How To Make Dit Da Jow

How To Make Dit Da Jow

As head of the wellness coach team at Find It Health, I prioritize delivering accurate and evidence-based insights to our readers. Ensuring you’re well-informed is at the heart of what we do.

One particularly intriguing aspect of traditional medicine is the use of Chinese liniments, specifically Dit Da Jow. This preparation, a blend of select Chinese herbs, has been a cornerstone for martial artists for centuries, renowned for its therapeutic properties. Many studies have shown that TCM is effective and safe, making it a great alternative to typical pharmaceutical treatments.

It’s important to note that this article is intended for informational purposes only and should not be construed as medical advice; always consult a qualified healthcare professional before making any changes to your health regimen.

Rest assured, we will directly guide you through the process of crafting this potent concoction, empowering you with knowledge rooted in age-old practices.

What You Need To Make Dit Da Jow

1. Gather Your Ingredients:

  • Herb Packs: Dit Da Jow requires special herb packs, which are combinations of herbs tailored to the purpose of the liniment. You can either purchase pre-made herb packs or gather individual herbs following traditional recipes.
  • Alcohol Base: A high-proof alcohol such as vodka is ideal. It acts both as a solvent and a preservative.

2. Choose Your Container:

  • Glass or Ceramic Jar: Opt for a container with a tight-sealing lid. Remember, plastic or metal may interfere with the infusion process, so they’re best avoided.

3. Start the Infusion:

  • Pouring: Begin by placing the herb pack (or individual herbs) into your jar. Slowly pour the alcohol over them, ensuring all herbs are submerged.
  • Sealing: Securely seal the jar. This ensures the alcohol doesn’t evaporate and that the herbs remain submerged.

4. Store Properly:

  • Dark, Cool Place: For optimal results, store the jar in a place away from direct sunlight and temperature extremes.
  • Duration: Allow the herbs to infuse for a minimum of 6 months. From my experience, the longer you can let it sit, the more potent and effective the liniment becomes.

5. Regular Interaction:

  • Shaking: Every week, make it a point to gently shake the jar. This helps in evenly distributing the herbal properties throughout the liquid.

6. Final Steps:

  • Straining: Once the infusion period is over, strain the liquid using a cheesecloth or fine strainer to remove herb residues.
  • Bottling: Transfer the now-ready Dit Da Jow into smaller glass bottles for easy use. Ensure they have a tight seal.

7. Usage Tips:

  • Application: Always use externally. Ideally, apply to the affected area 2-3 times daily.

From my personal journey, the beauty of making Dit Da Jow is twofold.

Not only do you end up with a powerful, natural remedy for aches, pains, and fresh injuries, but you also connect with a tradition that has benefited countless individuals over the centuries. 

While the process is straightforward, remember that patience is key. The first time I made it, the wait was almost unbearable. I would often find myself inspecting the jar, wondering if it was ready. But after those long six months, the results were truly worth the wait.


Dit Da Jow Recipe:


  • Huang Bai 
  • Siler Root (Qiang Huo)
  • Jiang Huang
  • Sappan Wood
  • Angelica Root
  • Dipsacus Root
  • Pseudoginseng Root
  • Notopterygium Root
  • Clematis Root

Steps to Prepare Dit Da Jow:

1. Source high-quality herbs. For genuine effects, the quality can’t be compromised. From my experience, local Chinese herbal shops or specialized online stores are ideal.

2. Each herb, whether it’s the aromatic angelica root or the potent dipsacus root, needs to be lightly crushed. This ensures the maximum release of their beneficial properties.

3. In a large glass jar, layer your crushed herbs. There’s a certain art to this, ensuring each ingredient mingles perfectly with its counterpart.

4. Pour in a high-proof alcohol, ensuring that all herbs are entirely submerged. This acts as an extractor and preservative.

5. Seal the jar tightly. Store it in a dark, cool place for a minimum of six months. Every week, shake the jar gently to help the ingredients integrate. 

6. Post-infusion, strain the liquid to remove herb residues. Bottle the liniment in smaller glass containers, ensuring each has a tight seal.

The mixture of jiang huang, which enhances blood flow, and huang bai, which has detoxifying properties, had a remarkable effect. Aside from that, the addition of sappan wood and siler root strengthened its healing abilities. As a result, during my initial application post a minor training injury, the relief was immediate.


What Is The Iron Palm Dit Da Jow Recipe?

Iron Palm is a martial art technique where practitioners continuously strike their palms against hard surfaces as part of rigorous training. This rigorous practice can often lead to bruising, muscle soreness and cramps, and inflammation.

As a result, the Iron Palm Dit Da Jow emerges not just as a remedy, but as a must-have training companion as well.

The Classic Iron Palm Dit Da Jow Recipe:


  • Mugwort Leaf
  • Myrrh
  • Frankincense
  • Catechu
  • Dragon’s Blood 

Steps to craft this Martial Elixir:

1. Quality Over Everything: A genuine experience taught me that the efficacy of the recipe lies in the quality of the ingredients. So, always prioritize authentic sources.

2. Herb Preparation: Similar to other Dit Da Jow recipes, each herb should be lightly crushed, ensuring the essence is released effectively during the infusion process.

3. Infusion: In a sterilized glass jar, layer your crushed herbs methodically. Once settled, pour high-proof alcohol until all herbs are submerged, aiding in the extraction of essential compounds.

