What Herbs Are Good For The Kidneys?

What Herbs Are Good For The Kidneys?

As the leader of the Wellness Coach team at Find It Health, I’m committed to guiding you on a wellness journey that’s anchored in in-depth research.

In today’s article, we will explore a wide range of herbal remedies that can be beneficial to your kidneys. According to a study by Kuo-Chin Huang et al., 2018 titled Chinese Herbal Medicine Improves the Long-Term Survival Rate of Patients With Chronic Kidney Disease, there is evidence that certain herbs can help protect the kidneys against oxidative stress and reduce inflammation.

As always, our insights stem from a blend of traditional wisdom and modern research, ensuring you receive comprehensive and actionable information. Remember: It is always best to consult a healthcare professional before starting a new herbal supplement.

Good Herbs For Kidneys

Dandelion Root

  • Effect on Kidneys: Dandelion root is known to assist with the removal of excess water from the body, which supports the kidneys in their detoxifying role.
  • Other Benefits: Additionally, it may help in regulating blood pressure.
  • Unique Insight: Natural diuretic properties.


  • Effect on Kidneys: One of the most popular herbal remedies, cranberries are primarily known for preventing urinary tract infections.
  • Other Benefits: They can also play a role in minimizing the risk of kidney stones.
  • Unique Insight: Rich in antioxidants.

Stinging Nettle


Marshmallow Root

  • Effect on Kidneys: Marshmallow root can soothe the urinary tract tissues and can help in treating urinary tract infections.
  • Other Benefits: Its mucilaginous properties aid in coating the urinary tract to prevent further infections.
  • Unique Insight: Natural soother for the urinary system.

Chanca Piedra

  • Effect on Kidneys: Translating to “stone breaker” in Spanish, Chanca Piedra is renowned for preventing and dissolving kidney stones.
  • Other Benefits: It also assists in stimulating the kidneys to promote the excretion of harmful substances.
  • Unique Insight: Herbal kidney stone combatant.

From addressing urinary tract infections, supporting the function of the kidneys in detoxification, to even assisting with challenges like kidney stones and high blood pressure, the above herbs stand out.

However, the holistic journey to kidney health involves not just knowledge but caution. Always align these herbal medicine insights with guidance from a healthcare provider, ensuring a path to kidney health that’s as informed as it is natural.


Uva Ursi (Bearberry)

Stinging Nettle

  • Role in Kidney Cleanse: Known to enhance renal function and aid in the expulsion of metabolic wastes, thus supporting the detoxifying role of kidneys.
  • Beneficial Effects: Its diuretic properties can assist in flushing out toxins and improve overall kidney health.


  • Role in Kidney Cleanse: Parsley can stimulate the kidneys, helping in the expulsion of waste materials.
  • Beneficial Effects: It can also assist in balancing fluid levels and ensuring a smooth flow of urine, reducing the risk of stone formation.


  • Role in Kidney Cleanse: Famous for its effects on the urinary tract, cranberries can prevent harmful bacteria from adhering to the walls of the urinary tract.
  • Beneficial Effects: Regular intake can reduce the risk of infections and enhance the cleansing process.


  • Role in Kidney Cleanse: With its anti-inflammatory and antioxidant properties, turmeric can protect kidneys from potential damage caused by toxins.
  • Beneficial Effects: Regular intake can offer a protective shield against kidney damage while promoting their overall health.


  • Role in Kidney Cleanse: This potent herb can aid in flushing out toxins from the kidneys, ensuring their optimal functioning.
  • Beneficial Effects: It also possesses anti-inflammatory properties, protecting kidneys from potential inflammation and damage.

Despite the potential benefits of these herbs, kidney cleanses must always be approached with caution.

It is equally important to consider an individual’s health needs and potential interactions, especially with existing medications. 


What Herbs Are Bad For The Kidneys? 

Licorice Root

  • Issue: Regular and excessive consumption can lead to hyperaldosteronism, a condition where the kidney retains too much sodium and loses too much potassium.
  • Effect on Kidneys: This imbalance can impede proper blood flow and adversely affect kidney function.


  • Issue: Though traditionally used to increase urine production, excessive or prolonged use without proper guidance can be toxic.
  • Effect on Kidneys: It might cause thiamine deficiency and even disrupt the balance of electrolytes, affecting the kidneys’ filtering capability.


