How Long Does Caffeine Gum Last? Our Team Answers Your Caffeine Energy Boost Questions
- 2023-12-12
Caffeine gum can last up to 5 hours after first consumed, even with a caffeine dosage as low as 80 mg per piece.
It is rarely discussed that more than 50 mg of caffeine per piece could be potentially dangerous for people with low caffeine tolerance, or children.
In this article, we will discuss the benefits and side effects of caffeinated gum.
Table of Contents
Caffeinated Gum: Uptake Time & Lasting Effect
Caffeine in liquid form is admitted to your cells from the gastrointestinal tract, which is slower for your blood cells to receive the caffeine. Caffeinated gum is better for blood cell absorption because of the mucous membrane in your mouth that takes in 99% of all the caffeine in the gum.
Our mouth membranes really know how to absorb energy chewing gum!
Using Energy Gum: Caffeine Gum
According to our team’s research (Electroencephalography and Clinical Neurophysiology, 1997) caffeine positively affects motor function, increasing your alertness; making your reaction times faster. Chewing gum with caffeine enhances your performance, which is popular amongst professional athletes and sports scientists. Caffeinated gum is the best way for your body to absorb caffeine into your bloodstream due to the soft, absorbent tissue in your mouth.
While traditionally caffeinated beverages can take 30 to 60 minutes for caffeine levels in your body to rise to their peak, caffeine energy gum within 5 minutes delivers the full amount of caffeine to your blood. Now that’s fast!
If you are interested in gum with xylitol, we recommend Apollo energy gum due to its aspartame-free and caffeine labels. That being said, we have a list of the ultimate caffeine gum products that we’ve recently updated for you.
Caffeine Gum Increases Your Energy Levels?
Along with boosting your metabolism with caffeine levels, the alertness that comes along with caffeine gum is met with the popularity of the caffeine gum being the perfect pre-workout supplement for athletes. For instance; the product Run Gum, which is one of the leading chewing gum brands is highly popular due to its high dosage of caffeine per gum serving.
10 minutes prior to your workout, the energy boost given from caffeine gum can last 5+ hours! If you have a history of caffeine intolerance, the findithealth.com team recommends that you consult your physician before looking into purchasing caffeine gum. Some gum brands have different ingredients than others, so we want to be clear with you before you make a final decision.
Military Energy Gum Side Effects
Although there are no known side effects specifically from MEG gum, there are possible bad side effects of caffeine. If you have too much caffeine (which is an ingredient of Military gum) you may be susceptible to anxiety, insomnia, digestive issues, addiction, rapid heart rate, and high blood pressure.
Military Energy Gum Ingredients
Arctic Military Energy Gum: Sugar, Dextrose Gum, Gum Base, Natural and Artificial Flavors, Caffeine, Glycerine, Corn Syrup, Aspartame-Acesulfame, Maltodextrin, Sucralose, Aspartame, Artificial Colors (including Blue 1 Lake) Resinous Glaze, Carnauba Wax, Neotame, Soy Lecithin, and BHT.
Spearmint Military Energy Gum: Sugar, Dextrose Gum, Gum Base, Natural & Artificial Flavors, Caffeine, Glycerine, Corn Syrup, Aspartame-Acesulfame, Maltodextrin, Sucralose, Aspartame, Artificial Colors (Blue 1 Lake and Yellow 5 Lake), Resinous Glaze, Carnauba Wax, Neotame, Soy Lecithin, and BHT.
Cinnamon Flavored Military Energy Gum: Sugar, Dextrose Gum, Gum Base, Natural & Artificial Flavors, Caffeine, Glycerine, Corn Syrup, Aspartame-Acesulfame, Maltodextrin, Sucralose, Aspartame, Artificial Colors (Titanium Dioxide) Resinous Glaze, Carnauba Wax, Neotame, Soy Lecithin, and BHT.
All Flavors: Phenylketonurics: Contains Phenylalanine
Military Energy Gum Calories
10 Calories per piece.
Does Extra Gum Have Caffeine: How Long Does the Caffeine Last?
No. Extra Gum does not have caffeine.
Does 5 Gum have caffeine? No, 5 Gum has no caffeine. However, Wrigley Gum has a production line of caffeine gum that does have caffeine. Called “Alert” gum. Stay Alert Gum is not affiliated with this product.
Conclusion: Caffeine Gum Research and Findings
Caffeine gum can be a good way to get a pick-me-up without drinking energy drinks or coffee. But how long does the caffeine gum last? In this article, we talk about the lasting power of caffeine gum, that even with a smaller amount of caffeine, caffeinated gum can make the caffeine last for 5 hours. How long does caffeine gum last can also be up to the manufacturer’s specifications.
Also, the benefits and side effects of caffeine gum are important to us as a health research team, because if our community is healthier and more knowledgeable with our advice, then we’re doing the right thing. The central nervous system stimulant is also known as caffeine is also talked about in our article covering whether caffeine or sugar is better for health.
If you enjoyed this health article concerning caffeine, please check out our research publication on this website about shoes for metatarsal fractures. Our goal is to give you the most relevant health information, so if this website has answered any of your pressing questions, please feel free to share this article with your family and friends.
References
Electroencephalography and Clinical Neurophysiology. (1997). Caffeine effects on perceptual and motor processes.
https://www.sciencedirect.com/science/article/abs/pii/S0921884X97957295
Mysportscience. (2021). Caffeinated gum and its benefits.
Wikipedia contributors. (2021, July 25). Caffeine. In Wikipedia, The Free Encyclopedia.
https://wikipedia.org/w/index.php?title=Caffeine&oldid=1035430271
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