Baoding Balls Benefits

Baoding Balls Benefits — (Health Coach’s Advice)

As the main health and wellness expert at FindItHealth, I’m here to discuss the different advantages of Baoding balls to health. 

Chinese meditation balls or hand workout balls, commonly referred to as Baoding balls, are traditionally used for medicinal and contemplative purposes.

They are a type of hand exercise and stress reduction that have their roots in Baoding, China, and have been used for generations. They have also been used in studies regarding rehabilitation.

The acupressure points and meridians in the hand are stimulated by rotating or otherwise manipulating the balls, which are normally held in one hand. If you’re considering incorporating Baoding balls into your fitness routine, let this article serve as your introduction. Please continue to read.

Baoding Balls Benefits

The advantages and applications of Baoding balls are as follows:

  • Hand and finger exercise – Rolling the balls in your hand exercises the muscles and joints, promoting hand strength, flexibility, and dexterity.
  • Stress relief and relaxation – The rhythmic movement of the balls and the tactile sensation can help reduce stress, relieve tension, and promote relaxation.
  • Meditation aid – Baoding balls can be used during meditation to enhance focus and concentration. They provide a point of focus and can help calm the mind.
  • Rehabilitation – Baoding balls are often used as a therapeutic tool for hand and finger rehabilitation after injuries or surgeries. They help improve fine motor skills and coordination.
  • Acupressure and reflexology – The balls have textured surfaces that stimulate acupressure points and reflex zones in the hands, which is believed to promote overall well-being and balance energy flow.
  • Blood circulation and hand health – Regular use of Baoding balls can improve blood circulation in the hands and fingers, reducing stiffness, and promoting hand health.
  • Mind-body connection – Using Baoding balls encourages a mindful and focused state, harmoniously connecting the mind and body. People with autism and ADHD can use them as fidget toys to help with self-control and to alleviate anxiety.


What Are Baoding Balls Used For?

The following are studies about Baoding ball usage:

  • Baoding balls made of textiles were used in a 2022 study that was published in the Journal of Textile Design Research and Practice to help female students manage their stress. Technology that produced audible feedback was used in the textile Baoding relaxation balls. The drawstring of hoodies is then attached with these Baoding balls. The concept is that the wearer can gauge their degree of stress by squeezing the bouncing balls while they are under pressure. A fist that is firmly closed around the Baoding ball produces a higher pitch and would mean higher stress levels.
  • Additionally, Baoding balls are employed in non-human subject experiments. A study on machine learning from 2020 used Baoding balls to measure finger dexterity and coordination of the hands of physical robots. The robots were programmed using an algorithm based on real-world data.


Baoding Balls Spiritual Meaning

Here are some interpretations of the spiritual significance of Baoding balls:

  • Energy flow and balance – In traditional Chinese medicine and Taoist philosophy, Baoding balls are believed to stimulate the flow of Qi or the body’s internal energy flow. Rotating the balls is thought to activate specific acupressure points and meridians in the hand, promoting energy circulation and balancing the body’s energy.
  • Harmonizing Yin and Yang – Baoding balls are often seen as a representation of the Yin and Yang principles in Chinese philosophy. The balls, usually made of metal, are associated with the Yang energy, while the space between them represents the Yin energy. By harmonizing the movement of the balls and the space, it is believed to bring balance and harmony to the individual’s energy.
    Baoding balls must be rotated quickly in a clockwise direction for heat and to increase yang energy. For increasing Yin energy, the balls must be rotated slowly in a counter-clockwise direction.
  • Symbol of health and longevity – Baoding balls are sometimes considered a symbol of health, longevity, and vitality. The practice of using the balls is believed to have a positive impact on physical and mental well-being, promoting longevity and a balanced state of being.  


Baoding Balls Exercises

Here are a few common Baoding ball exercises:

  • Basic rotation – With one hand, hold two Baoding balls and move your fingers around them in a circular motion. Start with a slow, smooth rotation, then gradually pick up speed before slowing down once more. Replicate going the other way. This workout enhances finger coordination and dexterity.
  • Spinning the balls with minimal finger contact – You’ll develop superior muscle control with practice. Then, instead of using your fingers to manipulate the balls, place the balls in your palm and move them instead of using your fingers. Raise one side of your palm to get the ball to roll. It can be challenging at first but the strength and concentration you’d learn would make you feel satisfied.
  • Downward-facing palms while rotating the balls – Hold your palm at a downward angle. Incline your hand upwards. Your muscles will require more practice to be strong and quick enough to handle the balls the more your hand is inclined toward the ground. Continue using this method until you have mastered controlling the balls.
  • Moving the balls in the opposite direction – Send the balls in the opposite direction from your thumb by moving them toward your smaller fingers. Rotate the balls. The first time may feel strange and challenging, but soon you’ll achieve complete hand stimulation while increasing your dexterity to operate them.

