Facial Cupping Benefits and Face Cupping Experts and Authors by Find It Health Coaches

As the main health and wellness expert at FindItHealth.com, I’m here to discuss the different benefits of face cupping. 

Of course, please consult with your primary care physician before starting facial cupping.

Facial cupping is an alternative therapy with roots in Chinese Medicine that is beneficial in reviving the face and getting rid of age indications. On the face, smaller-sized cups are used for facial cupping. If you’re considering integrating face cupping into your skincare regimen, let this article serve as your introduction. Please continue to read.

Face Cupping Benefits

The benefits of face cupping include the following:

  • Improves circulation: Face cupping can help improve blood flow to the face and neck, which can help deliver essential nutrients and oxygen-rich blood circulation, promoting healthy, glowing skin.
  • Reduces fine lines and wrinkles: The suction created by the cups can help stimulate collagen production, which can help reduce the appearance of fine lines and wrinkles and improve skin elasticity.
  • Reduces puffiness: Face cupping can help drain excess fluids from the face, reducing puffiness and swelling around the eyes and cheeks.
  • Improves lymphatic drainage: Face cupping can help improve lymphatic drainage, which can help remove toxins and waste products from the skin, promoting a clear, healthy complexion.
  • Relieves tension and headaches: Face cupping can also help alleviate tension in the facial muscles and improve blood flow to the head and neck, which can help reduce headaches and migraines.


Does Facial Cupping Work?

The following is what experts in skincare and research have to say about facial cupping:

  • Research demonstrated that face cupping can reduce lines and wrinkles and relax muscular tension, both of which can contribute to a smoother facial profile and collagen synthesis.
  • Fans like the detoxifying effects of facial cupping. According to researchers, the push and pull motion of face cupping flush dangerous substances out of the skin’s structural components—its blood vessels, connective tissues, and fluids. This skin motion produces face cupping’s acne-fighting power for people who want a clearer appearance.
  • There is some evidence that cupping boosts endogenous opioids, a class of endorphins that relieves pain and produces the recognizable runner’s high. Endogenous opioids are feel-good chemicals produced by the brain.

Is Facial Cupping The Same As Body Cupping?

Although the techniques used in facial and body cupping are similar, they are done differently and provide different effects.

Body cupping is primarily used to reduce muscle tension and pain, enhance blood flow, and promote healing. Larger cups are used in cupping therapy for the body, which is applied to various body parts, such as the shoulders and back legs.

On the other hand, facial cups aren’t stationary. To encourage blood circulation, the suction cup is rhythmically moved across the face. The cups used for the body are larger and made of glass, whilst the cups used for the face are frequently made of soft silicone. Additionally, compared to body cupping, facial cupping uses much less suctioning intensity.


Side Effects And Risks

Facial cupping is generally considered safe when performed by a trained and qualified practitioner. However, there are some potential side effects and risks that you should be aware of:

  • Bruising: One of the most common side effects of facial cupping is cup marks. The suction created by the cups can cause broken capillaries and the appearance of scars on the face, particularly in areas where the skin is thinner.
  • Skin irritation: Some people may experience skin irritation or redness after facial cupping, particularly if they have sensitive skin.
  • Infection: If the cups are not properly sterilized, there is a risk of infection. It is important to choose a practitioner who uses clean and sterile equipment.
  • Discomfort: Some people may experience discomfort or pain during facial cupping, particularly if the cups are applied too tightly or left in place for too long.
  • Adverse effects for certain medical conditions: If you have certain medical conditions, such as eczema, rosacea, or acne, facial cupping may aggravate your symptoms.

Frequently Asked Questions

Does facial cupping really work?

While there is limited scientific research on facial cupping specifically, studies investigating the effects of cupping on various conditions demonstrate that it has some degree of effectiveness.

  • One study published in the Journal of Traditional and Complementary Medicine in 2015 investigated the effects of facial cupping on skin health and found that it increased blood flow and improved skin elasticity in the treated areas.
  • Another study published in the Journal of Acupuncture and Meridian Studies in 2013 found that cupping therapy improved facial elasticity and reduced the appearance of wrinkles in a group of healthy women.
  • A review of studies on the use of cupping therapy for various conditions, published in Evidence-Based Complementary and Alternative Medicine in 2015, found that cupping may have a positive effect on skin conditions such as acne, eczema, and herpes zoster.

While these studies provide some preliminary evidence for the potential benefits of facial cupping, more research is needed to fully understand its effectiveness and safety. It is important to consult with a healthcare professional before trying facial cupping or other therapy.

