Research from FinditHealth found that standard trap bars typically weigh between 35-50 pounds, while Olympic trap bars can weigh up to 80 pounds or more. This article will discuss the typical weight of a trap bar and how it can be used to maximize your deadlift workout and improve your center of gravity.

A trap bar, or hex bar is a specialized piece of weightlifting equipment used primarily for deadlifting exercises. The weight of a trap bar can vary depending on the manufacturer and the specific model.

Difference Between Bar Weight

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A trap bar typically weighs between 33-80 pounds. It’s worth noting that the weight of a barbell doesn’t include the weight plates, which are added to the barbell to increase the overall weight.

What Is A Good Weight To Trap Bar Deadlift?

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A good weight to trap bar deadlift will depend on a few factors, including your current strength level and fitness goals.

As a general guideline, a beginner lifter should start with a weight that allows them to perform 8-12 reps with proper form.

This would be relatively lightweight, around 50-70% of their one-rep max (1RM).

As you progress and become more comfortable with the movement, you can gradually increase the weight and aim for fewer reps (5-8) and more sets (3-5). This will help you to build strength and power.

It’s important to note that proper form is crucial when deadlifting, regardless of the trap bar weight. Always use a weight that allows you to maintain an appropriate format and avoid straining your lower back.

Trap Bar Brands

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Several brands manufacture trap bars; some of the most popular include:

Rogue Fitness

Rogue Fitness is a well-known brand that produces high-quality trap bars in different sizes and designs for gym equipment.

They have a variety of trap bars, including the Rogue TB-1 Trap Bar, a popular option among powerlifters and strongman athletes.

CAP Barbell

CAP Barbell is a reputable brand that offers a wide range of fitness equipment, including trap bars. They have several options available, including the CAP Barbell Hex Trap Bar.

Conclusion – Research by Findithealth.com

In conclusion, the weight of a trap bar can vary depending on the manufacturer and the specific model. Standard trap bars typically weigh between 35-50 pounds, while Olympic trap bars can weigh up to 80 pounds or more. 

If you want to add a trap bar to your weightlifting routine, consider the weight and design that best suits your needs. Our research team encourages you to remember to use proper form and start with a weight that you can comfortably handle before gradually increasing the weight as you progress.