How Long Does Caffeine Gum Last? Our Team Answers Your Caffeine Energy Boost Questions

Caffeine gum can last up to 5 hours after first consumed, even with a caffeine dosage as low as 80 mg per piece.

It is rarely discussed that more than 50 mg of caffeine per piece could be potentially dangerous for people with low caffeine tolerance, or children.

In this article, we will discuss the benefits and side effects of caffeinated gum.

How long does caffeine gum last with information with featured image and energy boosts

Table of Contents

Caffeinated Gum: Uptake Time & Lasting Effect

How long does caffeine gum last with xylitol and energy gum brands for you

Caffeine in liquid form is admitted to your cells from the gastrointestinal tract, which is slower for your blood cells to receive the caffeine. Caffeinated gum is better for blood cell absorption because of the mucous membrane in your mouth that takes in 99% of all the caffeine in the gum.

Our mouth membranes really know how to absorb energy chewing gum!

Using Energy Gum: Caffeine Gum

Energy gum questions and how long with a filled gum side effects for research purposes

According to our team’s research (Electroencephalography and Clinical Neurophysiology, 1997) caffeine positively affects motor function, increasing your alertness; making your reaction times faster. Chewing gum with caffeine enhances your performance, which is popular amongst professional athletes and sports scientists. Caffeinated gum is the best way for your body to absorb caffeine into your bloodstream due to the soft, absorbent tissue in your mouth.

While traditionally caffeinated beverages can take 30 to 60 minutes for caffeine levels in your body to rise to their peak, caffeine energy gum within 5 minutes delivers the full amount of caffeine to your blood. Now that’s fast!

If you are interested in gum with xylitol, we recommend Apollo energy gum due to its aspartame-free and caffeine labels. That being said, we have a list of the ultimate caffeine gum products that we’ve recently updated for you.

Caffeine Gum Increases Your Energy Levels?

Gum brands with information of how long does caffeinated gum last

Along with boosting your metabolism with caffeine levels, the alertness that comes along with caffeine gum is met with the popularity of the caffeine gum being the perfect pre-workout supplement for athletes. For instance; the product Run Gum, which is one of the leading chewing gum brands is highly popular due to its high dosage of caffeine per gum serving.

10 minutes prior to your workout, the energy boost given from caffeine gum can last 5+ hours! If you have a history of caffeine intolerance, the findithealth.com team recommends that you consult your physician before looking into purchasing caffeine gum. Some gum brands have different ingredients than others, so we want to be clear with you before you make a final decision.

Military Energy Gum Side Effects

Although there are no known side effects specifically from MEG gum, there are possible bad side effects of caffeine. If you have too much caffeine (which is an ingredient of Military gum) you may be susceptible to anxiety, insomnia, digestive issues, addiction, rapid heart rate, and high blood pressure.

Military Energy Gum Ingredients

Arctic Military Energy Gum:  Sugar, Dextrose Gum, Gum Base, Natural and Artificial Flavors, Caffeine, Glycerine, Corn Syrup, Aspartame-Acesulfame, Maltodextrin, Sucralose, Aspartame, Artificial Colors (including Blue 1 Lake) Resinous Glaze, Carnauba Wax, Neotame, Soy Lecithin, and BHT.

Spearmint Military Energy Gum:  Sugar, Dextrose Gum, Gum Base, Natural & Artificial Flavors, Caffeine, Glycerine, Corn Syrup, Aspartame-Acesulfame, Maltodextrin, Sucralose, Aspartame, Artificial Colors (Blue 1 Lake and Yellow 5 Lake), Resinous Glaze, Carnauba Wax, Neotame, Soy Lecithin, and BHT.

Cinnamon Flavored Military Energy Gum:  Sugar, Dextrose Gum, Gum Base, Natural & Artificial Flavors, Caffeine, Glycerine, Corn Syrup, Aspartame-Acesulfame, Maltodextrin, Sucralose, Aspartame, Artificial Colors (Titanium Dioxide) Resinous Glaze, Carnauba Wax, Neotame, Soy Lecithin, and BHT.

All Flavors:  Phenylketonurics:  Contains Phenylalanine

Military Energy Gum Calories

10 Calories per piece.

Does Extra Gum Have Caffeine: How Long Does the Caffeine Last?

No. Extra Gum does not have caffeine.

Does 5 Gum have caffeine? No, 5 Gum has no caffeine. However, Wrigley Gum has a production line of caffeine gum that does have caffeine. Called “Alert” gum. Stay Alert Gum is not affiliated with this product.

