safety during pregnancy should never be taken for granted.

Find It Health Editor in Chief Luz Chacon Health and Wellness Coach Giving You Advice

Luz Chacon

Luz Chacon is a Health Educator, Wellness Coach, and EFT Tapping Practitioner with 30+ years in health advocacy. Specializing in stress management, wellbeing, and holistic health, she created a 40% stress reduction employee program. Luz is dedicated to helping busy individuals prioritize self-care, break patterns, and reach goals. She offers programs for organizations and individuals. Luz is passionate about sharing her health research and guiding informed choices!

Scroll to Top
small find it health logo browser icon


Luz Chacon Health Coaches at Find It Health and Stress Management and Natural Holistic Health Coaches