qigong vs reiki explained from find it health coaches

As Find It Health’s lead health and wellness coach, I am constantly gathering and sharing information about your body’s health and wellness.

Our team here at Find It Health works hard to ensure we provide truthful, accurate, well-researched, and factual medical information

In this article, I’ll provide a comprehensive comparison between Qigong vs Reiki, including the benefits of each practice.

Qigong Vs Reiki Compared

While both Qigong and Reiki are wellness disciplines that focus on enhancing your energy channels, they have some unique differences. Reiki requires a Reiki master to direct the flow of energy from the universe to your body through palm healing. Qigong relies on specific movements and special breathing techniques.

Only when you understand the similarities and differences between Qigong and Reiki can you tell the difference.

Let’s start by looking at the similarities.


  • Both ancient practices have processes that help to reduce chronic pain, anxiety, depression, and stress, taking care of your mental health.
  • Reiki and qigong are based on the “Qi” principle, the vital life force and energy at the core of your well-being. In Qigong, the vital energy is known as “qi” and “ki” in Reiki. Both complementary therapies focus on natural healing and wellness.
  • They aim to remove toxicity from the body, more so Reiki. Ideal when you need to remove the physical, mental, and spiritual blockage and maintain positive healing energy. A great way to reduce dependency on medical treatment is by using these two complementary therapies.
  • Because the two disciplines don’t require external materials, you’re unlikely to suffer from marks. Cupping and other ancient medicine practices do leave marks. Learn more about how long cupping marks last.



The major difference between Qigong and Reiki is in the healing methods and practices.

  • Methods: Qigong is accessible, flexible, and doesn’t require intense fitness levels. You can choose to practice specific breathing techniques without relying on another person. Since it requires you to do some routines while standing, lying, walking, or sitting, you can be in a room or an open space.

Breathing techniques are essential when practicing Qigong to get to the energy field. However, Qigong can lead to injuries or energy loss when wrongfully done or with unchecked intense training.

Reiki requires a Reiki master to perform gentle hand movements while guiding the energy flow through the human body and promoting healing. Because you need to be calm, Reiki is best practiced in an enclosed or private room.

You don’t need specific breathing techniques when performing Reiki.

The presence of a Reiki master ensures that you are in control and cannot suffer from energy depletion or illness.

  • Practices: Because of the movements required, Qigong is similar to martial arts, though with slow-flowing movements. Depending on the form of exercise you want to perform, you must combine coordinated poses, deep breathing, and meditation. Meditation is one of the stress management techniques that we recommend.

Reiki, on the other hand, is a form of alternative medicine. You need to follow a strict structured pattern guided by your Reiki master. The exercises require minimal hand movements, which you can do while seated, standing, or lying.

Reiki Vs Qigong: Which Is Better For You?

After comparing the two wellness disciplines, you’re in a better position to choose the one that works best for you.

Ultimately, it depends on the kind of energy level you want.

If you want more awakening of your body’s energy, you should choose Qigong. You learn how to cultivate and channel energy into your body with qigong. You can do this by mastering movement, breath, and balance coordination.

Reiki is better if you want a quieter, more subtle energy transfer. You can achieve this by learning meditation and transferring wisdom and compassion. Reiki concentrates on teaching you how to identify when your energy levels are going down and how to restore them.

Reiki concentrates on palm healing, while Qigong, like cupping, focuses on various body parts. You can compare the cupping therapy points with the Qigong healing points. But before thinking that cupping is superior to Qigong and Reiki, read about the pros and cons of cupping.

Note: Consult a certified practitioner before deciding whether reiki or qigong is better. You should only embark on them with proper supervision.


When To Use Qigong

You can use Qigong if you are a beginner, as the discipline has directions that are easy to follow. If you don’t want to use a lot of effort in your activities, Qigong is the best wellness discipline for you.

Like Chinese stress relief techniques, medical Qigong has been part of the Chinese medicine culture for over a thousand years. Qigong helps to reduce stress and anxiety brought about by work or relationships, healing your mental health.

Qigong is helpful to boost your immune system or unclog energy blockages. If you have cancer, you have higher chances of healing when you practice medical Qigong.

Because lack of exercise can also cause constipation, Qigong helps you by focusing on physical body movements that improve digestion. You can also try out acupuncture for constipation.

Practicing Qigong offers potential benefits for women battling fertility problems. If the women follow a prescribed exercise routine by their practitioner, they can reduce stress, increasing blood flow to their reproductive organs. Combine Qigong with moxibustion for fertility for even more outstanding results.

