Best Teas For Joint Pain

Best Teas For Joint Pain

As the head of the instructor team here at Find It Health, I’ll explain the best tea for joint pain.

Our instructor team here at Find It Health works extra hard to ensure you have updated, credible, and reliable information that answers all your health-related queries.

In this article, I will explain the best teas for joint pain, and herb remedies for arthritis, and inflammation.

The Best Teas For Joint Pain

We recommend this list of the best teas for joint pain:

1. Nettle Tea

Nettle tea is made from stinging nettle, a plant that relieves joint pain, muscle pain, gout, and arthritis and offers protection against oxidative stress. Moreover, these herbs have an active compound that decreases cytokine production, a pro-inflammatory substance.

Nettle tea also has magnesium, potassium, and calcium, making it great for supporting joint health. Nettle tea is cost-effective, easy to use, and accessible.

This herbal tea can be prepared using dried or fresh leaves from nettle plants. To have a better taste, you can also add cinnamon or honey.

2. Ginger Tea

Ginger tea has an exciting pungent aroma, making it an excellent tea to warm your body and relieve fever. In addition, ginger root has anti-inflammatory and antioxidant properties.

This eases joint and arthritis pain. Ginger also benefits cholesterol levels and blood sugar, decreasing inflammation and arthritis-related pain.

Ginger tea also contains gingerol compound, which helps in pain-relieving. However, people taking blood-thinning medications should consult their doctor before taking ginger root extract since it raises the probability of bleeding.

3. Echinacea Tea

Echinacea herb was first known because of its healing properties on snake bites. This plant is native to North America. Echinacea tea eases joint and arthritis pain by stimulating chemicals in the human body, reducing inflammation.

4. Green Tea

Green tea herbs have a higher amount of polyphenols, an antioxidant with an anti-inflammatory effect. This makes it suitable to include in the diet of people having rheumatoid arthritis. Moreover, Green tea also reduces inflammation-driven disorders like Alzheimer’s, certain cancers, and heart disease. To make green tea, dip a tea bag into hot milk or water and allow it to brew to your liking. Green tea is available in different flavors; hence you will easily find your liking.

5. White Willow Bark Tea

White willow bark herbs relieve and treat inflammation and joint pain naturally with the assistance of a chemical known as salicin. As a painkiller, willow bark treats several other pains, including headaches and menstrual pains. Furthermore, it’s also efficient in easing pain linked with osteoarthritis and stiffness.

Mix a tablespoon of white willow bark extract with hot water for about 15 minutes to prepare tea.

6. Rose Hip Tea

Rose Hip is mainly used as a skincare medicine to calm irritation and redness. Moreover, a rose hip also decreases arthritis symptoms and supports joint health. Its fruit is rich in antioxidants (vitamin C), which are anti-inflammatory. Galactolipids are also available in rosehips, and they protect cartilage and decrease rheumatoid arthritis and osteoarthritis symptoms.

7. Turmeric Tea

Turmeric herbal tea is good for exercise enthusiasts and people with arthritis. The compound in turmeric is curcumin which is a very strong antioxidant giving it anti-inflammatory properties. Thus, turmeric tea will ease joint pain and stiffness even in people having rheumatoid arthritis. In addition, turmeric tea boosts the immune system and is suitable for people with heart disease and diabetes.


Herb Remedies For Arthritis

Herb remedies for arthritis include:

1. Aloe Vera

Aloe Vera is the most used herb for treating small skin cuts and sunburn. Furthermore, these herbs also treat joint pain. Topical use of aloe Vera will offer relief from inflammation and joint pain because of its anti-inflammatory, anti-rheumatoid, and anti-arthritic properties.

Aloe Vera has compounds that eliminate free radicals from the human body, and this will assist in decreasing inflammation and stopping inflammatory enzyme production.

2. Indian Frankincense/Boswellia

The triterpenes and terpenes acids available in boswellia offer an anti-inflammatory effect. This relieves symptoms of arthritis, ulcerative colitis, bronchial asthma, etc. Boswellia serrata (resin from Boswellia tree bark) has a strong scent quality making it one of the ingredients in incense, essential oils, and perfumes. Indian frankincense also eases morning stiffness.

3. Eucalyptus

Eucalyptus leaves help people with various health conditions, including arthritis. This herbal medicine works by decreasing tumor necrosis factor-alpha and interleukin-6, which are inflammatory enzymes. The leaves of the eucalyptus plant have tannins that reduce arthritis pain and swelling. Moreover, eucalyptus also has essential oils that help ease rheumatoid arthritis symptoms.

Flavonoids available in these plant leaves have antioxidant qualities which protect against oxidative stress.

4. Devil’s Claw

Devil’s Claw is an African native plant that treats people ailing from malaria, kidney problems, fever, etc. This herbal medicine decreases inflammation with the help of iridoid glycosides compound hence suitable for treating arthritis and back pain. You can get devil’s claw herbs in tincture, powder, tea, capsule, or liquid form.

5. Cinnamon

Cinnamon herb features antioxidant and anti-inflammatory properties. Therefore, taking cinnamon will decrease oxidative stress and inflammation levels, improving the symptoms of rheumatoid arthritis, including inflammation, immobility, pain, and stiffness.

