How Much Does a Trap Bar Weigh? — (Differences Between Bar Weight)
Research from FinditHealth found that standard trap bars typically weigh between 35-50 pounds, while Olympic trap bars can weigh up to 80 pounds or more. This article will discuss the typical weight of a trap bar and how it can be used to maximize your deadlift workout and improve your center of gravity.
A trap bar, or hex bar is a specialized piece of weightlifting equipment used primarily for deadlifting exercises. The weight of a trap bar can vary depending on the manufacturer and the specific model.
Difference Between Bar Weight
A trap bar typically weighs between 33-80 pounds. It’s worth noting that the weight of a barbell doesn’t include the weight plates, which are added to the barbell to increase the overall weight.
What Is A Good Weight To Trap Bar Deadlift?
A good weight to trap bar deadlift will depend on a few factors, including your current strength level and fitness goals.
As a general guideline, a beginner lifter should start with a weight that allows them to perform 8-12 reps with proper form.
As you progress and become more comfortable with the movement, you can gradually increase the weight and aim for fewer reps (5-8) and more sets (3-5). This will help you to build strength and power.
It’s important to note that proper form is crucial when deadlifting, regardless of the trap bar weight. Always use a weight that allows you to maintain an appropriate format and avoid straining your lower back.
Trap Bar Brands
Several brands manufacture trap bars; some of the most popular include:
Rogue Fitness is a well-known brand that produces high-quality trap bars in different sizes and designs for gym equipment.
CAP Barbell is a reputable brand that offers a wide range of fitness equipment, including trap bars. They have several options available, including the CAP Barbell Hex Trap Bar.
Conclusion – Research by Findithealth.com
In conclusion, the weight of a trap bar can vary depending on the manufacturer and the specific model. Standard trap bars typically weigh between 35-50 pounds, while Olympic trap bars can weigh up to 80 pounds or more.
If you want to add a trap bar to your weightlifting routine, consider the weight and design that best suits your needs. Our research team encourages you to remember to use proper form and start with a weight that you can comfortably handle before gradually increasing the weight as you progress.
Luz Chacon is a Health Educator, Wellness Coach, and EFT Tapping Practitioner with 30+ years in health advocacy. Specializing in stress management, wellbeing, and holistic health, she created a 40% stress reduction employee program. Luz is dedicated to helping busy individuals prioritize self-care, break patterns, and reach goals. She offers programs for organizations and individuals. Luz is passionate about sharing her health research and guiding informed choices!