How To Get Rid of Cupping Marks — (Health Coach’s Tips)

how to get rid of cupping marks fast according to health coaches in los angeles wellness instructor offices

As the head of the Wellness Coach team here at Find It Health, I want to explain how you can get rid of cupping marks.

Our health coach team here at Find It Health works hard every day to provide you with up-to-date, credible, and accurate information.

In this article, I will outline, in detail, how to take care of cupping marks, how they come about, and more.

How To Get Rid of Cupping Marks

To get rid of cupping marks, all you need is time. These light pink bruises usually disappear within a few days to a week.

Apart from giving it time, you could do these to lessen the redness or appearance of these circular bruises:

  1. Hydrate a lot. When you drink a lot of water, you hydrate your skin, speeding up your healing process.
  2. Moisturize your skin. A good moisturizer soothes and softens your skin. This prevents dryness of the skin, and the marks become less noticeable.
  3. A gentle massage of the areas after a cupping treatment increases blood circulation and blood flow, reducing the marks’ appearance.
  4. Use some aloe vera. Aloe vera has healing and soothing properties, so they work perfectly for reducing the sight of cupping bruises.
  5. Wear looser clothing because tight clothing irritates your skin, making the cupping marks more conspicuous.

Cupping marks are circular marks that are a result of cupping sessions. 


How To Get Rid Of Cupping Marks Fast

If, for some reason, you want to get rid of your cupping marks faster than usual, there are some things that you can try.

For starters, arnica Montana oil, according to some sources, works for bruises. Also, self-massaging might be helpful. Combining arnica oil with self-massaging might speed up the healing process.

According to Chinese Medicine, there are some other methods as well:

  • A warm compress using a towel and hot water can get rid of blood stagnation. This is so your blood circulates and metabolizes more.
  • Ultraviolet treatment can also be applied to the cupping marks.
  • According to a Traditional Chinese Medicine therapist, switching between hot and cold showers can boost blood circulation, which equals a quicker fading of the marks.
  • Acupuncture treatments can also be employed because they also promote blood circulation.

Modern medicine explains that the marks or bruises that appear after every cupping session result from local capillary rupture and bleeding.

All in all, the most seamless way of removing these marks is using heat therapy.

Warm showers, a hot compress, infrared treatment, and even blowing with a hairdryer – these all contribute to getting rid of cupping marks faster.


How To Get Rid Of A Suction Bruise Fast

Suction bruises are generally caused by suction and pressure applied to your skin.

To get rid of them fast, first off, apply a cold compress to the affected areas because this reduces inflammation and reduces how bruises from cupping can appear.

You can wrap some ice cubes in a clean cloth and apply for 10-15 minutes.

Secondly, you can gently massage the affected area because this separates blood clots and enhances blood circulation.

Next, you can apply some heat and after, at most, the first two days, switch to a warm compress. Alternatively, you can have a warm bath or shower.

Some topical treatments help. Ointments or creams that contain vitamin K, arnica, or bromelain help.


How To Get Rid Of Suction Marks On Your Face

Look for essential oils like peppermint, arnica Montana and sunflower oil because they naturally get the blood vessels going. These oils relax the dilated blood vessels, reducing the appearance of the suction marks. It is natural to feel a tingling sensation after applying them.

You can apply a hot compress on the suction marks because statistics show that heat can stimulate and boost a healthy blood flow. A warm towel on the cupping marks for 5 minutes twice daily can work.

Lastly, you may massage your skin with aloe vera.

Aloe vera contains innate soothing qualities, meaning that ruptured capillaries get revitalized.

Facial cupping has benefits like cell repair, soothing tension, and muscle pain, increasing blood flow, and stimulating the body’s revitalization process. It also strengthens the skin and connective tissues.

Compared to cupping bruises and marks on other regions of the body, cupping marks on the face may take a little longer to heal. Give your body time to repair and practice patience. To rule out any underlying medical concerns, you should speak with a healthcare practitioner if the marks are especially painful or do not start to heal within a few days.


