Kundalini Yoga Meditation: What Is It?

kundalini yoga meditation what is it and how the practice works

Kundalini Yoga is more of a spiritual practice versus other types of yoga. It is meant to silence the mind while opening your chakras, so stagnant energy can move more freely throughout your body.

Kundalini Yoga combines movement, breathing techniques (pranayama), and meditation to strengthen your body and deepen your self-awareness and consciousness. The Kundalini is known as untapped energy stuck and coiled at the base of the spine like a snake. 

During a Kundalini awakening, this energy is drawn up through the body, awakening each of the seven chakras. Our research team at FinditHealth explains what Kundalini yoga is, Kundalini yoga meditation techniques, and what happens during a Kundalini Awakening.

kundalini yoga meditation what is it and how the practice works

Kundalini Meditation Benefits


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Research shows that Kundalini yoga offers numerous mental and physical benefits for people of all ages. One might receive the following key benefits with a regular Kundalini practice.

  • Reduced Anxiety & Stress Relief 
  • Improved Cognition and Mood
  • Balanced Blood Sugar Levels
  • Better Flexibility

The Purpose of Kundalini Yoga


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Kundalini yoga aims to provide a passage in which people can completely free themselves to evolve better. Kundalini helps you achieve your maximum creative potential, free yourself from past actions, release stagnant energy, and realize your life purpose.

How the Practice Works


The practice of Kundalini yoga is to free the Kundalini energy (or serpent) that sits at the base of your spine. This is stagnant energy, and a coiled serpent represents it. A coiled snake sits doing nothing until someone or something provokes it. 

In the same way, Kundalini’s energy remains silent until you awaken it. A traditional Kundalini class will incorporate chanting, mudras, and meditation to help awaken the sleeping serpent. Hence, it moves through the seven chakras in your body. Once it reaches the crown or seventh chakra, you have experienced a Kundalini awakening.

Kundalini Awakening Stages


Everything Falls Apart

Everything like relationships, diet, and career will seem to fall apart or experience mishaps. This is the beginning of a journey to realign you and take away anything not meant for you on your path. You might start to experience some symptoms, and these can show up as physical, emotional, and energetic.

Some common symptoms are anxiety, inability to relax, shaking, and depression. You experience these symptoms because the nervous system is in shock, trying to handle the amount of energy that wants to move. 

Don’t focus on the symptoms and find ways to heal the body and release the stagnant energy. This is the stage where having a self-care practice can be tremendously beneficial. Self-care practice is the basics of both physical and mental health wellbeing. There are numerous things you can do to start a self-care practice or to add to an existing practice. Getting a massage will help release your muscles’ tension build-up and make you feel relaxed both physically and mentally. 

As the energy is flowing through your body it could also be beneficial to meditate with stones to help the energy flow throughout the chakras. The process of meditating with stones involves placing any of the energized crystals on your body chakra points while concentrating. You can also hold these stones in your hands or place them in your front where you can see and focus on them.

Wanting to Try New Things

As you begin to release and get the energy moving, you will become more open to trying new things. You will be available to receive support and guidance from unexpected sources and find that things are showing up at the right time in the right way.

Increased Sensitivity to External Things 

As you move through an awakening, you will find yourself becoming more sensitive to things. These can be external things like food, media, people, lights, and places. The nervous system is changing to handle more energy, leading to heightened sensitivity. This heightened sensitivity is also increasing your self-awareness and realizing your fullest potential.

Heightened Intuition and Inner Compass

As the nervous system is processing, you will also find yourself becoming more sensitive and attuned to the thoughts, feelings, and energies within you. You cultivate a deeper relationship with your intuition and become more aware of your daily patterns and habits. We become our own healers by becoming aware of what we need at the moment and learning the skills to take care of ourselves. It’s allowing ourselves to look beyond the ego to our innate selves.

It’s why it’s so important to have a daily yoga and meditation practice, so you have the tools for an inner transformation.

In this stage, it’s important to take a moment and notice your thoughts and emotions and how your body feels. If you would like, have a meditation journal nearby to record your thoughts.

Increased Compassion & Wanting to Help Others

By becoming more aware of yourself, you become more aware of the world around you. At this time, the energy is most likely flowing through the heart chakra, which deepens your desire for compassion and wanting to help others. This compassion makes you more aware of suffering and wanting to give others help and support. It’s a reminder that we are all interconnected on this planet and together. Once we feel more settled into our bodies, we feel closer to Mother Earth and more protective of it. It’s crucial during this time to practice self-care so you can protect and preserve what is around you.

Sense of Purpose

The last step of a Kundalini Awakening is realizing your sense of purpose or your destiny in life. By working on yourself to heal your past, having the tools to clear the energy in your body, and a connection to your heart, you are ready to embrace your destiny. You feel more connected to your inner self and can express and do things that feel more in alignment.

By living out your destiny, you have a greater sense of purpose and energy and want to showcase your gifts. The universe will reward you and give you opportunities to share and learn. The actual point of a Kundalini Awakening is to become who we were meant to be and live in integrity with our spirit.

Frequently Asked Questions on Yoga


What happens after a kundalini awakening?

Many changes can occur in your life after a Kundalini awakening. Most noticeably, you will experience changes in your perception, understanding, and how you absorb energy. This could be energy from your surroundings or people. The process is different for everyone but is typically a slow, gradual process over time.

Why is kundalini yoga dangerous?

Kundalini yoga can appear dangerous for some people because it awakens your emotions. When you initially awaken your feelings, this can lead to depression and anxiety, which can be concerning. This part of the Kundalini awakening process is temporary. Still, we encourage anyone to seek professional care if the symptoms are too much. We also encourage seeking out a licensed Kundalini Yoga expert for guidance on your Kundalini yoga practice.

What is Kundalini yoga meditation?

Kundalini yoga is a spiritual practice that works deeply with the nervous system. The practice effectively relaxes the mind, reduces anxiety, and releases stuck energy. It can also be known as kundalini meditation because of its deep relaxation abilities and that it taps into the unconscious mind. A Kundalini yoga meditation can also be known as a mindfulness meditation.

The mind-body practice of Mindfulness is the practice of being aware of and accepting the present moment. Mindfulness can be cultivated through mindfulness meditation using the breath as a systematic method of focusing your attention. This meditation focuses on the breath because if you get distracted by your thoughts, you can use your breath as an anchor to the present moment. 

How does Kundalini yoga make you feel?

Research has shown that a regular Kundalini yoga practice has tremendous benefits. It can help numerous depression and anxiety disorders, heart problems, and memory retention. The practice will also awaken more creativity and deepen your sense of self-awareness. People who practice Kundalini yoga regularly say they feel lighter, have more confidence and are more productive in all aspects of their lives.

What religion is Kundalini?

Kundalini yoga was founded in India and passed down in the guru-student tradition. It was brought to the western world in 1968 by Yogi Bhajan in California. Yogi Bhajan later founded the 3HO (The Healthy, Happy, Holy Organization) in 1969 to introduce the practice of Kundalini yoga to the world.

Conclusion – Research by Findithealth.com

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Research from our team at FinditHealth found that Kundalini Yoga is the most spiritual type of yoga. It goes beyond asanas and emphasizes pranayama, meditation, mudras, and chanting. This allows stagnant energy to move throughout the body, so you can experience a Kundalini Awakening. 

This awakening will enable you to become your true self and realize your destiny in life. Kundalini yoga is for anyone wanting a yoga method grounded in the physical body but offers more spiritual practice to reach enlightenment. We encourage you to try a few classes and see how they make you feel.

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