4. Patience in Infusion: Seal the jar and store it in a cool, dark place. An essential lesson here: Patience. A minimum of six months ensures the concoction draws every potent property from the ingredients. My own jar was a reminder of anticipation, shaken gently every week to facilitate integration.

5. Straining and Storing: After the infusion period, strain to eliminate solid herb remnants. Then, pour the liniment into smaller glass bottles, ensuring an airtight seal.


Finding The Ingredients

Every potent brew comes down to the ingredients it contains. This is the cornerstone of ancient remedies and martial arts secrets. But how does one source these gems?

In my quest for high-quality products, I have explored several avenues that I believe are essential for anyone looking to create herbal remedies such as Dit Da Jow.

1. Herbal Stores and Traditional Chinese Medicine Shops:

  • Advantage: Often the best places to begin, especially for specialized ingredients. Their longstanding legacy in the community means they’ve established reliable sources.
  • Tip: Always converse with the store owner. Their wisdom and understanding of the herbs can provide insights that online sources can’t.

2. Organic Farms and Local Growers:

  • Advantage: Here, the assurance of quality is unparalleled. Fresh, organic, and devoid of pesticides, these herbs ensure the most authentic brew.
  • Tip: Keep an eye out for local farmers’ markets. They’re a goldmine for organic herbs and sometimes rare finds.

3. Online Platforms:

  • Advantage: Convenient and vast, online platforms bring the world to your fingertips. From Angelica Root to the elusive Dragon’s Blood, it’s all there.
  • Tip: Prioritize platforms that focus on herbal remedies or traditional Chinese medicine. Read reviews, ask questions, and always ensure they provide certificates of authenticity.

4. Cultivating Your Own:

  • Advantage: Nothing beats the quality of home-grown. Knowing the soil, the care, and the love infused into the herb ensures unmatched potency.
  • Tip: If you’re a novice, begin with herbs that are easier to cultivate. Over time, as your green thumb flourishes, experiment with more exotic plants.

5. Holistic Healing Centers:

  • Advantage: Such centers often have a plethora of herbs, not just for sale but for their treatments. They prioritize purity to ensure the efficacy of their therapies.
  • Tip: Engage with the practitioners. Their hands-on experience can offer guidance on the best herbs for specific requirements.

However, with the convenience of modern avenues, it’s tempting to take shortcuts. I urge you to resist. In the making of Dit Da Jow or any remedy, the quality of ingredients isn’t just a factor; it’s the essence.



Possible Difficulties

The journey of crafting a traditional remedy, particularly one as old-fashioned as Dit Da Jow, can be both rewarding and challenging. Although my endeavors have been immensely rewarding, they’ve been punctuated with obstacles. Here’s a comprehensive look at possible difficulties you might encounter:

1. Sourcing Authentic Ingredients:

  • Challenge: The market is flooded with adulterated or subpar herbs that lack the potency required for an effective Dit Da Jow blend.
  • Solution: Always source from reputable suppliers. When in doubt, seek advice from experts in Traditional Chinese Medicine or seasoned practitioners.

2. Correct Proportions:

  • Challenge: Achieving the right balance in your blend is crucial. An excess or deficiency of even one ingredient can affect efficacy.
  • Solution: Start with tried and tested recipes. As you gain experience, you can tweak and experiment, but always document changes for reference.

3. Preservation and Fermentation:

  • Challenge: The potency of Dit Da Jow improves over time. However, improper storage can lead to mold or spoilage.
  • Solution: Always use sterilized glass jars. Store in cool, dark places and ensure the lid is airtight. Periodically check for any signs of contamination.

4. Skin Reactions:

  • Challenge: While rare, some might experience allergic reactions or sensitivities to certain herbs.
  • Solution: Before widespread application, test a small patch of skin. If there’s any sign of redness, itchiness, or discomfort, discontinue use and consult a professional.

5. Extended Preparation Time:

  • Challenge: The true power of Dit Da Jow lies in its fermentation. Impatience can lead to using the mixture before it has reached its prime.
  • Solution: Patience is key. Mark your calendar for the fermentation end date, resisting the urge to use it prematurely.

6. Varying Results:

  • Challenge: Dit Da Jow’s effectiveness can vary based on numerous factors, from the quality of ingredients to the environment in which it’s made.
  • Solution: Stay consistent in your methods. If one batch doesn’t yield the expected results, assess and adjust but maintain the core principles.


Based on the extensive data and research by Find It Health, crafting Dit Da Jow is a journey deeply rooted in the traditions of Chinese Medicine. Each meticulous step, from hand-picking pristine ingredients to honoring an unhurried fermentation process, is crucial to harnessing its renowned efficacy.

While the process might seem overwhelming, the reward—a liniment with centuries of healing testimonials—is invaluable.

By adhering to time-honored recipes and appreciating their deep cultural relevance, one doesn’t merely produce an effective remedy but also partakes in preserving an ancient legacy.

Find It Health Editor in Chief Luz Chacon Health and Wellness Coach Giving You Advice

Luz Chacon

Luz Chacon is a Health Educator, Wellness Coach, and EFT Tapping Practitioner with 30+ years in health advocacy. Specializing in stress management, wellbeing, and holistic health, she created a 40% stress reduction employee program. Luz is dedicated to helping busy individuals prioritize self-care, break patterns, and reach goals. She offers programs for organizations and individuals. Luz is passionate about sharing her health research and guiding informed choices!

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Luz Chacon Health Coaches at Find It Health and Stress Management and Natural Holistic Health Coaches