Conclusion: Caffeine Gum Research and Findings

Find It Health Large Logo transparent Trusted Research tagline Blue color

Caffeine gum can be a good way to get a pick-me-up without drinking energy drinks or coffee. But how long does the caffeine gum last? In this article, we talk about the lasting power of caffeine gum, that even with a smaller amount of caffeine, caffeinated gum can make the caffeine last for 5 hours. How long does caffeine gum last can also be up to the manufacturer’s specifications.

Also, the benefits and side effects of caffeine gum are important to us as a health research team, because if our community is healthier and more knowledgeable with our advice, then we’re doing the right thing. The central nervous system stimulant is also known as caffeine is also talked about in our article covering whether caffeine or sugar is better for health.

If you enjoyed this health article concerning caffeine, please check out our research publication on this website about shoes for metatarsal fractures. Our goal is to give you the most relevant health information, so if this website has answered any of your pressing questions, please feel free to share this article with your family and friends.

References

Electroencephalography and Clinical Neurophysiology. (1997). Caffeine effects on perceptual and motor processes.

https://www.sciencedirect.com/science/article/abs/pii/S0921884X97957295

Mysportscience. (2021). Caffeinated gum and its benefits.

https://www.mysportscience.com/post/caffeinated-chewing-gum

Wikipedia contributors. (2021, July 25). Caffeine. In Wikipedia, The Free Encyclopedia.

https://wikipedia.org/w/index.php?title=Caffeine&oldid=1035430271

9 thoughts on “How Long Does Caffeine Gum Last”

  1. Very fascinating! Thanks
    I just wanted to take a moment and thank you for your informative article on “How Long Does Caffeine Gum Last”. Your expert knowledge and data-driven findings were incredibly helpful in answering my questions and understanding the effects of caffeine gum.

    Your thorough comparisons of different brands and doses of caffeine gum provided valuable insights and made it easy to understand the varying effects on the body. Your article was well-written, informative, and easy to follow, and it has certainly helped me make more informed decisions about my caffeine consumption.

    Thank you for your dedication to providing reliable health information and for sharing your expertise with the health community. I look forward to reading more of your insightful and informative articles in the future!

  2. I love caffeine gum!
    I just wanted to express my gratitude for your article on “How Long Does Caffeine Gum Last”. Your expert knowledge, data-driven findings, and detailed comparisons of different gum brands were incredibly helpful in helping me understand the effects of caffeine gum on the body.

    Your article was well-written, informative, and easy to understand, and it has certainly made a positive impact on my health journey. I especially appreciated the way you presented your findings in a way that made it easy to compare and contrast different gum brands, which helped me choose the best option for my needs.

    Thank you for all your hard work and for sharing your expertise with the health community. Your article has been a valuable resource for me and I’m sure for many others as well. I look forward to reading more of your insightful and informative articles in the future!

  3. Interesting facts about caffeine gum!
    I just wanted to say thank you for your article on “How Long Does Caffeine Gum Last”. Your expert knowledge, data-driven findings, and informative comparisons of different gum brands were incredibly helpful in answering my questions about the duration of the caffeine’s effects.

    I appreciate the level of thoroughness and detail that went into your research, which provided me with valuable insights on the best brands to choose from. Your article was well-written, informative, and easy to understand, and it has certainly made a positive impact on my health journey.

    Thank you for sharing your expertise with the health community and providing us with the information we need to make informed decisions about our health. I look forward to reading more of your insightful and informative articles in the future!

  4. Thanks Find it health!
    I’m impressed by your article on “How Long Does Caffeine Gum Last”. Your health and wellness coaches have provided expert insights and data-driven findings on this important topic. The thorough comparisons you’ve made with other caffeine sources have helped me better understand the effects of caffeine on my body. Your dedication to providing valuable health information is truly commendable and sets your company apart in the crowded field of health and wellness coaches.

  5. Wow, what a fantastic article from Find It Health! Your expertise as health coaches really shines through in your findings and comparisons of different caffeine gums. I especially appreciate the emphasis on data-driven recommendations for those looking to optimize their caffeine intake. Thank you for answering the burning question on everyone’s mind: how long does caffeine gum actually last? Your informative and engaging writing style make this article a must-read for anyone interested in their health and wellness.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top
small find it health logo browser icon

GET FREE STRESS MANAGEMENT TECHNIQUES
FROM OUR
HEALTH COACHES!

Luz Chacon Health Coaches at Find It Health and Stress Management and Natural Holistic Health Coaches