Herbs For Back Pain

Herbs For Back Pain

As the lead wellness coach at Find It Health, I strive to provide you with valuable information to enhance life quality and wellness. In this article, we delve into natural remedies for back pain, focusing on medicinal plants with active ingredients that actively reduce inflammation and alleviate severe pain. Systematic reviews even demonstrate the efficacy of herbs, surpassing placebo in people during trials. 

Embrace the wisdom of traditional medicine as we explore the potent properties of these time-tested herbs, empowering you to harness their benefits for a healthier, pain-free life. Take charge of your well-being and discover the relief for a more comfortable, active lifestyle.

Herbs For Back Pain And Inflammation

Herbal remedies offer powerful solutions for alleviating pain and inflammation.

Active ingredients like curcumin in turmeric and gingerol in ginger effectively reduce inflammation, providing a reduction in pain.

Here is a list of herbs known for their potent pain-relieving properties, empowering individuals to actively manage their well-being and discover relief from discomfort holistically and naturally.

  1. Turmeric (Curcuma longa)

Turmeric, a vibrant yellow spice with potent anti-inflammatory and antioxidant properties, contains curcumin. Curcumin actively inhibits inflammatory enzymes and reduces oxidative stress, providing natural pain relief from back pain and inflammation. This herbal medicine can be consumed in oral form like food or tea, or taken in supplement forms like capsules for chronic pain management. Topical application of turmeric paste or ointments also eases muscle soreness.

  1. Ginger (Zingiber officinale)

Ginger, an aromatic root with anti-inflammatory effects, contains gingerol. Gingerol actively reduces inflammation and helps alleviate back pain. It can be consumed as tea or capsules for natural pain relief. For localized relief, ginger oil plant extract or compress can be applied topically to the affected area.

  1. Boswellia (Boswellia serrata)

Boswellia, also known as Indian frankincense, is a resin cherished in traditional medicine for its potent anti-inflammatory properties. The active boswellic acids inhibit proinflammatory enzymes, effectively reducing inflammation and easing back pain. This herbal medicine comes in capsule or tablet form for oral consumption.

  1. White Willow Bark (Salix alba)

White Willow Bark, renowned for centuries as a natural pain reliever, contains salicin. It converts into salicylic acid, offering effective pain-relieving and anti-inflammatory effects for back pain. This versatile herb medicine is commonly consumed in capsule, tablet, or tea form.

  1. Devil’s Claw (Harpagophytum procumbens)

Devil’s Claw, an herb native to southern Africa, garners acclaim for its anti-inflammatory properties and its ability to provide relief for back pain and arthritis. It contains harpagosides, which are potent compounds known for their anti-inflammatory and analgesic effects. People commonly take this herbal medicine in the form of capsules, tablets, or therapeutic tea.

  1. Cat’s Claw (Uncaria tomentosa)

Cat’s Claw, a woody vine from the Amazon rainforest, exhibits anti-inflammatory properties and offers relief for back pain. Rich in oxindole alkaloids and quinovic acid glycosides, this herb medicine can be consumed as a tea, tincture, or in capsule form.

  1. Arnica (Arnica montana)

Arnica, a yellow flowering plant with analgesic properties, is ideal for pain relief. Compounds like helenalin provide effective anti-inflammatory and pain-relieving effects. Arnica is commonly applied topically as a cream, gel, or ointment.

  1. Chamomile (Matricaria chamomilla)

Chamomile, a gentle herb with calming and anti-inflammatory effects, offers relief from back pain. Rich in flavonoids and essential oils, Chamomile provides anti-inflammatory and muscle-relaxing benefits. It can be consumed as a soothing tea or used topically as a compress or essential oil.

  1. Eucalyptus (Eucalyptus globulus)

Eucalyptus, a tall evergreen tree with aromatic leaves, possesses medicinal properties, including anti-inflammatory effects. Eucalyptus contains eucalyptol, offering relief from back pain and inflammation. Eucalyptus essential oil can be diluted and applied topically for pain relief, or used in steam inhalation for respiratory-related inflammation.

  1. Comfrey (Symphytum officinale)

Comfrey, an herb with hairy leaves and bell-shaped flowers, has historical use in treating various ailments, including back pain and inflammation. Containing allantoin, a compound believed to promote tissue repair and reduce the perception of pain, Comfrey can be applied topically as a cream, ointment, or poultice for effective pain relief.



In addition to herbal medicine, various effective practices and alternative medicine have stood the test of time in alleviating back pain and inflammation.

These traditional Chinese medicine (TCM) practices, integrated into daily routines, have demonstrated their ability to reduce muscle pain, joint pain, and even neck pain.

They serve as valuable complementary treatments to medical interventions, providing natural relief without the risk of allergic reactions commonly associated with certain herbal treatments and pain medications.

Acupuncture and Acupressure

Acupuncture and Acupressure play vital roles in Traditional Chinese Medicine (TCM) for managing back pain. Acupuncture involves inserting thin needles into specific points on the body, stimulating energy flow (“qi”), and promoting natural healing. This reduces joint pain and inflammation effectively. Acupressure, on the other hand, targets the same acupuncture points using finger pressure to release tension, improve circulation, and promote relaxation, offering a valuable technique for managing back pain. Both methods effectively relieve chronic and severe pain, making them excellent natural pain relievers. They can be practiced with guidance from trained practitioners or at home.


