Stop Smoking with Acupuncture — (Wellness Coach's Advice)

Stop Smoking with Acupuncture from Wellness Coaches at Find It Health

As the head of the Wellness Coach team here at Find It Health, I am here to explain how you can stop smoking with acupuncture.

Our health coach team here at Find It Health aims to provide you with relevant, up-to-date, and accurate information. This article is well-researched, and all its information is essential and valuable.

With that in mind, rest assured that I will accurately deliver everything you need to know about how you can quit smoking addictions with acupuncture.

Stop Smoking with Acupuncture from Wellness Coaches at Find It Health

Acupuncture Points To Quit Smoking

There is an acupuncture point (or acupoint) that helps you to quit smoking. It is called “Tim Mee” and is found on top of your wrist’s crease – approximately one finger’s width – on the inside of your arm. This acupoint helps because it changes the way you taste cigarettes.

While this is an important and powerful acupoint, it is still not wholly enough for you to quit smoking altogether.

Addiction to smoking is more severe than that, and it works with other general acupoints to help you keep your nicotine cravings at bay and let your body heal.

Frequently, Tim Mee is used together with Lung 7. This is another acupoint, usually used to stop recurring coughs and soothe sore throats. It also boosts circulation in the brain and stimulates and heightens memory. It is found above your wrist on the inside of your arm.


Laser Acupuncture To Quit Smoking

Nicotine withdrawal symptoms like jitters, cravings, irritability, and uneasiness are what laser acupuncture focuses on treating to help one quit smoking. Laser acupuncture also helps your body relax and detox from impurities. All the nicotine residue and tar from all the smoking can be moved through your bloodstream quicker. This means that your lungs feel lighter and your voice is not as croaky, which results in less coughing.

According to Traditional Chinese Medicine, because of constant smoking, your liver gets accustomed to so much tobacco that it drains most of its energy.

Thus, your liver has less energy to function.

The foundation of laser acupuncture is that it enhances how your liver functions by taking it back to its normal level gradually. This optimal level makes your withdrawal symptoms less aggressive. This means your liver can finally return to working correctly without relying on tobacco.

Laser therapy or acupuncture also helps you quit smoking by altering the feeling of smoking differently. For some, they might now begin to find the taste of smoke repulsive. For others, the smoke might make them feel like throwing up. For others, the smoke might make them feel uncomfortably warm. By changing your usual smoking experience, laser acupuncture helps the nicotine addiction, and you stop smoking.

And lastly, laser acupuncture helps to stimulate the release of certain endorphins that remove your body’s longing for nicotine. This treatment is akin to smoking because, in smoking, nicotine enters your body and temporarily boosts your mood for a couple of minutes. After a while, this “good feeling” subsides, and since you want to feel good again, you take another cigarette. And again and again. This vicious cycle makes you constantly feel stressed, and your body begins to depend on tobacco. However, after laser acupuncture treatment, the endorphins your body releases continually are for an extended amount of time, lessening your body’s craving for smoking and tobacco.

The effects of laser acupuncture usually last from six to nine months, and one visit is enough to take the edge off of an addiction to nicotine. You should know that not everyone responds to this treatment similarly. Still, no known side effects exist, and patients generally respond positively.


Acupuncture For Smoking Cessation Success Rate

According to the National Institutes of Health, the research carried out by Fuller et al. using three electric ear acupuncture treatments showed that 194 smokers had a 95% success rate.

Among these acupuncture patients, 41% quit smoking after six months, and 30% quit after two years. On top of that, another research by Hackett et al. showed a 50% success rate twelve months after electric ear acupuncture treatment.

For Choy et al., a success rate of 88% and a recurrence rate of 31% in the second year of treatment were reported after 514 people used acupuncture. For laser acupuncture, 85 people had a smoking cessation rate of 71%, according to Zalesskiy et al.


Auricular Acupuncture, aka AcuDetox For Addiction

AcuDetox is a form of acupuncture treatment developed by acupuncture provider Dr. Michael Smith in 1974 for treating different kinds of addictions. It is also called auricular acupuncture because it focuses on five specific points of your ear.

Generally, acuDetox is concerned with mitigating the withdrawal effects of stopping drug addiction and other substances. It has been proven successful and effective.

The five points on the ear that concern acuDetox are all related to the lungs, liver, and kidneys. These are the organs that bear the brunt of the adverse effects that are a result of constant substance use and abuse. In this treatment, five tiny, uncontaminated acupuncture needles are placed on the necessary sites or points in the ear. It takes around 30-45 minutes before the treatment begins to show results.

