How To Open Your Sacral Chakra (Affirmation and Yoga Help)
The sacral chakra is the body’s second energy center influencing emotional feelings for self and others, creativity, and sexual energy. This energy center forms when we start developing the feeling of self and it sits just below the belly button. When your sacral chakra system is blocked or out of balance, you experience emotional distress, poor creativity, depression, etc. To find balance in this energy center, Find It Health teaches in this post how you can open your sacral chakra.
An open or balanced sacral chakra (Sanskrit: Svadhisthana) improves the feeling of gratitude, generosity, confidence, warmth, and creativity. To maintain balance in this energy center, you have to engage in specific physical, mental, and emotional activities. For example, performing a chakra-balancing meditation.
Improve your overall wellbeing with these simple and actionable self-care ideas presented by Find It Health.
Yoga Postures that Stabilize the Sacral Chakra
There are powerful hip-opening yoga poses that can help you to physically open up the seat of your sacral chakra.
· Malasana Pose (Garland Pose)
Lower your hips down to the ground in a squatting posture. Keep your back straight while lifting your hands above the crown of your head, pointing toward the sky. The pelvic muscles are the main focus of this posture. Keep the posture while taking about 10 deep breaths. Malasana is usually the first step toward healing the sacral chakra.
· Virasana pose with a block (Hero Pose)
Keep a block of wood flat on the floor between your legs while standing. Then, go down on your knees gradually with the block still between your heels. Sit back to have your pelvic bones resting comfortably on the block. The top of your feet and toenails should spread out evenly on the floor. Then, sit upright stretching your head upward while facing your front. Keep your palms flat on top of your thighs or your belly. Once you achieve this posture, take deep breaths for the next 2 to 3 minutes. This will help you to achieve a grounding experience.
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· Anjaneyasana pose (Low Lunge)
Start this pose by going down on your four limbs. Then, take a step with your right foot toward your right palm resting on the floor. Lift your chest with your hands fully stretched out reaching for the sky. Allow your pelvic muscles to drop down while pulling your hips toward the midline, as you lift. Keep the posture for 1 to 2 minutes. The low lunge balances your desire, libido, intimacy, and confidence which are influenced by the sacral chakra.
· Utkata Konasana Pose (Goddess Pose)
Stand and spread your feet wide apart with your toes pointing outward. Gently take a seating position by bending your knees to form a 90-degree angle between the thigh and shin. Ensure that your knees align with the center of the feet. Your pelvis should directly support the torso as the crown of your head reaches for the sky. Place your palms together in front of your chest with the tips pointing upward. Maintain this posture for 1 to 2 minutes while taking deep breaths and letting grounding occur through your feet.
· Eka Pada Rajakapotasana (Pigeon Pose)
Go down on all limbs. Take a step with your right foot so that the knee aligns with the right elbow and the toes with the right wrist. Then gently stretch out the left leg behind while leaning forward. Keep this position for 1 minute as you inhale and exhale. You may open up the hips to go deeper into the exercise. The pigeon pose helps to open a blocked sacral chakra and unleash creativity.
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Sacral Chakra Affirmations for Your Wellbeing
You can decide whether to write down the sacral chakra affirmations through journaling, or simply say them out loud or combine. Remember to achieve mindfulness and be in a calm state before proceeding with affirmations.
Here are affirmations to help unlock and balance your second chakra:
· “I embrace my sexuality”
· “I unleash my creativity”
· “My sexuality is sacred”
· “I absorb creative expressions”
· “I am creative, filled with passion and inspiration”
· “It is right for me to choose fun, happiness, and play daily”
· “I open up to the flow of creativity”
· “I am naturally sensual and I embrace it”
· “unconditional joy and pleasure is my birthright”
· “I receive pleasure and abundance with each breath I take”
· “I feel safe with my sexual life”
· “Sex is a sacred connection”
· “I feel joy with creating art”
· “I tap into my creative energy”
· “My body gives me comfort, so I care for it”
· “I am letting go of all past feelings that are no longer serving me”
· “I am grateful for my sexual energy”
· “My power of attraction is so strong and active”
· “I let go of my emotional instability”
· “I awaken my intuitive senses”
Keeping a night journal as a self-care practice is easier with these great bedtime journal writing prompt ideas.
Sacral Chakra Meditation Practices for Healing
To open up your sacral chakra, engage in any of the chakra balancing meditation practices, mindfulness meditation, or mantra meditation.
Here are meditation practices to help with the sacral chakra healing:
Chakra balancing meditation
One of the chakras balancing meditation practices is holding a carnelian gemstone and completing a meditative visualization. This visualization involves imagining where you cut ties with any sacral chakra blockage.