Does facial cupping actually work?

In the following skin problems, facial cupping is effective:

  • Tightening the skin: Cupping helps tighten the skin by bringing fresh blood to the skin’s surface, reshaping the skin and firming it.
  • A gentle stretch: The suctioning effect of cupping draws blood into the superficial fascia layer beneath the skin’s surface forming new vessels that help with tissue regeneration.
  • Removing cellulite: Cupping can improve circulation in the treated area and lessen the appearance of cellulite.

How often should you do facial cupping?

The frequency of facial cupping treatments would depend on things like skin type, age, and the general state of health of the individual. For the first few weeks, one treatment per week is often advised before reducing the frequency to once a month for maintenance.

To encourage healthier blood flow and healthier skin, feel free to perform face cupping as frequently as once each week. To prevent unpleasant side effects like bruising or skin irritation, it is advised that only a trained and qualified practitioner should do facial cupping.


How long does it take to see results on the face for cupping?

Some clients would see results in the first few days whereas others may see results only after a few weeks of sessions.

Generally, results should be visible after a three-week consistent facial cupping routine.

We recommend you take before and after photos. Take a picture of yourself prior to the facial cupping therapy. The effects of face cupping on the skin would be mild in the first few sessions, but you would probably see significant changes once the complete course of treatment is through.

Why is facial cupping good?

Following are the effects of facial cupping, which stimulates collagen-producing cells responsible for repair and improves blood flow:

  • Better skin tone
  • Reduced scarring
  • Wrinkles and fine lines
  • Sculpted neck, jawline, and chin
  • Reduced bloating

What are the 3 benefits of face cupping?

Facial cupping is believed to have the top 3 benefits for the skin, including:

  • Improved circulation: Blood flow to the skin of the face can improve the overall health and appearance of the skin.
  • Lymphatic drainage: By stimulating the lymphatic system, the cups can reduce inflammation in the face and improve the skin’s overall texture and tone.
  • Relaxation of facial muscles: The suction of the cups can reduce the appearance of fine lines and wrinkles thus improving the overall appearance of the face.

Here are some pointers for optimizing facial cupping’s advantages:

  • Stay hydrated: Drinking plenty of water before and after facial cupping can help flush out toxins and support healthy circulation and lymphatic drainage.
  • Use a high-quality facial oil: Applying a nourishing facial oil or serum before cupping can help the cups glide more easily over the skin and provide added hydration and nutrients to the skin.
  • Cleanse your skin before cupping: Make sure your skin is clean and free of makeup and dirt before applying the cups to avoid clogging pores or irritating the skin.
  • Work with a trained and qualified practitioner: To ensure safe and effective treatment, it is important to work with a practitioner who is trained and experienced in facial cupping techniques.
  • Be consistent: Consistent use of facial cupping can help to maximize the benefits for the skin over time.
  • Follow up with good skincare: After facial cupping, continue to take good care of your skin with a healthy skincare routine, including cleansing, moisturizing, and using sun protection.

Does face cupping help bags?

By increasing blood flow, face cupping is a more delicate method of enhancing facial skin. In order to activate treatment areas of the face that are difficult to reach with blood flow alone, facial cupping uses suction to transport blood there. This improves nutrition and circulation in the treated areas of the face.


Facial cupping is often considered superior to other facial treatments because it is a non-invasive and gentle method of improving skin health and appearance. Unlike some other facial treatments, such as chemical peels or microdermabrasion, facial cupping does not require the use of harsh chemicals or abrasives that can potentially damage the skin or cause irritation.

Although there are facial cupping kits available we recommend you seek guidance from a professional cupping therapist first.
Consider facial cupping as soon as you notice aging indicators like fine lines and eyebags, or to simply rejuvenate your face. Facial cupping is a safe and scientifically validated skin care routine that is highly effective.


Find It Health Editor in Chief Luz Chacon Health and Wellness Coach Giving You Advice

Luz Chacon

Luz Chacon is a Health Educator, Wellness Coach, and EFT Tapping Practitioner with 30+ years in health advocacy. Specializing in stress management, wellbeing, and holistic health, she created a 40% stress reduction employee program. Luz is dedicated to helping busy individuals prioritize self-care, break patterns, and reach goals. She offers programs for organizations and individuals. Luz is passionate about sharing her health research and guiding informed choices!

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Luz Chacon Health Coaches at Find It Health and Stress Management and Natural Holistic Health Coaches