As the director of the wellness instructor team here at Find It Health, I would like to provide you with more information on one of the most popular treatments in traditional Chinese medicine: Gua Sha.

Many people may be familiar with the term, yet they may not know that it can be practiced with water. There are also newly released scientific journals on the protocols of this treatment. In this article, we will explore how to use Gua Sha properly with water and what benefits can come from it.

Can You Use Gua Sha With Water?

Yes, you can use Gua Sha with water. Our research team here at Find It Health recommends keeping your skin lubricated when using a Gua Sha tool.

Water can be a suitable lubricant, especially if you’re incorporating Gua Sha into your shower routine. This simple step ensures ease of movement during your skincare routine.

How to Use Gua Sha with Water

• Begin by thoroughly cleansing your skin to remove any dirt or makeup. Next, wet your skin with water to create a smooth surface for the Gua Sha tool to glide on.
• Hold the Gua Sha tool at a 15-degree angle to your skin and begin scraping. Apply gentle but firm pressure and move the tool upwards and outwards in long strokes.
• If you have sensitive skin, be extra gentle. Adjust your technique by applying less pressure. Avoid using the tool on dry or inflamed skin or any areas with breakouts, open wounds, raised scars, or irritations.
• To preserve the integrity of the Gua Sha tool, avoid exposing it to direct hot water, as this may result in damage. Instead, opt for lukewarm water when cleaning the facial tool after each use.
• Ensure you stay hydrated by drinking plenty of water before, during, and after your Gua Sha session.

The facial massage technique of Gua Sha with water can help improve skin tone and texture, reduce puffiness, and reduce the appearance of wrinkles. With regular use, the benefits can be seen with improvements in skin elasticity and a healthy glow that radiates from within.

Gua Sha can also be used all over the body, not just on the face.

Body Gua Sha is a great way to reduce muscle tension, improve blood flow, and promote relaxation. 

Whether you practice Gua Sha on your face or body, it can be a useful addition to any wellness or beauty routine.

Can You Use Gua Sha with Moisturizer?

Yes, you can use a moisturizer with Gua Sha. Using a moisturizer before applying the Gua Sha tool can enhance its effects. The added hydration allows the skincare tool to glide smoothly over the skin, reducing friction and making the massage more comfortable.

Moreover, moisturizers often contain ingredients that nourish the skin, offering additional benefits such as an improved, hydrated skin texture and tone.

Always apply your moisturizer to clean damp skin.

After application, use your Gua Sha tool to lightly massage the face, always moving in upward strokes.

Start from the neck and move upwards, then from the center of your face outward towards the hairline. Be gentle around delicate areas like under the eyes.

Can You Use Gua Sha With Cleanser?

Yes, you can use this Chinese practice with a cleanser. It is important to consider your skin type and the type of cleanser you use. Using a gentle, non-abrasive cleanser is essential to avoid damaging your facial skin or the Gua Sha tool with harsh chemicals.

If you have dry skin, opt for a hydrating cleanser; if you have oily skin, a gel-based or foaming cleanser might be more suitable.

Avoid using cleansers with harsh chemicals before a facial Gua Sha massage, as they can leave your skin feeling dry and sensitive, which isn’t ideal when using the Gua Sha tool.

Rinse your face thoroughly after cleansing to ensure no residue is left on your skin that could interfere with the Gua Sha massage.

Can You Use Gua Sha With Oils?

Absolutely, using Gua Sha with oils is not only possible but also highly beneficial for enhancing the effectiveness of this traditional skincare technique.

Facial oils nourish your skin while assisting in the Gua Sha process. The Gua Sha tool can help move excess lymphatic fluid out of tissues and reduce puffiness or swelling by promoting lymphatic drainage. The oil helps in this process by providing the necessary lubrication for smooth movement.

Furthermore, using oils with Gua Sha can help stimulate blood circulation, addressing issues like blood stagnation, a common factor in Eastern medicine contributing to pain and inflammation.

It is important to note that if you have active acne, you should avoid using Gua Sha on those areas as it can lead to further irritation or spreading bacteria.

Benefits Of Cleansing With Water

Cleansing with water offers an array of benefits for both your body and skin:

• Water is a natural detoxifier. It can help flush out harmful substances and toxins from your entire body.
• Hydrating with water helps maintain optimal skin moisture and deliver essential nutrients to the skin cells. This prevents dehydration, which can lead to problems like dryness, flakiness, and premature aging.
• When it comes to skincare, cleansing with water can provide a deeper cleanse. Water helps rinse away dirt, oils, and residual makeup or skincare products that may clog your pores and cause breakouts.
• Clears Negative Energy: A warm bath or shower can be incredibly soothing and rejuvenating, which can help clear away any negative energy and feelings.
• Incorporating water into your daily skincare routine is also a great way to practice self-care. Taking time out of your day to relax in a warm bath or shower can encourage mindfulness and allow you to release stress and gain clarity.

Conclusion

The researchers at Find It Health provided information that shows that Gua Sha is an ancient Chinese healing practice that has been used for centuries to promote health and well-being. When used with warm water, it can be a powerful addition to your skincare routine.

Whether you clean with water or add facial oils or moisturizers before using the Gua Sha tool, ensure to take good care of the tool and your skin. If you have any questions or concerns, seek medical advice before using this technique for skin care or health reasons.

In addition, make sure to follow the instructions provided with your tool, as different tools may require different techniques. With the right know-how and mindful practice, you can enjoy the many benefits of Gua Sha and feel revitalized each time you use it.