Start the practice by holding the stone in your hand and closing your eyes. Then, take 3 – 5 deep breaths to establish self-presence. Memorize or say aloud sacral chakra affirmations such as “I let go of all negative energies and embrace love and light. Let this stone hold the intention of healing my sacral chakra”.
After the affirmations, lie flat on your back and place the crystal on your lower abdomen below the navel. While in this position, visualize the color orange filling your sacral chakra space with love and healing.
Stillness and mindfulness can help you achieve a balanced sacral chakra. This is because the second chakra is associated with the earth’s sacral element of water, suggesting stillness. Therefore, practicing daily mindfulness can help with a blocked sacral chakra by letting you connect with your emotions.
Effective mindfulness practice involves sitting still in a comfortable position, then trying to notice everything around you. Always call your mind back each time you notice it wandering. A few minutes of mindfulness practice each day will contribute greatly toward the balancing of your sacral chakra.
This Find It Health page discusses the principles of wonderful mindfulness as precursors to peace. Go through the post to learn more.
The mantra for sacral chakra healing is “Vam” or Svadhisthana Bija Mantra. This practice combines sound and vibration with yoga which is essential in balancing the second chakra.
The exercise involves sitting upright in a comfortable position while focusing on the base of the spine and lower back. Proceed by chanting the mantra “VAM” to bring balance upon your sacral chakra, mind, and body. This will instill a feeling of genuine affection and creativity, helping you stay in touch with your emotions.
In case your mind is stressed, here are powerful meditation practices that help anxiety by Find It Health.
Sacral Chakra Crystals for Meditation
Here are 5 powerful meditation crystals or stones for sacral chakra healing:
· Orange Carnelian
This is a powerful crystal for tapping into personal creativity and accessing warmth. The carnelian stone improves vibrancy and spirit. Visualizing with this stone will bring stability to your sacral chakra.
· Orange Calcite
Known for igniting creativity, orange calcite connects with the sacral chakra to bring light and energy, making you more expressive.
Snowflake obsidian is popular for its grounding property and the ability to draw out emotions. Keeping this stone close helps to cleanse any blockage of the sacral chakra which may include jealousy, over-attachment, etc.
This crystal can help bring healing to your sacral chakra because it embodies energy, warmth, light, and connection. Sunstone is associated with a confidence boost and a feeling of inspiration leading to productivity and creativity.
Citrine is a golden gemstone with pure healing properties. This stone improves your self-expression and optimism which comes alive with an open sacral chakra. It is the merchant’s stone because of its wealth-attracting ability.
Discover where to place energy rocks and crystals on your body during meditation to open up the chakra points.
Frequently Asked Questions on Un-Blocking
What crystals help heal sacral chakra?
Powerful crystals to help heal sacral chakra are Carnelian, Orange Calcite, Snowflake Obsidian, Citrine, Tiger Eyes, Sunstone, Moonstone, Amber, etc. These stones bring energy, light, warmth, and passion to your center of being. Visualizing with the crystals or simply being in their presence helps you tap into their life energies
What blocks the sacral chakra?
When your sacral chakra is underactive or overactive, you’re experiencing a blockage. Due to fear, coming from the blockage, you will start experiencing certain symptoms in areas that affect life quality. Underactive Sacral chakra manifests as poor creativity drive, low libido, feeling of unworthiness, inability to express emotions, indecisiveness, shyness, etc.
On the other hand, overactive sacral chakra manifests as jealousy, over empathetic, sexual addiction, aggressiveness, mood swings, promiscuity, selfishness, etc.
To set the tone for a great day ahead, add these simple self-care activities to your morning routine.
What helps sacral chakra?
Working with the color orange, eating foods that nourish the sacral chakra, engaging in hip-opening yoga exercise, and chakra-balancing meditation. All including the burning of incense and essential oils (aromatherapy) helps the sacral chakra. Food materials that nourish the sacral chakra include orange foods, sweet potatoes, mangoes, carrots, nuts and seeds, melons, and pumpkin. These also give nutrients to your physical body.
Conclusion – Research by Findithealth.com
The sacral chakra is the center of your being. Hence, the need How To Open Your Sacral Chakra and care adequately for this energy center cannot be overemphasized. If you leave your sacral chakra which is the second of the seven chakras blocked, your life quality will become poor and disorganized. Thus, Find It Health presents this page as a beginner’s guide to unblocking the sacral chakra.
Access further research information for chakra healing on Buddha’s Middle-length Discourses published on PhilPapers.
Luz Chacon is a Health Educator, Wellness Coach, and EFT Tapping Practitioner with 30+ years in health advocacy. Specializing in stress management, wellbeing, and holistic health, she created a 40% stress reduction employee program. Luz is dedicated to helping busy individuals prioritize self-care, break patterns, and reach goals. She offers programs for organizations and individuals. Luz is passionate about sharing her health research and guiding informed choices!