What Does Cupping Do For Your Back? (Health Coach)

What Does Cupping Do for Your Back from Professional Health Coaches with Years of Experience

As the head of the health and wellness team at Find It Health, I am here to tell you everything you need to know about cupping and the back.

In Eastern cultures, cupping therapy is widely popular among other types of alternative healing treatments for treating many conditions, including back pain.

Our health and wellness team has gathered accurate and credible information to answer all your questions and quell your curiosity about what cupping does for the back.

For more information, see a licensed cupping therapist or your healthcare provider.

Cupping for Back Pain

When cupping therapy is used to treat a condition like back pain, it is highly effective. While the pain won’t go away after one or two sessions, it helps the patient feel better. This happens when the cups are placed on the back and stimulate blood flow and muscle relaxation in the process of suctioning the skin.

When the skin is suctioned, it is pulled and stretched, prompting muscle relief, pain relief, reduced inflammation, and improved blood circulation to the affected area.

All of this together can help in the healing process of back pain.

A licensed cupping therapist will recommend further treatment sessions after the first. One session cannot heal back pain but can help alleviate the symptoms and lessen the discomfort.

One session cannot heal back pain but can help alleviate the symptoms and lessen the discomfort. Depending on the severity of your condition and the affected area (upper or lower back), you might require months-long sessions before you are completely healed.


Cupping Therapy Most Effective for Back Pain

Wet cupping, dry cupping, fire cupping, and moving cupping are all types of cupping therapies that are effective in treating back pain.

The following are ways in which each type of cupping therapy heals back pain:

Wet Cupping

Wet cupping is the only type of cupping therapy where little cuts are made on the skin to pull out blood with the suction glass cups. It is believed to be the most effective cupping therapy for releasing toxins or metabolic waste in the tissues and blood vessels and promoting blood flow and circulation.

This can greatly facilitate benefits like better immune function, relieving chronic pain and muscle tension, fighting infections regulating blood pressure, and promoting better functioning of the back area.

Dry Cupping

In some clinics, dry cupping might be the type of cupping preferred to heal back pain. During a treatment session, heated cups or cups with pumps in them are placed on the back to suction the affected areas. The painful areas are pulled and stretched, stimulating relief and muscle relaxation.

Fire Cupping

In fire cupping, fire wands are used to heat cups and quickly place them on the back. These fire wands are balls of cotton at the end of a stick that is dipped in alcohol and lit on fire.

The heat in the cups creates a vacuum that pulls the skin and its underlying connective tissues.

The heat combined with the suction cups induces deep muscular release and lymphatic flow, which promote the regeneration of damaged tissues often required when treating chronic back pain.

Moving Cupping

This is the only cupping technique where suction cups are moved on the body. On the back, these cups are moved alongside the spine or all over the back with the aid of massage oils and lotions. Moving cupping is very effective in treating upper back pain.

It helps heal back pain by loosening tensed muscles and stimulating blood flow to the back area.


Cupping Benefits for the Back

When it comes to back pain, the effectiveness of cupping treatment includes increased blood flow and circulation that can prompt pain relief and muscle relaxation in the affected area. Two things can help heal back pain. Other benefits of cupping for the back include:

  1. Reduced Inflammation: When cupping therapy is applied to the lower back, it can help reduce inflammation and enhance mobility by easing tension and increasing blood flow and circulation in the lower back.
  2. Relief of muscle tension and stiffness: Cupping therapy can help ease muscle tension and stiffness by providing relief and alleviating painful back spasms. This happens when the suction cups pull on the skin, releasing toxins that may be causing the spasms.
  3. Repairs damaged tissue: Cupping therapy can be used to repair damaged tissues when the parasympathetic nervous system is stimulated. The repair of damaged tissues helps heal and detoxify the affected back area.
  4. Reduce stress: Cupping therapy can induce relaxation, which helps decrease stress levels. Relaxed stress levels can help reduce pain in the body and promote better mobility and blood circulation.