How Are Cupping Bruises Created?

Cupping bruises, commonly called “sha” or “petechiae,” can be produced during most cupping therapy techniques. To create a vacuum, cups are placed on the skin, and either a flame is used to warm the air inside the cup or a suction pump is used to remove the air from the cup. The skin, tissue, and muscle are drawn into the cup by the suction created by the vacuum.

The suction and pressure from the continued cupping therapy may cause small blood vessels in the skin to burst, leaving behind tiny, circular bruises or markings.

Depending on the degree of the bruising, these marks might appear pink, red, or purple.

Generally speaking, cupping bruises are not dangerous and will go away on their own in a few days to a week. They are thought of as typical and anticipated side effects of cupping therapy. It is crucial to remember that some people may bruise more quickly than others and bruise more severely when receiving cupping treatment. Before receiving cupping therapy, discussing your concerns with a healthcare professional if you are worried that you will bruise during the procedure is essential.

How Long Does It Take For Cupping Marks To Go Away?

Several variables, such as the person’s rate of recovery, the location of the marks, and the degree of the bruising, can affect how long it takes for cupping marks to disappear.

Generally speaking, cupping marks disappear on their own in a few days to a week. Some people could observe that the marks start to fade after just a few hours, while others might note that the marks persist for a few weeks. It is necessary to remember that cupping marks are a typical and expected side effect of cupping techniques and are mostly safe.


How long do marks from cupping last?

The time it takes for an individual to heal, the position of the markings, and the degree of the bruising, among other variables, can all affect how long these marks last.

Generally speaking, cupping marks can linger for a few days and two weeks. Some individuals may observe that the marks start to disappear after only a few hours or a day. Still, others may continue to endure the marks for some weeks. Initially appearing red or purple, the marks may eventually turn yellow or green as they heal.

Try using a warm compress, applying topical treatments including arnica or vitamin K, and staying hydrated to hasten the healing process and lessen the visibility of cupping marks. Avoid engaging in any actions that could aggravate or harm the affected area even more.

The markings should start to fade after a few weeks. Still, if you feel any odd symptoms, such as extreme pain or swelling, or if they do not, you should speak with a healthcare professional to rule out any underlying medical concerns.

Do cupping marks never go away?

Although cupping marks can be unappealing and may take a few days to fade, they typically disappear on their own without having any lasting effects. The bruising may take longer to heal or may leave more noticeable scars for some individuals in exceptional circumstances, though.

It is critical to remember that each person’s level of bruising and the length of time it takes for the markings to go may differ based on many variables. A few examples are the length of time it takes for someone to heal, the placement of the marks, the strength of the cupping therapy, and the likelihood that they may bruise.

Cupping marks should not be a cause for concern because they usually disappear after some time. Nevertheless, you should seek the advice of a licensed specialist or healthcare professional if you have any worries about the appearance or persistence of cupping marks.


Cupping marks are easy to get rid of if you cannot wait for them to fade by themselves. If you follow the processes and treatments mentioned, rest assured that you will get the solutions you need.

Considering that cupping markings are a typical and expected side effect of cupping therapy, it is vital to know that they usually disappear on their own in a few days to a few weeks. It’s always a good idea to speak with a trained practitioner or healthcare provider if you have any questions about cupping markings or the effects of cupping therapy.


Find It Health Editor in Chief Luz Chacon Health and Wellness Coach Giving You Advice

Luz Chacon

Luz Chacon is a Health Educator, Wellness Coach, and EFT Tapping Practitioner with 30+ years in health advocacy. Specializing in stress management, wellbeing, and holistic health, she created a 40% stress reduction employee program. Luz is dedicated to helping busy individuals prioritize self-care, break patterns, and reach goals. She offers programs for organizations and individuals. Luz is passionate about sharing her health research and guiding informed choices!

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Luz Chacon Health Coaches at Find It Health and Stress Management and Natural Holistic Health Coaches