How Much Dit Da Jow Should You Use?

How Much Dit Da Jow Should You Use?

As the head coach of the Find It Health Wellness Group, it is my mission to provide you with essential information to ensure the proper use of wellness products. In this article titled “How Much Dit Da Jow Should You Use?” we delve into the question of optimal usage for this traditional Chinese herbal liniment

Widely embraced by martial artists, Dit Da Jow showcases the proven efficacy of Chinese herbs, a cornerstone of traditional medicine, in reducing pain and inflammation. Harnessing these health benefits, Dit Da Jow serves as a natural and effective solution for healing of injuries and promoting overall well-being, both within the realm of martial arts and beyond.

How Much Should You Use?

Determining the appropriate amount of Dit Da Jow to use depends on several factors. To start, use 3-5 mL of the solution as recommended by most formulas and adjust as needed. It is also essential to monitor for any adverse reactions during use. These factors include:

Product Concentration

Different Dit Da Jow formulas actively incorporate varying concentrations of herbal ingredients. When applying Dit Da Jow, it is essential to consider these constituents, along with other factors, to determine the appropriate amount for use. Some of the ingredients found in Dit Da Jow include

  1. Safflower (Hong Hua)
  2. Turmeric (Jiang Huang)
  3. Notopterygium root (Qiang Huo)
  4. Cervus nippon antler velvet (Ruo Cong Rong)
  5. Astragalus root (Huang Qi)
  6. Amur cork tree bark (Huang Bai)
  7. Baikal skullcap root (Huang Qin)
  8. Rehmannia root (Sheng Di Huang)
  9. dragon bone (Long Gu).

Excessive application of these ingredients can potentially lead to irritations, highlighting the importance of proper usage to ensure the optimal benefits of Dit Da Jow without any potential adverse effects.

Severity of Injury

The amount of Dit Da Jow required is influenced by the extent and seriousness of the injury or condition being treated. Active practitioners of martial arts, particularly those training in disciplines like Iron Palm, often encounter injuries to bones and connective tissues. In such cases, applying this analgesic liniment can aid in the healing process. 

Depending on the severity of the injury, a small amount of Dit Da Jow, applied using a cotton ball, may suffice for minor injuries or preventive purposes.

However, for more significant injuries, a liberal amount of the liniment, combined with appropriate massage, might be necessary to ensure effective relief and support the body’s natural healing abilities.

Area of Application

The amount of Dit Da Jow you should use depends on how big the affected area is and how easy it is to reach. If the area is large or hard to get to, you might need to use more of the product to make sure it covers the whole area properly.

Frequency of Use

Dit Da Jow can be applied for several periods of time or as needed, depending on the condition.  Most suggest 3-4 times a day but stronger formulations suggest only around thrice a week. If available, it is important to follow the package instructions for proper usage.

Health Condition

Pre-existing medical conditions or allergies can affect the safe usage of Dit Da Jow. To ensure safety, it is crucial to conduct a patch test to check for allergies to the ingredients. Since each Dit Da Jow formulation is rooted in Chinese medicine and may use different herb packs, the presence of various allergens must be taken into account.

Consultation with Experts

A good rule of thumb before using a new Dit Da Jow formulation is to seek advice from a healthcare professional or a qualified herbalist. Their expertise can help determine the appropriate dosage for specific needs.


Can You Use Too Much?

Yes, excessive use of Dit Da Jow can lead to various outcomes, and it’s crucial to be mindful of the proper dosage. Some ingredients, such as safflower (Hong Hua), turmeric (Jiang Huang), and notopterygium root (Qiang Huo), can become irritants if applied excessively, overwhelming the skin’s natural defenses. The potential adverse effects of using too much Dit Da Jow include:

  1. Skin Irritation

Excessive application can cause redness, itching, or irritation on the skin. 

  1. Allergic Reactions

Some individuals may develop allergic reactions to certain herbal ingredients present in the liniment.

  1. Burning Sensation

Overuse may result in a burning or tingling sensation on the skin.

  1. Dryness or Flaking

Excessive drying of the skin may occur with too much use.

  1. Delayed Healing

Contrary to its intended purpose, using too much Dit Da Jow may slow down the healing process.

  1. Worsening of Symptoms

Over-application may exacerbate existing external injuries or conditions.

  1. Nausea or Dizziness

In rare cases, ingesting Dit Da Jow or using it on broken skin might cause adverse internal reactions.

  1. Skin Sensitivity

The skin may become more sensitive to external factors due to overuse.

Adhering to the recommended dosage and usage instructions is crucial to avoid these potential adverse outcomes. If any unwanted reactions occur, promptly discontinue use and consult a healthcare professional.