Moxibustion, another TCM component for back pain, involves burning dried mugwort near specific acupuncture points or meridians to stimulate energy flow, penetrating deep muscles, improving blood circulation, and relieving tension. It complements acupuncture, providing a comprehensive and holistic approach to back pain relief. Cherished for its time-honored ability to alleviate discomfort, moxibustion is a valuable addition to natural treatments for back pain.

Cupping Therapy

Cupping Therapy is a technique that creates a vacuum with cups on the skin to improve blood flow, reduce muscle tension, and relieve back pain. It can be used independently or combined with acupuncture.

Tui Na Massage

Tui Na Massage, a Chinese therapeutic massage, targets pressure points and meridians to address musculoskeletal issues like back pain. Techniques like kneading and stretching promote energy flow and release blockages, leading to improved circulation and relaxed muscles, providing relief from back pain.

Tai Chi and Qi Gong

Tai Chi and Qi Gong, rooted in TCM, involve gentle movements, deep breathing, and meditation. Practicing these mind-body exercises enhances balance, flexibility, and strength, reducing stress and benefiting individuals with chronic back pain. They provide valuable complementary treatments alongside conventional medical treatments and pain medication.


Lower Back Pain Vs Upper Back Pain

Back pain is a common ailment and can manifest in different areas of the back. Understanding the differences between these two types of back pain is essential for accurate diagnosis and effective treatment.

Lower Back Pain

Lower back pain, also known as lumbar pain, occurs in the region between the ribcage and the pelvis. It is one of the most prevalent types of back pain and can result from various factors, such as muscle strains, ligament sprains, herniated discs, or degenerative conditions like osteoarthritis. Individuals experiencing lower back pain often describe it as aching or dull, and it may be accompanied by joint pain or stiffness. In some cases, lower back pain can become chronic, persisting for weeks or months. Ice packs can sometimes be used as a temporary remedy.

Upper Back Pain

In contrast, upper back pain is less common but equally discomforting. It is localized in the thoracic region, which lies between the neck’s base and the ribcage’s bottom. Unlike lower back pain, upper back pain is often linked to poor posture, muscle overuse, or injury to the soft tissues in the area. People with upper back pain may experience sharp or stabbing sensations, particularly during movements that involve the arms or shoulders. In some instances, upper back pain can be associated with chronic conditions like arthritis.

Frequently Asked Questions

What herbs are good for back pain?

The list of herbs that are good for back pain is turmeric, ginger, boswellia, white willow bark, devil’s claw, cat’s claw, arnica, chamomile, eucalyptus, and comfrey. These herbs could also help in other types of pain such as joint pain and soft tissue pain.

How do you get rid of back pain naturally?

To get rid of back pain naturally, you can try using herbs like turmeric, ginger, boswellia, white willow bark, and devil’s claw, along with practices like acupuncture, acupressure, and stretching exercises. These natural approaches can effectively reduce inflammation and provide relief from back pain.

What is the strongest anti-inflammatory herb?

There are many herbs with anti-inflammatory properties but the most common ones that are easily found in kitchens are turmeric and ginger. These herbs, with their active compounds like curcumin in turmeric and gingerol in ginger, are considered among the strongest natural anti-inflammatory remedies available. Incorporating these herbs into your diet or using them in various forms, such as capsules or teas, can effectively help reduce inflammation and provide relief from back pain and other inflammatory conditions.

What African herb helps back pain?

Devil’s Claw (Harpagophytum procumbens) is an African herb known for its anti-inflammatory properties, making it effective in providing relief for back pain. Its potent compounds called harpagosides act as natural pain relievers, offering a natural solution to manage back pain and inflammation. Devil’s Claw is commonly available in the form of capsules, tablets, or therapeutic tea. Remember to consult with a healthcare professional before use, especially if you are on any medications or have underlying health conditions.


Research done by Find It Health professionals has curated a comprehensive list of herbs that may alleviate back pain. Among these herbs, turmeric (Curcuma longa) and ginger (Zingiber officinale) stand out as potent anti-inflammatory remedies, effectively reducing pain and inflammation. Devil’s Claw (Harpagophytum procumbens), an African herb, garners acclaim for its ability to provide relief for back pain and arthritis due to its anti-inflammatory and analgesic effects. Understanding the difference between upper and lower back pain is crucial in identifying suitable remedies. Complementary treatments in Traditional Chinese Medicine, such as acupuncture and acupressure, can significantly improve primary outcomes for patients and potentially reduce reliance on conventional treatments and pain scales. While exploring natural remedies, it’s essential to prioritize safety and consult a medical professional before starting any complementary treatment for back pain management to check for any unclear risk.

Find It Health Editor in Chief Luz Chacon Health and Wellness Coach Giving You Advice

Luz Chacon

Luz Chacon is a Health Educator, Wellness Coach, and EFT Tapping Practitioner with 30+ years in health advocacy. Specializing in stress management, wellbeing, and holistic health, she created a 40% stress reduction employee program. Luz is dedicated to helping busy individuals prioritize self-care, break patterns, and reach goals. She offers programs for organizations and individuals. Luz is passionate about sharing her health research and guiding informed choices!

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Luz Chacon Health Coaches at Find It Health and Stress Management and Natural Holistic Health Coaches