When To Use Reiki

Unlike wet cupping, which is intrusive, Reiki is for you if you want a non-intrusive healing process that promotes natural healing. The process is suitable if you wish for alternative medicine for pain, emotional issues, stress, and anxiety while balancing your body’s emotions and energy.

Your anxiety usually goes away after practicing Reiki. By concentrating on healing, Reiki uses your hand, one of the most common points for anxiety, to channel life energy.

When you want someone else to guide energy from the universe as you sit in a relaxed state, we recommend Reiki. Practicing Reiki allows you to eliminate emotional blockage.

If you have carpal tunnel syndrome, Reiki will benefit you greatly. Acupuncture doesn’t help carpal tunnel patients in the disease’s advanced stage.

According to our research at Find It Health, 1.2 million adults and 160,000 kids practice Reiki. As a result, Reiki is the most often used type of natural healing. Reiki can help you relax if you have received a distressing medical diagnosis. Hence, enabling you to make a good treatment choice.

Some people have even suggested that Reiki can help hair growth for those experiencing hair loss. However, this only works for people who genuinely believe in Reiki. If you don’t believe that Reiki can help with hair loss, you can try acupuncture for hair loss.


Qigong Energy Healing Effectiveness

Qigong focuses on the energy that is already within your body. You can feel more energized, relaxed, and healthy when your body nourishes and circulates this energy. When the energy is blocked, it can cause symptoms such as tinnitus, forcing you to seek acupuncture for tinnitus.

Considering that Qigong focuses on movement, you become physically active. When you have a physically active body, you reduce chronic fatigue and tiredness. Qigong also helps to promote your cardiovascular system.

Qigong is a personal practice, and you use your energy, putting yourself in control of your healing process. You will experience several health benefits after performing Qigong. If you suffer from high blood pressure, Reiki helps control it.


FindItHealth.com – Frequently Asked Questions

Who should not do qigong?

Anyone who currently has a physical injury shouldn’t practice qigong. Mostly because Qigong requires physical movement, which worsens existing injuries. Elderly individuals need to perform exercises that require slow movement to avoid injuries.

Qigong isn’t perfect for you if you suffer from any psychotic disorder. As you practice Qigong, you will likely experience some strange sensations. The sensations will feed into any existing delusional thinking, making them worse.

We advise against Qigong practice by expectant mothers. Given the physical motions and breathing techniques, engaging in Qigong might not be advisable.

Does qigong healing work?

Gong means to work, and Qi signifies energy. So, when practicing Qigong, your entire body combines unique physical motions, meditation, and breathing techniques. The general functioning of your body can then be balanced when you tune in to your body, mind, and breath.

Anyone suffering from chronic pain will find medical Qigong beneficial.

What are the disadvantages of reiki?

Although Reiki is a great energy booster, you might feel uncomfortable after the session. There might be a brief worsening of your emotional and physical symptoms. Even though these symptoms disappear fast, consult a doctor if they persist.

When practicing Reiki, you need a lot of concentration, which might increase tiredness. Reiki can also lower your blood oxygen levels.

What are the spiritual benefits of qigong?

Qigong does not only benefit your physical and emotional welfare but your spirituality too. According to Chinese culture, qigong was considered a spiritual discipline. Among the three spiritual disciplines: Qigong, Cha, and Prana, Qigong is less demanding and enjoyable.

You only have to take a few Qigong sessions before you experience a spiritual awakening. However, you must practice Qigong regularly and have a strict schedule that you follow religiously.


Find It Health goes to great lengths to research restorative practices that promote healing and growth. Qigong (Chinese practice) and Reiki (Japanese practice) are the two primary mind-body therapies we have explained in detail in this article.


Find It Health Editor in Chief Luz Chacon Health and Wellness Coach Giving You Advice

Luz Chacon

Luz Chacon is a Health Educator, Wellness Coach, and EFT Tapping Practitioner with 30+ years in health advocacy. Specializing in stress management, wellbeing, and holistic health, she created a 40% stress reduction employee program. Luz is dedicated to helping busy individuals prioritize self-care, break patterns, and reach goals. She offers programs for organizations and individuals. Luz is passionate about sharing her health research and guiding informed choices!

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to Top
small find it health logo browser icon


Luz Chacon Health Coaches at Find It Health and Stress Management and Natural Holistic Health Coaches