  • Issue: This herb contains pyrrolizidine alkaloids, which can be toxic in large amounts or with prolonged use.
  • Effect on Kidneys: These toxins can lead to veno-occlusive disease, where small veins in the liver get blocked, leading to potential kidney damage.


  • Issue: Commonly used as a natural laxative, long-term use or in high doses can lead to liver damage.
  • Effect on Kidneys: A compromised liver can exert undue pressure on kidneys, hindering their functionality.


  • Issue: Much like Coltsfoot, Comfrey also contains pyrrolizidine alkaloids.
  • Effect on Kidneys: Extended consumption can cause veno-occlusive disease, affecting liver and kidney functions.

Pennyroyal Oil

  • Issue: Often used in traditional medicine, it can be toxic when consumed in large quantities.
  • Effect on Kidneys: It might lead to kidney failures or even cause irreversible damage.


  • Issue: Traditionally believed to have aphrodisiac properties, when consumed excessively, it can lead to kidney failure.
  • Effect on Kidneys: Over time, it can impede the protective effects kidneys naturally have, leading to potential damage.

Safety First: Knowledge Is Key Understanding the potential side effects of these herbs is not intended to dissuade their use but to promote informed decisions.

In the quest for optimal health, many turn to traditional medicine, seeking out natural remedies with the hope that herbs might offer the cure they’re looking for. And while a vast majority of herbs possess beneficial qualities, some can adversely affect the kidneys.

Given their significance, it’s crucial to know which herbs might not be the best choice for these vital organs. Also, bear in mind that kidney health is closely tied to urinary tract health. Any herb that affects urine production or blood flow in the body can have direct implications on the kidneys.

Hence, always consult with healthcare professionals, especially when considering herbs for therapeutic purposes.

Frequently Asked Questions

What herbs rejuvenate kidneys?

Several herbs are traditionally believed to rejuvenate kidneys. Some popular ones include:

  • Nettle: Often used to enhance renal functions and flush out toxins.
  • Astragalus: Known for its anti-inflammatory properties, this herb can aid in the general health of kidneys.
  • Milk Thistle: Renowned for its detoxifying effects, particularly on the liver and kidneys.

What is the best herb for kidney function?

While there’s no universally agreed-upon “best” herb, many consider Dandelion Root as particularly beneficial. It is traditionally used as a diuretic, helping to cleanse both the kidneys and liver.

How can I improve my kidney function naturally?

To bolster kidney function naturally:

  1. Stay Hydrated: But avoid overhydration.
  2. Limit Over-the-counter Medications: Such as NSAIDs, which can strain the kidneys.
  3. Consume Kidney-friendly Foods: Like berries, apples, and cabbage.
  4. Herbal Support: Opt for herbs like Turmeric and Cranberry, both known to support kidney health.
  5. Monitor Blood Pressure: Keeping it in a healthy range supports kidney function.

What herbs help repair kidneys?

Several herbs can potentially support kidney repair, such as:

  • Chanca Piedra: Often used to dissolve kidney stones and stimulate kidney function.
  • Marshmallow Root: Its diuretic properties can assist in flushing out kidney stones.
  • Ginger: Known for its anti-inflammatory properties which can help in soothing kidneys.



In light of the extensive findings and research conducted by the team at Find It Health, we’ve discovered that numerous herbs offer potential kidney-supportive benefits. From the detoxifying qualities to the anti-inflammatory capabilities of each herb, the natural world presents us with potent allies for kidney health. Yet, it’s paramount to tread with caution and awareness. These herbs, while promising, should complement, not replace, medical advice or treatments.

You must consult your healthcare provider before introducing any new herbal remedies into your routine. Upon deeper exploration of natural remedies, it becomes apparent that nature and our well-being are inseparable—a connection we’re dedicated to exploring and sharing for the benefit of all.

Find It Health Editor in Chief Luz Chacon Health and Wellness Coach Giving You Advice

Luz Chacon

Luz Chacon is a Health Educator, Wellness Coach, and EFT Tapping Practitioner with 30+ years in health advocacy. Specializing in stress management, wellbeing, and holistic health, she created a 40% stress reduction employee program. Luz is dedicated to helping busy individuals prioritize self-care, break patterns, and reach goals. She offers programs for organizations and individuals. Luz is passionate about sharing her health research and guiding informed choices!

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Luz Chacon Health Coaches at Find It Health and Stress Management and Natural Holistic Health Coaches