6. Borage Oil

Borage seeds contain gamma-linolenic acid, which is an essential omega-6 fatty acid. In addition, borage seed oil also has linolenic acid that’s converted by the body to gamma-linolenic acid. Gamma-linolenic acid helps conserve the cell structure and proper functioning of the joints. In addition, the body also changes gamma-linolenic acid into prostaglandins. Prostaglandins act like hormones that support the immune system. Gamma-linolenic acid eases joint inflammation, prevents inflammatory responses, and eases other rheumatoid arthritis symptoms.



Inflammation occurs when a body sends white blood cells to offer protection against irritants, bacteria, viruses, etc. Inflammation is grouped into two major types:

1. Acute Inflammation

This kind of inflammation occurs quickly, normally resolved within two weeks.

This inflammation responds to abrupt body damage like an infection or slight cut.

To cure the cut, your body will send inflammatory cells to where you are injured to begin healing.

Acute Inflammation Symptoms

  • Flushed skin at the injured region
  • Tenderness or Pain
  • Heat
  • Swelling

2. Chronic Inflammation

This kind of inflammation is slower and less severe. It lasts for more than six weeks, and it can happen even when you have no injury, and it may not end even when the injury or illness is healed. Your body will send inflammatory cells. Chronic inflammation is more linked to prolonged stress and autoimmune disorders.

Chronic Inflammation Symptoms

  • Fatigue
  • Abdominal pain
  • Fever
  • Stiffness/joint pain
  • Skin rash
  • Mouth sores
  • Heat
  • Loss of function
  • Pain
  • Redness
  • Swelling

Herbs For Inflammation

Several herbs manage inflammation. Among them includes:

  • Hyssop
  • Ginger
  • Turmeric
  • Ashwagandha
  • Astragalus Root
  • Calendula
  • Cat’s Claw
  • Chamomile
  • Cilantro
  • Echinacea
  • Green tea leaves
  • Cinnamon
  • Garlic
  • Chickweed
  • Fenugreek
  • Holy Basil
  • Lemon Balm
  • Licorice Root
  • Oregano
  • Parsley
  • Passion Flower
  • Rhodiola
  • Rosemary
  • Sage
  • Spearmint
  • St. John’s Wort
  • Boswellia

Find It Health- Frequently Asked Question

What tea is good for arthritis?

The best teas for treating arthritis are

  1. Green tea

It’s rich in polyphenols, a compound with a very powerful anti-inflammatory effect. Green tea has antioxidant properties that relieve rheumatoid arthritis symptoms.

  1. Cinnamon tea

This tea relieves your joint pain, boosts your immunity, and helps detoxify.

  1. Ginger tea

Ginger tea contains gingerol, which fights inflammation, stomach upset, seasonal colds, and coughs.

What herbal tea is good for arthritis pain?

The best herbal tea to relieve arthritis pain includes

  1. Turmeric tea

Turmeric tea has anti-inflammatory properties, which relieve joint swelling and pain.

  1. Chamomile tea

This herbal tea relieves anxiety and stress. Moreover, it also calms your nerves hence relieving joint pain.

  1. Rose tea

This herbal tea contains anti-inflammatory properties which relieve joint pain. Rose tea is rich in polyphenols that prevent oxidative stress.

  1. Clove tea

With anti-inflammatory properties, clove herbal tea will ease pain, arthritis, gout, etc. The calcium mineral available in this tea will strengthen your bones, eliminating swelling, weakness, and pain.

What’s the best tea to drink for inflammation?

The best tea to help with inflammation includes:

  • Ginger tea
  • Turmeric tea
  • Chamomile tea
  • Rose tea
  • Cinnamon tea
  • Clove tea
  • Lemongrass tea
  • Licorice tea
  • Black tea
  • Green tea
  • White tea
  • Rooibos tea

What is the best hot drink for arthritis?

The best hot drink for arthritis is hot water with lemon, hot herbal teas, hot milk with turmeric, hot bone broth, and hot herbal infusions.

What drinks aggravate arthritis?

Drinks that aggravate arthritis include:

  1. Sugar-sweetened drinks

Limiting sugar intake is very helpful, especially for people having arthritis. Sweetened drinks have fructose, leading to a rise in uric acid levels, and worsening gout. Furthermore, sweetened drinks also have sugar, phosphoric acid, and aspartame. This interferes with how your body absorbs calcium, leading to bone issues.

  1. Milk

Milk initiates an inflammatory reaction in some people. If it does not affect you, take it since it’s a good source of calcium and vitamin D.

  1. Alcohol and red wine

Consuming alcohol increases the risk of getting osteoarthritis. Moreover, taking alcohol increases uric acid levels in your body, leading to gout.


Find it Health researchers suggest that drinking herbal tea is a simple and delicious method of enjoying anti-inflammatory properties and other health benefits, including a boost to the immune system, relieving colds and fever, etc. Decreasing inflammation also prevents some illnesses like heart attacks and strokes. Moreover, workouts and a healthy diet also help in improving arthritis symptoms. Avoid certain sweetened beverages and highly processed foods since they worsen arthritis symptoms.

Find It Health Editor in Chief Luz Chacon Health and Wellness Coach Giving You Advice

Luz Chacon

Luz Chacon is a Health Educator, Wellness Coach, and EFT Tapping Practitioner with 30+ years in health advocacy. Specializing in stress management, wellbeing, and holistic health, she created a 40% stress reduction employee program. Luz is dedicated to helping busy individuals prioritize self-care, break patterns, and reach goals. She offers programs for organizations and individuals. Luz is passionate about sharing her health research and guiding informed choices!

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Luz Chacon Health Coaches at Find It Health and Stress Management and Natural Holistic Health Coaches