How Long Does It Take For Herbs To Work?

How Long Does It Take For Herbs To Work?

As the head of the Wellness group at Find It Health, I’ll provide all the details you need to know about the duration it takes to see results when using herbal medicine.

The time it takes to see changes after taking herbal medicine depends on numerous factors including the potency of the herbs used. Some herbal products offer noticeable effects after a few hours/days when treating mild conditions. For instance, ginger and peppermint will ease your digestive discomfort quickly. Further investigation is required to precisely determine the duration required for each herb to produce its desired effects.

To treat complex health conditions, you must take herbal medicine consistently for several weeks/months before a significant change is seen. Read on to find more details.

How Long Does It Take For Herbs To Work?

As indicated, the time it takes for dietary supplements to work depends on several factors. Among the factors includes herbs quality control, absorption rate, dosage, health state, diet, herbal preparation, etc.

If you are treating minor ailments or an acute medical condition, some herbal supplements will give a noticeable positive result within a few hours.

For instance, lavender or chamomile herbs help promote relaxation and alleviate anxiety and stress within a few minutes after use.

Medicinal herbs from health food shops will need more time to work if you are treating a complex or chronic disease issue like blood pressure, mental health, irritable bowel syndrome, cancer treatment, etc. Furthermore, your body will need some time to respond to healing herbs and for the elements in the herbs to collect and have some effects. Remember, you need to take dietary therapy consistently, which can take months to see significant improvements.

Restorative herbal Medicine may have some immediate effects though small; it needs about weeks or months to notice a long-term healing process and benefits after it’s well built up in your system.

Moreover, herbal therapy works to resolve a dysfunctional issue, and more effective treatment is involved, which needs some time, unlike prescription drugs from health care professionals.



Food supplements are absorbed into our bodies differently depending on how we consume them. These include oral ingestion, inhalation, injections, or topical application.


You can inhale Chinese herbal medicine products such as essential oils, vapors, or smoke. After inhaling the smoke, active elements will enter your bloodstream via your lungs. Inhaling herbal essential oils or vapors allows the absorption of aromatic molecules into your bloodstream via your respiratory system.

Oral Ingestion

When we consume Chinese herbs orally, their elements will be absorbed via the intestinal tract. However, the absorption process will differ depending on particle size, herb solubility, and reactions with other substances. Medicinal herbs are absorbed through the stomach lining, while other compounds need further breakdown before absorption.


Botanical medicine for centuries can also be administered directly to your bloodstream through vein injection, although it’s less common. With this application method, you’ll have an almost immediate effect since the absorption is quick.

Topical application

Herbal products can also be oils, creams, or salves to be absorbed by the skin. Active elements and essential oils will be absorbed through the skin to your bloodstream. However, the absorption rate is affected by herb concentration, skin health, and time of application.



The bioavailability of herbal treatment differs depending on its formulation, preparation method, extraction method, means of administration, and your body’s metabolism.

Administration Method

The method used to administer a medicinal herb determines its bioavailability. Taking herbal Medicine orally means the herb must first go through your digestive system.

Here it’s affected by enzymes, stomach acid, and other substances. With topical use, it allows direct absorption via your skin.

Chemical Structure of Active Elements

Elements that are soluble in water are easily absorbed via your digestive tract. On the other hand, fat-soluble (lipophilic) elements may need fats as co-administration to improve bioavailability.

Herbs Formulation & Extraction

How active ingredients are extracted from herbs and final product formulation determines their bioavailability. Some elements are easily extracted using a particular technique or solvent. Others may need extra processing to improve their bioavailability.


People with slow metabolisms will absorb the herbal ingredients available in medicinal herb products slowly, unlike people with quick metabolisms. Genetic age, general health, and gender factors affect your metabolism rate.

Find It Health- Frequently Asked Questions

How long does herbal medication take to work?

Herbal medication doesn’t work as fast as other conventional Medicine since herbs work by assisting your body to regain its good health naturally. This may take days, weeks, or even months to improve. However, the time taken will depend on the state of the illness treated, the method of administering, the herb’s quality, diet, and dosage.

What is the best time to use herbal Medicine?

Most of the traditional Chinese medicine herbs powder, extracts, or tinctures should be consumed 2 hours after or 30 minutes before having your meal. This enhances absorption.

What should you expect when taking herbal Medicine?

The main aim of Chinese herbal Medicine is to return your body to its health. Moreover, different herbs will react differently with our body system. Just like any other Ayurvedic medicine, herbal supplements may have some mild negative side effects of drugs. This can include nausea, drug interactions, diarrhea, vomiting, allergic reactions, headache, etc. The effects of medical treatment are also gradual hence don’t expect a strong and immediate effect. Remember to follow herbal prescriptions always to avoid having dangerous side effects.


Researchers at Find It Health had found that herbal Medicine from a health shop takes time for its effects to be felt since it supports natural healing processes for your body, unlike pharmaceutical drugs from health care providers. This helps in improving your general health. Moreover, the time taken for effects to kick in after taking herbal Medicine depends on the herb’s potency, your health state, your body’s metabolism, diet, etc. Some people will significantly improve within a few days, weeks, or even months. Always check herbal supplement labels to confirm their quality.

Find It Health Editor in Chief Luz Chacon Health and Wellness Coach Giving You Advice

Luz Chacon

Luz Chacon is a Health Educator, Wellness Coach, and EFT Tapping Practitioner with 30+ years in health advocacy. Specializing in stress management, wellbeing, and holistic health, she created a 40% stress reduction employee program. Luz is dedicated to helping busy individuals prioritize self-care, break patterns, and reach goals. She offers programs for organizations and individuals. Luz is passionate about sharing her health research and guiding informed choices!

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to Top
small find it health logo browser icon


Luz Chacon Health Coaches at Find It Health and Stress Management and Natural Holistic Health Coaches