Is Yoga Enough Exercise? — (Intensity, Losing Weight, and More!)

Is Yoga Enough Exercise for Find It Health Experts to Help Intensity and Losing Weight for Patients

Yoga is a beautiful practice and can be a great addition to any current exercise regime but is yoga enough exercise?

Members of the research team at FinditHealth dove into the topic and found lots of research discussing yoga as a physical activity. Keep reading to learn more about the types of yoga best for exercise.

Is Yoga Enough Exercise for Find It Health Experts to Help Intensity and Losing Weight for Patients

Yoga As An Exercise: Intensity

Yoga is a physical, spiritual, and mental practice that started in India. It involves various physical postures, breathing techniques, and meditation practices designed to improve flexibility, strength, and balance, as well as to calm the mind and promote overall well-being which is great for your nervous system.

While yoga can be a beneficial form of exercise, more than yoga may be needed to provide all the physical benefits a person is looking for. This is because yoga is typically less high-intensity than other forms of exercise, such as running, cycling, or weightlifting, which can provide a more effective cardiovascular and strength-building workout.

However, this does not mean that yoga is not a valuable form of exercise. It has many benefits that other types of exercise may not provide.

For example, yoga poses can help improve flexibility and mobility, which can be especially beneficial for people who have sedentary jobs or spend a lot of time sitting. 

Additional benefits of yoga is that it helps reduce stress and improve mental clarity, making it a great form of exercise for people looking to improve their overall sense of well-being.

Is Yoga Enough Exercise To Lose Weight?

Yoga is also an effective tool to help you lose weight, especially the more active forms of yoga but you shouldn’t rely on yoga alone to lose weight. 

To lose weight, diet is the most important thing to consider.

You could do yoga daily, but you will only lose weight if your diet is healthy. It’s best to focus on high-quality meat or an alternative source of protein if vegetarian or vegan and to fill the rest of your plate with nutritious fruits and vegetables. 

Try to limit or completely omit all sugar and processed foods. If you struggle to lose weight, we suggest reaching out to your doctor or functional nutritionist for further advice.

Can Yoga Alone Cover My Exercise Needs?

If you are looking to get the most out of your yoga practice, there are a few things you can do to make it more challenging and effective as a form of exercise:

Choose a more vigorous style of yoga

There are many different styles, ranging from slow and gentle to fast-paced and physically demanding. If you want a more intense workout from your yoga practice, consider trying a class like power yoga or Ashtanga yoga, which involve more challenging poses and sequences which make it a great form of aerobic exercise.

Incorporate strength-building exercises

While yoga does involve some strength-building exercises, such as planks and push-ups, you can add even more of a muscular strength element to your practice by incorporating additional activities, such as dumbbell rows or bicep curls.

Practice regularly

To see the most benefits from your yoga practice, it is important to practice regularly on your yoga mat. Aim for at least three times per week, and consider increasing the length and intensity of your practice over time.In conclusion, while yoga is an excellent form of exercise, something more than yoga may be needed to provide all of the physical benefits a person is looking for.

Frequently Asked Questions

Is it OK to do yoga every day?

We encourage you to incorporate several types of workouts. Yoga is beautiful but often lacks the cardio and weight training we need for optimal health.

Is it better to work out or do yoga?

Both high-paced workouts and yoga are needed for optimal health and exercise balance. If short on time, consider doing a power yoga session with a faster pace of yoga with small hand weights for weight training.

Is yoga just as good as cardio?

While some yoga is fast-paced such as vinyasa or power yoga, we still encourage you to incorporate cardio. Getting on an exercise bike or elliptical for 30 minutes, or getting outside and going on a run or fast-paced walk.

Conclusion – Research by

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The research found by Findithealth suggests that incorporating more challenging styles of yoga and adding additional strength-building exercises will make your practice more intense and effective as a form of exercise. Remember to practice regularly, and you will see the benefits of your yoga practice.

Find It Health Editor in Chief Luz Chacon Health and Wellness Coach Giving You Advice

Luz Chacon

Luz Chacon is a Health Educator, Wellness Coach, and EFT Tapping Practitioner with 30+ years in health advocacy. Specializing in stress management, wellbeing, and holistic health, she created a 40% stress reduction employee program. Luz is dedicated to helping busy individuals prioritize self-care, break patterns, and reach goals. She offers programs for organizations and individuals. Luz is passionate about sharing her health research and guiding informed choices!

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Luz Chacon Health Coaches at Find It Health and Stress Management and Natural Holistic Health Coaches