Cupping Placement for Lower Back Pain

Suction cups are placed on either side of the spine, along the paraspinal muscles, when treating lower back pain. The cups placed along the paraspinal muscles help target the muscles on the spine, which when tight and contracted, contribute to lower back pain.

Loosening tension and relieving pain in the lower back can be achieved by placing suction cups around these areas.

Suction cups are also placed directly on the lower back area when treating lower back pain. This can help reduce inflammation and increase blood flow and circulation in the affected area.

The placement of the cups is vital to healing lower back pain. Explaining your symptoms and pain patterns to the cupping therapist will help determine in which area around the lower back the cups should be placed.


Cupping Placement for Upper Back Pain

When treating upper back pain, suction cups may be placed on the trapezius muscles in the upper back area. The cups, when placed, can increase blood circulation, relax the muscles, and relieve pain.

Moving cupping can also be used to treat upper back pain.

Here, the therapist will glide the cups in a direction parallel to the spine, around the shoulders, or even perpendicular to the direction of the muscle fibers.

The movement of the suction cups helps reduce inflammation, improve mobility, and loosen tight muscles in the upper back region.

Is Cupping Good for Back Pain?

Cupping can be a good treatment option for back pain.

It is one of the safest, natural ways to relieve pain and muscle tension in the back area without relying on heavy painkillers. It is also perfect for treating neck pain since it tends to go along with back pain.

According to clinical studies, cupping therapy is effective in treating all kinds of back pain. For maximum benefits and complete healing, ensure that a licensed cupping professional is treating you. This is necessary to avoid further issues or the worst complications.


FindItHealth.com – Frequently Asked Questions

Does cupping help with back pain?

Yes. Cupping can help with back pain by providing relief and loosening tight muscles. When cupping is performed on the back, it promotes instant blood flow and circulation, decreases inflammation, and improves mobility.

Is back cupping good for you?

Yes. Back cupping is good for anyone, whether they experience back pain or not. For people who experience back pain, cupping treatment on the back can help ease the pain and reduce discomfort. This will enable them to move freely without the necessary pain. Other benefits of back cupping include stress relief, an immune system boost, and the release of toxins.

What should you not do after cupping your back?

Stressing your body with poor posture, inactivity, and heavy lifting or exercises are things not to do after back cupping. After your cupping treatment session, therapists inform their clients to take daily walks, drink plenty of water, and eat better foods.

How often should you cup your back?

Cupping therapists will recommend two or three sessions a week for chronic back pain and once a week for minor back pain. It depends on how the level of pain you experience in your back and your lifestyle.

Explaining your symptoms and needs to a cupping therapist will help them decide how often you should come in for treatment.

What are the side effects of cupping your back?

There are hardly any side effects when it comes to cupping therapy. Cupping therapy on the back will not put the recipient in danger unless they have rare cases of sensitive skin. The marks left by the suction cups go away after a week; other than that, you shouldn’t be worried. It is best to ensure the cupping therapist is a professional so that no mistakes are made during your treatment.



Cupping for back pain can provide many benefits that can greatly improve a person’s overall well-being. Apart from healing the affected areas, cupping the back can boost the immune system, relieve stress, improve sleep, improve digestion, and free the body from toxins.

Cupping can be combined with other forms of alternative therapy to treat back pain. In this case, consult the cupping practitioner on the prices of those additional services.

People who experience back pain but are skeptical about treating it naturally should explain their concerns to a cupping therapist or visit their healthcare provider for guidance.


Find It Health Editor in Chief Luz Chacon Health and Wellness Coach Giving You Advice

Luz Chacon

Luz Chacon is a Health Educator, Wellness Coach, and EFT Tapping Practitioner with 30+ years in health advocacy. Specializing in stress management, wellbeing, and holistic health, she created a 40% stress reduction employee program. Luz is dedicated to helping busy individuals prioritize self-care, break patterns, and reach goals. She offers programs for organizations and individuals. Luz is passionate about sharing her health research and guiding informed choices!

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Luz Chacon Health Coaches at Find It Health and Stress Management and Natural Holistic Health Coaches