Tips for advanced tricks:

  • Try experimenting with larger balls which are tougher to handle. Advanced practitioners prefer the feel and weight of these heavier balls more. You can advance to this new challenge once you’ve mastered the fundamental moves.
  • Another trick is adding a third ball to rotate with your basic Baoding ball set. Add a fourth once you’ve mastered the first three. Utilizing the same method as with the two, spin them. With more balls, the difficulty rises, but so does your skill level. Remember that you must keep them spinning as you add more.


Frequently Asked Questions

Are Baoding balls good for anxiety?

Certain behaviors or routines, such as the use of Baoding balls, can indirectly reduce anxiety by altering neurotransmitter levels and brain function. Here are a few considerations:

  • Stress responses – Chronic stress can disrupt neurotransmitter balance, particularly affecting serotonin, dopamine, and norepinephrine levels. By reducing stress, Baoding balls may indirectly support healthy neurotransmitter functioning.
  • Physical exercise – Manipulating Baoding balls involves hand and finger movements, which can be considered a form of physical exercise. Exercise has been shown to have positive effects on neurotransmitters, such as increasing serotonin and dopamine levels, which are associated with improved mood, blood pressure, and well-being.
  • Mood-regulating chemicals – Using Baoding balls can be a mindfulness practice that promotes relaxation and focused attention. Mindfulness techniques have been shown to influence neurotransmitter levels, including serotonin and gamma-aminobutyric acid (GABA), which are involved in mood regulation and anxiety reduction.

What are the benefits of copper Baoding balls?

From a new-age perspective handling Baoding balls made of copper is significant. Copper increases self-awareness and the power of the mind. Copper is an excellent energy conductor from electricity heat, and yes, mystical life energy from higher planes.

Thoughts can be improved and sent even over great distances with copper.

These advantages are also available to you if you work on copper-based Baoding balls while meditating.

Baoding balls are also good for “niksen”, a Dutch term that refers to the practice of doing nothing or engaging in purposeful idleness. While it may seem counterintuitive, there are several potential benefits associated with “niksen” for improving creativity and performance: 

  • Mental restoration – Giving your mind a break and allowing it to wander during moments of “niksen” can help improve mental clarity and creativity. It provides an opportunity for mental restoration and rejuvenation, allowing for fresh perspectives and ideas to emerge.
  • Enhanced productivity and focus – Taking intentional breaks for “niksen” can paradoxically improve productivity and focus. It provides an opportunity to recharge and reset, allowing for greater efficiency and concentration when returning to tasks or activities. 

Why are they called Baoding balls?

The term “Baoding Balls” comes from the small village of Baoding on the northern Chinese plains. Users of Baoding balls originate from a variety of social groups, including emperors and the poor. Soldiers and the general public used to train their hands by rolling walnuts before the creation of Baoding balls, which were subsequently replaced by Baoding iron balls that doubled as weapons.


Find It Health researchers have shown in this article that Baoding Chinese balls have a long history and cultural significance in China. They have been used for centuries as therapeutic and meditative tools. Some individuals may appreciate the tradition and cultural heritage associated with Baoding balls.

If you are ready to try these wonderful Chinese stress balls or harmony balls, bear in mind that they come in different materials. The following considerations can help you pick the best one:

  • Baoding metal balls are typically durable, have a smooth surface, and can provide a satisfying weight and texture when manipulated.
  • Some Baoding balls are made of stone, such as jade, marble, or agate. Stone balls can have a smooth or textured surface, and their weight may vary depending on the type of stone used. Stone Baoding balls are often valued for their natural beauty and cooling properties.
  • Wood Baoding balls are less common but can provide a different tactile experience. They are typically crafted from hardwoods like rosewood or boxwood. Wood Baoding balls are lightweight and may have a natural grain or carved patterns on their surface.

In addition to traditional materials, Baoding balls can also be made from synthetic materials like plastic or resin. Synthetic Baoding balls may be more affordable and come in a variety of colors and designs.

We appreciate you reading this article. Please come back to learn more about health and wellness advice!

Find It Health Editor in Chief Luz Chacon Health and Wellness Coach Giving You Advice

Luz Chacon

Luz Chacon is a Health Educator, Wellness Coach, and EFT Tapping Practitioner with 30+ years in health advocacy. Specializing in stress management, wellbeing, and holistic health, she created a 40% stress reduction employee program. Luz is dedicated to helping busy individuals prioritize self-care, break patterns, and reach goals. She offers programs for organizations and individuals. Luz is passionate about sharing her health research and guiding informed choices!

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Luz Chacon Health Coaches at Find It Health and Stress Management and Natural Holistic Health Coaches