How To Use Dit Da Jow Topically

Dit Da Jow, a renowned Chinese liniment in traditional Chinese medicine and martial arts, offers potent healing and pain relief. To apply it topically for optimal results, follow these steps:

  1. Clean the affected area

Gently wash the injured or sore region with mild soap and water, and pat it dry to prepare the skin for herbal absorption.

  1. Shake the bottle

Ensure all herbal components are thoroughly mixed for a consistent blend of beneficial ingredients.

  1. Apply a small amount

Test for skin reactions by applying a conservative quantity directly to the affected area.

  1. Massage gently

Aid absorption by gently massaging Dit Da Jow into the skin using circular motions to reach affected tissues.

  1. Let it absorb

Allow the liniment to fully absorb into the skin without immediate covering.

  1. Repeat as needed

Consistency matters, apply Dit Da Jow multiple times a day for bone bruises or during martial arts training, as directed by a healthcare professional or herbalist.

  1. Observe for reactions

Monitor the area for irritation or allergies, and discontinue use immediately if adverse effects occur. Remember, Dit Da Jow is for external use only, avoiding open wounds or broken skin. 


Different Formulas

The traditional Chinese herbal liniment comes in various formulations, each uniquely crafted to address specific needs and conditions. The selection of herbs and their proportions may vary among different formulas, creating distinct therapeutic effects. Here are some common types of Dit Da Jow formulas:

Iron Palm Formula

Specifically designed for martial artists practicing Iron Palm training, this formula focuses on promoting bone and tissue strength to withstand rigorous impact training. Unique active ingredients in this formulation are Dragon’s Blood (Xue Jie), and White Flower Oil (Bai Hua You) 

Bruise and Trauma Formula

This formula is ideal for addressing bruises, contusions, and general traumatic injuries. It contains herbs known for their anti-inflammatory and pain-relieving properties. The unique active ingredient in this formulation is Arnica (Lei Gong Teng).

Tendon and Ligament Formula

Targeting injuries to tendons and ligaments, this formula aims to enhance flexibility and promote faster recovery. The unique active ingredient for this formulation is Drynaria Rhizome (Gu Sui Bu).

Dit Da Jow for Healing Fractures

This formula is tailored to support the healing of broken bones, promoting bone knitting and reducing recovery time. The unique active ingredient for this formulation is Eucommia Bark (Du Zhong).

Joint Pain Formula

Specifically crafted to alleviate joint pain and stiffness, this formula focuses on improving circulation and reducing inflammation around the affected joints. The unique active ingredients for this formulation are Clematis Root (Wei Ling Xian) and Sichuan Lovage Rhizome (Chuan Xiong)

General Wellness Formula

A more versatile formula that promotes overall health and well-being, supporting muscle recovery and maintaining flexibility. The unique active ingredient for this formulation is Notoginseng (San Qi).

Please be aware that the effectiveness and safety of Dit Da Jow rely on the quality of ingredients and the herbalist’s expertise in preparing the formulation. Notably, myrrh, frankincense, safflower, and female ginseng (Dang Gui) are almost always found in all formulations of Dit Da Jow, contributing to their widespread use for promoting blood circulation, reducing inflammation, and aiding in the healing process.

Additionally, the price of each formulation is likely to differ based on the selected ingredients and their sourcing. It is essential to consider these factors and consult with a knowledgeable herbalist or healthcare professional before choosing a Dit Da Jow product that suits your specific needs.


The analysis done by Find It Health professionals has shown that Dit Da Jow, a traditional Chinese herbal liniment, holds immense promise as a natural and effective solution for healing injuries and promoting overall well-being. To ensure the optimal benefits of Dit Da Jow, it is vital to adhere to recommended usage guidelines and dosage instructions. Excessive use may lead to adverse outcomes, including skin irritation, allergic reactions, and delayed healing. Therefore, careful consideration of the injury’s severity, area of application, and individual health conditions is crucial. 

Dit Da Jow stands as a remarkable testament to the efficacy of traditional Chinese medicine and its harmonious integration into the world of martial arts and general health. By embracing this powerful and ancient liniment with proper guidance, practitioners can unlock their full potential to enhance their personal health, well-being, and martial arts journey.

Find It Health Editor in Chief Luz Chacon Health and Wellness Coach Giving You Advice

Luz Chacon

Luz Chacon is a Health Educator, Wellness Coach, and EFT Tapping Practitioner with 30+ years in health advocacy. Specializing in stress management, wellbeing, and holistic health, she created a 40% stress reduction employee program. Luz is dedicated to helping busy individuals prioritize self-care, break patterns, and reach goals. She offers programs for organizations and individuals. Luz is passionate about sharing her health research and guiding informed choices!

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Luz Chacon Health Coaches at Find It Health and Stress Management and Natural Holistic Health Coaches