What Is The True Meaning Of Yoga? — (Introduction and Importance)

What Is the True Meaning of Yoga from Find It Healh Experts Talking About Mindfulness

Yoga originated in India and is a mental, physical and spiritual discipline. It’s a practice that encompasses controlled breathing techniques, mindfulness, meditation, physical postures, flexibility, balance, and strength. Most importantly, it’s known for calming the mind and cultivating an inner sense of being and overall well-being.

Researchers at FinditHealth found that most people need help understanding what yoga entails and its true meaning. Please keep reading to see how we break down yoga and explain all concepts behind this spiritual practice.

What Is the True Meaning of Yoga from Find It Healh Experts Talking About Mindfulness


People worldwide that practice and oversee the mental and physical benefits of yoga and practitioners are known as yogis. The word Yoga describes different practices, with examples like Gyan Yoga/Philosophy or Bhakti Yoga/path of devotion.

Many other forms and types of yoga exist, each providing numerous benefits.

The term yoga is derived from the Sanskrit word “yuj” and literally means “Union .”This refers to the union of the individual self with the universal self or the union of the individual consciousness with the divine consciousness. Or, to think in simple terms, it’s the collaboration between our minds and our bodies.

Meaning Of Yoga

As you practice yoga, you will continue to grow and evolve and understand that yoga is a journey. It will always be more than one thing or achieving one posture because the work is never-ending in yoga philosophy.

In this sense, yoga is a physical practice and a path toward self-realization and spiritual enlightenment. It’s not just a physical exercise like other exercise programs available today.

Therefore, the true meaning of yoga is about much more than physical poses and breathing techniques. It is a holistic approach to living that seeks to cultivate a harmonious relationship between the body, mind, and spirit.

Importance Of Yoga: Practice

The practice of yoga is rooted in the belief that mind and body are interconnected and that physical health and mental well-being are closely linked.

The physical postures, or asanas, are designed to align and strengthen the body, while the controlled breathing techniques, pranayama, help to calm the mind and bring a sense of balance and inner peace.

This is especially done with the heavy focus yoga plays on breath control each class.

The word asana is used during a class to refer to the physical poses and postures held and performed during a yoga class. Asana is one of the “eight limbs” of yoga, which may describe the general style of yoga that incorporates movement.

They are physical body movements that are practiced to develop the stamina and strength of the body. Research has shown that asanas also prevent diseases, promote healthy bone growth, and increase overall flexibility.


In addition to the physical and breathing practices, yoga incorporates meditation, designed to quiet the mind and cultivate a sense of inner stillness and clarity. Through meditation, practitioners can gain insight into their thoughts and emotions and learn to let go of negative thinking and behavior patterns

Meditation can also help with past traumas and stress relief.

Regular meditation and mindfulness practice can help you feel calmer and more in tune with yourself.

At its core, yoga’s true meaning is finding inner peace and harmony and living a more mindful and fulfilling life. It is a path toward self-discovery, self-realization, and a way of living in connection with the world around us. It’s also realizing the beauty of the world around you and embracing and living in the present moment.

Why To Practice Yoga

Many people practice yoga because it makes them calmer, happier, more flexible, and healthier. Yoga allows you to connect profoundly with your mind, body, and spirit and gives you a sense of calm during a busy day. 

Having a regular yoga practice provides you with a safe space to try new things and explore parts of yourself that you might not have known previously.

With consistent practice, yoga teaches you balance, perseverance, and, most importantly, humility. It’s a way of exercise that only provides physical benefits for your mental health. Yoga has been shown to reduce depression, and provide anxiety relief.

Conclusion – Research by Findithealth.com

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While the physical aspects of yoga are undoubtedly important, they are only one part of the purpose of yoga research by experts at FinditHealth.

The true essence of yoga lies in the mental and spiritual disciplines that it encompasses and how it helps us connect with our inner selves and find a sense of inner peace and well-being.

Find It Health Editor in Chief Luz Chacon Health and Wellness Coach Giving You Advice

Luz Chacon

Luz Chacon is a Health Educator, Wellness Coach, and EFT Tapping Practitioner with 30+ years in health advocacy. Specializing in stress management, wellbeing, and holistic health, she created a 40% stress reduction employee program. Luz is dedicated to helping busy individuals prioritize self-care, break patterns, and reach goals. She offers programs for organizations and individuals. Luz is passionate about sharing her health research and guiding informed choices!

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Luz Chacon Health Coaches at Find It Health and Stress Management and Natural Holistic Health Coaches