Acupuncture For Hormone Balance — Health Coach's Advice

Acupuncture for Hormone Balance from Find It Health Wellness Coaches and Instructors Giving You Advice

As the head of the wellness instructor team here at Find It Health, I am here to explain how acupuncture can be used for hormone balance.

Our health team here at Find It Health understands the importance of sound and credible information. As such, you can trust me to deliver all the accurate information that you need in this article.

Rest assured that I will explain everything you need to know about acupuncture and hormone balance.

Acupuncture for Hormone Balance from Find It Health Wellness Coaches and Instructors Giving You Advice

Acupuncture For Hormones: Can It Help?

Positive Effects and Benefits of Acupuncture

  • Reduced blood pressure
  • Reduced heart rate
  • Improved hormonal health
  • Improved sex hormone levels
  • Improved quality of life
  • Improved blood flow and blood circulation
  • Reduced body pains (e.g., neck pains)

The peculiar thing about acupuncture is that it is a natural method. And as such, people with hormonal imbalances and conditions seek acupuncture and acupuncturists because of their naturalness.

Acupuncture is also concerned with handling hormonal imbalances right at the root, unlike other medications, which usually seek to just “bandage” the issue. This makes the patient come back again and again for a refill of their prescription. Acupuncture cares about your body from top to bottom, inside and out. It seeks to restore bodily balance using your qi (chi), also known as your life force.

Other kinds of medical treatment – Western medicine, to be precise – tend to have side effects, especially regarding menopause. It could be an increased risk of stroke, heart attacks or even worse – different types of cancer. Acupuncture is a gateway to naturally understanding and holistically fixing hormonal imbalances on its own or as a complementary treatment with other conventional medicine.

You often notice positive results after acupuncture sessions but have it at the back of your mind that reaching an overall balanced body and system takes some time.

Effects of Hormonal Imbalances

  • Low energy
  • Low libido
  • Weight changes
  • Sadness or erratic moods
  • Irregular menstruation

These are effects of anomalies or obstructions in the endocrine system.

Acupuncture is a form of therapy and natural treatment. It is all about inserting thin needles (natural painkillers) into the body at different locations and varying depths. It helps to relieve your pain and care for other ailments and conditions you might have.

Even if the actual reason acupuncture works is uncertain to this day, some people believe that the idea is to balance all the vital energy in the body. Others believe the effects have to do with the brain.

Hormones are a part of our body, just like organs, systems, etc. The human body produces approximately thirty different hormones, each of which has its own individual uses and importance. The adrenal glands, thyroid glands, and pituitary glands release hormones. All of this forms the endocrine system.

The endocrine system (the combination of glands and hormones) directly affects how well other bodily functions and internal organs work. It also affects your health in general. Natural physical processes, including sleep cycles, metabolism, body temperature, and reproduction, are all impacted by an anomaly or obstruction in your endocrine system.


Acupuncture Points for Adrenal Fatigue

For such diseases, acupuncture has a major benefit as it helps to reduce their symptoms.

The acupressure point (or acupoint) for adrenal fatigue is located at the kidney 3. This is on the inside of the leg, midway between the Achilles tendon and the high point of the inner ankle bone.

Hold this location with direct pressure for one to three minutes while softly massaging it with your thumbs. As you press into this spot, take a few deep breaths, and you will begin to feel a peaceful energy spread throughout your body. You can perform this exercise holding both sides simultaneously or one at a time.

What this acupressure point relieves

This point relieves and treats:

  • Fatigue
  • Dizziness
  • Reproductive dysfunctions
  • Lower back pain
  • Knee pain
  • Toothache
  • Frequent urination
  • Irregular menstruation or menstrual pain
  • Anxiety and Stress levels
  • Memory loss
  • Headache
  • Insomnia

The adrenal glands release different hormones, which include cortisol, adrenaline, testosterone, and estrogen. These are all important for good health. When you are going through consistent emotional, mental, or physical stress, these glands can overproduce cortisol just because they want to remedy your body.

Since these glands are working overtime producing different levels of cortisol, their whole focus is on that, and as such, they cannot make all the other hormones your body needs. This causes:

  • Weariness and bodily fatigue
  • Severe pains
  • Poor sleep
  • Digestive problems
  • Anxiety and chronic stress

An external way to regulate the adrenal glands is by using acupuncture. It helps to relax your nervous system. To remedy adrenal fatigue, acupuncture stimulates the points related to the kidneys, and includes:

  • Increased adrenal function
  • Supports healthy cortisol levels
  • Boosts dopamine and serotonin production
  • Reduces stress

Chinese Herbs to Balance Female Hormones

Herbal medicine has existed for centuries. Some Chinese medicine (herbs) commonly used for balancing female hormones include:

  • American Ginseng
  • Angelica Root
  • Astragalus Root
  • Black Sesame Seeds
  • Goji Berries
  • White Peony Root

Hormonal imbalances are often experienced in women. It usually happens at different naturally occurring times in their lives—for example, puberty, menstruation, menopause, and pregnancy. Finding hormonal balance can be, quite frankly, really tough.