These are some of its other benefits:

  1. Reduces withdrawal symptoms
  2. Reduces anxiety and restlessness
  3. Boosts concentration and composure
  4. Improvements in sleep
  5. It lessens your longing for drugs and alcohol
  6. Lessens reliance on substances and other chemicals
  7. Reduces stress and blood sugar levels
  8. An increased sense of calmness
  9. Reduces blood pressure

Ear Acupuncture To Quit Smoking

Ear acupuncture (auricular acupressure) is widely accepted as a simple and successful form of treatment. It is not invasive, and it helps people to curb cigarette cravings because it helps to alleviate the withdrawal symptoms of smoking. It also lowers the levels of carbon monoxide.

The procedure of auricular acupressure is that it constantly stimulates the important acupoints. In circular motions, use your hands to push (or gentle pulls) for 5 to 10 seconds on the pinna’s attachment points for the ear pressure pad if you are experiencing an urge to smoke. This is an alternative technique or ear massage technique. It is a form of acupressure.

Disadvantages Of Acupuncture For Smoking

Aside from the numerous benefits of powerful acupuncture, there are some downsides. Most disadvantages of acupuncture for smoking are minor, bearable, and have no long-term effects. These are some of them:

  1. Dizziness
  2. Shortness of breath
  3. Discomfort at the points where the needles were placed
  4. Nausea
  5. Local bleeding
  6. Tenderness or pain at the needling points
  7. Headaches
  8. Skin irritation

Speak with your acupuncture provider for more inquiries.

Natural Ways To Stop Smoking

It is possible to quit smoking, and many smokers prefer to stop naturally rather than take medication or prescription drugs. These are a few ways to quit smoking naturally:

  1. Acupuncture therapies and steady acupuncture visits.
  2. Herbal remedies like green tea. It is known that green tea fixes the tissues that constant smoking has damaged. It also helps to detoxify your body from harmful substances.
  3. Add plenty of fresh fruits and vegetables to your diet.
  4. Abstain from sugar and caffeine. These substances can increase your blood acidity, which equals heightened withdrawal symptoms of nicotine dependence.
  5. Try deep breathing exercises or meditation techniques.
  6. Start exercising more to improve your mood and reduce stress.
  7. Observe the environment that triggers you (for example, going to a party or stressful situations) and avoid them.
  8. Drink plenty of water every day.
  9. Get an adequate amount of sleep every night.

Frequently Asked Questions

What is the success rate of acupuncture for quitting smoking?

There is an 88% success rate of acupuncture for quitting smoking.

Which is better to quit smoking – hypnosis or acupuncture?

Much research and acupuncture studies shows that both hypnosis (or hypnotherapy) and acupuncture might help people quit smoking. Hypnosis is also a form of alternative medicine. You can also speak with your acupuncture doctor.

What acupuncture points help to quit smoking?

A point called “Tim Mee” is an acupoint generally used to stop patients from smoking specifically. It is loosely regarded as a “stop smoking” acupoint. It curbs cravings and alleviates symptoms of withdrawal. It is found on top of your wrist’s crease – approximately one finger’s width – on the inside of your arm.

What are natural ways to stop smoking immediately?

There are different natural ways to stop smoking. These include:

  1. Acupuncture
  2. Herbal remedies (and Chinese herbs) like green tea (also a natural painkiller)
  3. A lot of exercises
  4. Drinking lots of water
  5. Inculcating fresh fruits and vegetables in your diet
  6. Getting adequate rest and sleep every night
  7. Avoiding sugar and caffeine (they also cause weight gain)


Conclusion – Research by

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Smoking is a complicated addiction. It is possible to quit smoking and all its physical cravings, and acupuncture therapies can help with that.

It works with other acupoints in the body to release endorphins that reduce your body’s longing for nicotine. While the efficacy of acupuncture is indisputable, other natural remedies like exercising more, getting enough rest, and eating well all help you reach your desired healthy lifestyle free from smoking habits.


Find It Health Editor in Chief Luz Chacon Health and Wellness Coach Giving You Advice

Luz Chacon

Luz Chacon is a Health Educator, Wellness Coach, and EFT Tapping Practitioner with 30+ years in health advocacy. Specializing in stress management, wellbeing, and holistic health, she created a 40% stress reduction employee program. Luz is dedicated to helping busy individuals prioritize self-care, break patterns, and reach goals. She offers programs for organizations and individuals. Luz is passionate about sharing her health research and guiding informed choices!

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Luz Chacon Health Coaches at Find It Health and Stress Management and Natural Holistic Health Coaches