How Much Does a Trap Bar Weigh? — (Differences Between Bar Weight)

how much does a trap bar weigh according to find it health and wellness experts with exercise

Research from FinditHealth found that standard trap bars typically weigh between 35-50 pounds, while Olympic trap bars can weigh up to 80 pounds or more. This article will discuss the typical weight of a trap bar and how it can be used to maximize your deadlift workout and improve your center of gravity.

A trap bar, or hex bar is a specialized piece of weightlifting equipment used primarily for deadlifting exercises. The weight of a trap bar can vary depending on the manufacturer and the specific model.

how much does a trap bar weigh according to find it health and wellness experts with exercise

Difference Between Bar Weight


A trap bar typically weighs between 33-80 pounds. It’s worth noting that the weight of a barbell doesn’t include the weight plates, which are added to the barbell to increase the overall weight.

What Is A Good Weight To Trap Bar Deadlift?


A good weight to trap bar deadlift will depend on a few factors, including your current strength level and fitness goals.

As a general guideline, a beginner lifter should start with a weight that allows them to perform 8-12 reps with proper form.

This would be relatively lightweight, around 50-70% of their one-rep max (1RM).

As you progress and become more comfortable with the movement, you can gradually increase the weight and aim for fewer reps (5-8) and more sets (3-5). This will help you to build strength and power.

It’s important to note that proper form is crucial when deadlifting, regardless of the trap bar weight. Always use a weight that allows you to maintain an appropriate format and avoid straining your lower back.

Trap Bar Brands


Several brands manufacture trap bars; some of the most popular include:

Rogue Fitness

Rogue Fitness is a well-known brand that produces high-quality trap bars in different sizes and designs for gym equipment.

They have a variety of trap bars, including the Rogue TB-1 Trap Bar, a popular option among powerlifters and strongman athletes.

CAP Barbell

CAP Barbell is a reputable brand that offers a wide range of fitness equipment, including trap bars. They have several options available, including the CAP Barbell Hex Trap Bar.

Conclusion – Research by Findithealth.com

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In conclusion, the weight of a trap bar can vary depending on the manufacturer and the specific model. Standard trap bars typically weigh between 35-50 pounds, while Olympic trap bars can weigh up to 80 pounds or more. 

If you want to add a trap bar to your weightlifting routine, consider the weight and design that best suits your needs. Our research team encourages you to remember to use proper form and start with a weight that you can comfortably handle before gradually increasing the weight as you progress.

Find It Health Editor in Chief Luz Chacon Health and Wellness Coach Giving You Advice

Luz Chacon

Luz Chacon is a Health Educator, Wellness Coach, and EFT Tapping Practitioner with 30+ years in health advocacy. Specializing in stress management, wellbeing, and holistic health, she created a 40% stress reduction employee program. Luz is dedicated to helping busy individuals prioritize self-care, break patterns, and reach goals. She offers programs for organizations and individuals. Luz is passionate about sharing her health research and guiding informed choices!

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