Effects of Hormonal Imbalance

Some effects of hormonal imbalance include:

  • Migraines
  • Polycystic Ovarian Syndrome (PCOS)
  • PMS
  • Insulin resistance
  • Acne
  • Breast tenderness
  • Painful menstrual cycles
  • Endometriosis
  • Weight gain
  • Hair loss

Figuring out how to manage these effects and symptoms can be an uphill task. Additionally, some doctors tend to overlook these effects because they could result from other conditions.So, if a woman has kept trying modern medicine to no avail, turning to acupuncture and Chinese herbal medicine (a kind of Chinese medicine) can be a suitable plan B.


Acupuncture for Perimenopause: Can It Help?

Yes, acupuncture helps with perimenopause. It relieves you of the symptoms and restores your bodily balance. This is how:

Hot Flashes

This is one of the symptoms of perimenopause in the female population. Hot flashes are when you suddenly feel feverish heat. Acupuncture helps because it cools down your body by increasing the dilation of your blood vessels. It also stimulates your body to release endorphins and regulate the hypothalamus. The hypothalamus is like your body’s internal thermostat.

Changes in Mood

Abruptly going from one mood to another is a symptom of perimenopause. Happiness, irritability, anxiety, depression – you name it. According to research, the liver is responsible for perimenopausal mood changes. That means that when the liver is imbalanced, your hormone levels will be affected too. Acupuncture balances your liver system, which equals an improved mood. Acupuncture also relieves you of depression and anxiety.

Mental and Memory Focus

Some studies show that about 70% of women experiencing perimenopause have difficulties with memory and understanding. Estrogen helps your brain grow and maintain, so when it declines during perimenopause, it affects your memory and mind. Acupuncture can fix that.


Another symptom of perimenopause is fatigue or tiredness. Acupuncture fixes this by focusing on your digestive system and kidneys. A healthy digestive system equals boosted energy levels.

Changes in the Menstrual Cycle

Acupuncture helps change your menstrual cycle by increasing the circulation to your ovaries and uterus and regulating the hypothalamic-pituitary-ovarian (HPO) axis.

Acupuncture is not limited to just these effects and symptoms. It also helps with vaginal dryness, insomnia, acne, and skin dryness.

Perimenopause means “around menopause”. This is a condition that many women face during the years preceding menopause.

Symptoms of Perimenopause

The symptoms of perimenopause include:

  • Irregular periods
  • Shorter menstrual cycles
  • Night sweats
  • Flushing skin
  • Hot flashes
  • Mood changes
  • Inability to sleep
  • Cognitive impairment
  • Fatigue
  • Weight gain
  • Hair loss
  • Vaginal dryness or reproductive issues


Frequently Asked Questions

Can acupuncture help balance your hormones?

Yes, it can. Acupuncture is concerned with the wholeness of your body. It leaves no stone unturned, so to speak. It focuses on your chi, also known as your life force. Acupuncture seeks to reduce the feeling and degree of pain you feel. The hormones it causes your body to release are a lot more potent than pain relievers.

How long does it take acupuncture to balance hormones?

Most hormonal imbalances take, on average, two to three months. Other serious issues can take longer. Ultimately, it depends on your body and the issue(s) you are trying to fix or cure.

What hormones does acupuncture release?

Endorphins, norepinephrine, and enkephalin are the hormones that your body releases as a result of acupuncture.

What is the best treatment for a hormone imbalance?

There are different medication options for hormonal imbalances. It depends on how your body is receptive to them. The primary treatment for hormonal imbalance is hormone replacement therapy. It’s good if you have started medication and it works for you. However, acupuncture is also a safe and secure alternative if you want to try the natural route. Be sure to discuss this with your doctor.


Conclusion – Research by

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Hormonal imbalances are not something to worry about. It is just one of the many mysteries of the body and how it affects everyday life. It is not the end of the world. Since acupuncture focuses on your body’s wholeness, it is a safe alternative to try fixing hormonal issues and imbalances.


Find It Health Editor in Chief Luz Chacon Health and Wellness Coach Giving You Advice

Luz Chacon

Luz Chacon is a Health Educator, Wellness Coach, and EFT Tapping Practitioner with 30+ years in health advocacy. Specializing in stress management, wellbeing, and holistic health, she created a 40% stress reduction employee program. Luz is dedicated to helping busy individuals prioritize self-care, break patterns, and reach goals. She offers programs for organizations and individuals. Luz is passionate about sharing her health research and guiding informed choices!

2 thoughts on “Acupuncture For Hormone Balance — Health Coach’s Advice”

  1. Now I know quite a bit more about Chinese Stress Relief Techniques!
    I am absolutely blown away by the thoroughness and expertise showcased in this article about Acupuncture for Hormone Balance by your team of professional health coaches. The way you present the data and findings in a clear and concise manner is truly impressive, and it’s evident that you’ve done your research and have a deep understanding of the topic. Your thoughtful comparisons to other wellness practices and explanations of the benefits of acupuncture make this a must-read for anyone interested in hormone balance. Well done!

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Luz Chacon Health Coaches at Find It Health and Stress Management and Natural Holistic Health Coaches