What Are The 5 Love Languages And What Do They Mean?

what are the 5 love languages and what do they mean for words of affirmation and physical touch

The five love languages explain the five different ways in which people are expressing and receiving love in a relationship. Knowing your partner’s love language and letting him/her know yours will make the affection spread out equally. In other words, love languages are simple and effective ways to strengthen your relationship. Researchers at Find It Health highlight the 5 primary love languages and explain what they truly mean.

Almost everybody wants to show their partner that they love and care about them. But, they end up with one common challenge. This is struggling with how to express the love in such a way that their loved ones’ hearts will accept. If you are in this kind of situation then you would need to know your partner’s love language.Here, we shall discuss the 5 love languages and what they mean according to Gary Chapman the author of “The 5 Love Languages: The Secret to Love That Lasts”.

what are the 5 love languages and what do they mean for words of affirmation and physical touch

The 5 Love Languages From Gary Chapman’s Book “The Secret To Love That Lasts”

what are the 5 love languages and what do they mean quality time and acts of service for health help

So, it is up to you to check yourself and find out the thing that matters the most in your life.

Dr. Gary Chapman is the author of the New York Times best-seller, “The 5 Love Languages: The secret to love that lasts”. In his book, he stated that there are five different love languages in existence that every couple needs to know. Knowing these love languages and using them accordingly will help to strengthen relationship connections and put love on wings.

Here are the 5 different love languages according to Dr. Chapman to help build healthy relationships and live a simple and easy life:

1.    Words of affirmation

Here, you express love with some kind words that will make your partner feel special and appreciated. Verbally complimenting your spouse should not be a big deal to you.

If your spouse’s love language is “word of affirmation”, then a few words of compliments can make a lot of difference to them. On the other hand, making some insulting comments directly or as a joke can hurt a partner whose love language is word of affirmation.

It may take them time to forgive you as the negative comments will keep replaying in his/her head. So, you need to regularly compliment partners whose love language is words of affirmation. Also, avoid saying some negative words to them. Doing this will strengthen the connection between you and your partner.

Take this powerful chakra online quiz to determine your dominant chakra. Your strong chakra can help you quickly find your love language.

2.    Physical Touch

The Physical touch love language does not mean being romantic specifically. It is more about being intimate.  For example, holding hands, kissing, hugging, cuddling, etc.

People that have this expression of love do not feel loved nor experience relationship satisfaction if you do not touch them more often. In other words, no amount of gifts or words can make a person with physical touch love language feel loved. Therefore, to satisfy their emotional needs, there must be regular physical contact.

If your partner’s love language is physical touch, just know that all they need is to feel you closely not just emotionally, but also physically. They easily accept and give out physical affection, especially in romantic relationships.

3.    Quality time

If your partner’s love language is quality time, Then all they need from you is undivided attention. They want all your attention to be focused on them. They want to be the center of attention. This means no form of distraction when they are with you.

Spending quality time with your loved ones is a self-care exercise that can boost your mental health. Learn more practical self-care exercises for your wellness by Find It Health.

4.    Acts of service

If your partner’s love language is acts of service, then you will need to do more action than talking. You need to do things that show you really care about them.

For example, cooking a meal, doing laundry, giving a massage, planning a date night, etc. You have to do all these things while having your partner’s happiness in mind for them to feel loved.

Some acts of service can measure up as simple activities done each morning to dictate the tone of your day.

5.    Gift giving

Regularly getting your partner a gift will make him/her feel that you have them in mind and appreciate them always. Anybody that his/her love language is getting gifts feel loved even with the simplest and little surprise gifts.

A thoughtful gift will go a long way to improve your partner’s sense of belonging. You as a gift giver will equally derive satisfaction seeing your partner happy always. 

The key to a long-lasting relationship is to learn your partner’s love languages. The most important thing in a relationship is knowing your partner’s love languages and allowing them to know yours too.To fully understand how to express love and accept love requires a level of spiritual abundance. See how to train yourself to become abundant spiritually.

Frequently Asked Questions

How can you tell someone’s love language?

To know someone’s love language, you need to take the time to study them. Find out what really makes them feel special and appreciated. Knowing someone’s love language can be a very difficult thing to learn in a relationship.

Watch out for how they express their love and care towards you. If your partner is fond of complimenting you, then their love language is most likely words of affirmation. If they derive joy from staying around you and maintaining physical body contact with you, the body language might be Quality time or physical touch.

What is the most powerful love language?

The most powerful love language is Quality Time. Both men and women need quality attention. Nobody wants to feel ignored in a relationship. Lack of attention is one of the major ways to kill a relationship. Everybody needs undivided attention to feel loved.

You can greatly improve the quality of your relationship with your partner by engaging in this special meditation practice for couples.

What does your love language mean?

Your own love language is that activity that makes you feel loved and appreciated when you get it from others. For example, whispering and complimenting your partner can be your means of telling them that you genuinely care about them. It is most likely that you need the compliment also because that is the best way you know to express love and show appreciation.

Communicating with your higher self will help you express yourself freely and be true about your feelings.

What are the 5 ways to show love?

There are many ways to show your partner that you care and love them. Some of them are:

·       Randomly getting your partner gifts is a very powerful way to show that you have them in mind always.

·       Dedicating your time and giving them undivided attention.

·       Acting more and speaking less.

·       Touching your partner for example kissing, hugging, holding hands, and so on, especially in the public will make your partner feel loved.

·       Constantly complimenting your partner or making some positive comments about them will make them feel loved.

·       Frequently making eye contact with your partner.

When your heart chakra is open, you can easily show love and let yourself feel love. Here is a step-by-step guide to activating your heart chakra by Find It Health

What are the signs you’re in love?

You are in love when you:

·       Constantly make out time for a particular person.

·       Will not mind making some sacrifices for the person.

·       Are happy whenever you are with the person you have feelings for.

·       Always want to be in physical touch with him/her.

·       Constantly complimenting their looks or dressing and appearance.

·       Always wish to see the person again.

·       Accept both the good and bad sides of the person.


Learn about the Kundalini yoga and its spiritual significance in strengthening the body and deepening self-awareness.

Conclusion – Research by Findithealth.com

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Learning about the love languages theory will not only strengthen your relationships but also deepen the connection. When you know your partner’s love language, you will know what exactly makes him/her happy. Hence, you can easily know what to do to make them happy and feel loved and appreciated. The 5 common love languages are Quality time, physical touch, acts of service, receiving gifts, and words of affirmation.

The concept of love language suggests that you need to watch out and pay attention to the things that make your partner happy, loved, and appreciated. This is the only way to identify his/her primary language, hence, make healthy and romantic partners. 

Here is a research article on ERIC on how to help students love language. Learn more by going through the page.

Find It Health Editor in Chief Luz Chacon Health and Wellness Coach Giving You Advice

Luz Chacon

Luz Chacon is a Health Educator, Wellness Coach, and EFT Tapping Practitioner with 30+ years in health advocacy. Specializing in stress management, wellbeing, and holistic health, she created a 40% stress reduction employee program. Luz is dedicated to helping busy individuals prioritize self-care, break patterns, and reach goals. She offers programs for organizations and individuals. Luz is passionate about sharing her health research and guiding informed choices!

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Luz Chacon Health Coaches at Find It Health and Stress Management and Natural Holistic Health Coaches